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Alpha males wear this at the gym
96 Posts / 35 Images
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No overshorts a size too small
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>he doesn't lift naked
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"No"
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Why is cutting so easy and amazing?
I ate a single steakhouse burger and around 100 grams of tuna, and drank a litre of skim milk today. I will drink a scoop of whey soon. That's all I will consume today.
I am dropping fat like crazy. If I ever crave something a lot I just eat it, and subtract roughly the same amount of calories from my next meals. It has been a little more than a week and I am sure I am down by 1% already.
I can't wrap my head around the fact that I shit once a day.
52 Posts / 4 Images
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I can't wait to be big enough where I feel cutting is worth it. My appetite is fucking shit, bulking kills me.
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>>37208044
Are you a fatty OP?
stats
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>>37208044
It's certainly easy, not sure if it's amazing though. I just started a little over two weeks ago and have lost only 2 pounds.
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Thinking about doing a DNP cycle. I've never used any substance for body enhancement before, and am not fit, but I'm just so fucking tired of being fat.
I've cut down from 182-185 on April 1st to 167 today, and am probably still 13-16% body fat @6'1''
I still see it on my face, on my my body, I just really want to be over this cut so I can try to put on some muscle for once in my life.
What's the best way to obtain DNP? It seems to be to get Bitcoin and find a vendor or seller since I'm in the US, but how does one Bitcoin?
Also, talk about experiences....
55 Posts / 3 Images
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>>37198662
you're better off trying to buy adderall or some sort of stimulant for hunger suppression or at least use that in conjunction with the dnp. dnp will increase your cravings so unless you have disciplined, have your diet on point, and count calories, you're either going to not lose anything from eating more due to the increased hunger/fatigue, or if you do lose weight you need to make sure absolutely not to binge after stopping dnp or the weight will come back within a few weeks.
just google dintro dnp, he is the go to source for the states.
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>>37198662
>I'm not fit
>I just really want to be over this cut so I can try to put on some muscle for once in my life.
Why would you use DNP to lose weight? DNP makes it possible to lose fat when you already have a low Bodyfat% without losing much musclemass.
Using it just to lose weight is just lazy and shows a weak mind
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>>37198706
Excuse me, I'm not sure if I understand. Why would someone use DNP to lose weight?
Anonymous
Guys Get Photoshopped With Men's Ideal Body Types 2016-05-16 20:33:52 Post No.37191906
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Guys Get Photoshopped With Men's Ideal Body Types 2016-05-16 20:33:52 Post No.37191906
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Guys Get Photoshopped With Men's Ideal Body Types
Anonymous
2016-05-16 20:33:52
Post No. 37191906
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https://www.youtube.com/watch?v=dLNTb2zfh3Q
ayylmao
305 Posts / 48 Images
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>>37191906
TINY
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>>37191918
WHITE
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you're the reason I don't come here anymore. Fuckin buzzfeed LMAO leaving again for a few years
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Daily reminder: no matter how much you lift, you will never get a qt gf.
56 Posts / 11 Images
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>>37211421
At least let me hope op
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>>37211421
stop
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Lifting ups your score. If you are an autistic ugly af 1/10 then going to a 2.5/10 after lifting isn't going to get you 10/10 girls. There's more important shit you need to work on other than lifting if you really want to get girls.
That being said, lifting will make you look better and make it easier to get girls.
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Is it possible for a manlet to be alpha?
62 Posts / 12 Images
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you answered your own question with that webm
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>>37210374
WHEN WILL THEY LEARN?
And no. Just no. You will always look like a beta cucklord standing next a 6'3 alpha, even if you're juiced to the gills and have a background in MMA as Lex found out the hard way.
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>>37210489
Is that virgin stains? What's the story here?
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I just can't go on anymore. Nobody wants to be around me, none of my friends ever invite me anymore, my gf stopped messaging me, I work at a dead end job and there's no sun in my apartment.
Lifting is the only thing I'm making progress at right now and since me depression has kicked in I'm struggling to eat more than 1300kcal a day.
I don't want to go anymore, I can't sleep and just cried for the first time in a year because it all seems so hopeless.
I don't know what to do anymore.
How do I lift myself out of this mess?
59 Posts / 5 Images
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set goals or die.
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>>37207741
dude i cry 5 times a week. your story is weak.
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Maybe you should go outside.
Seriously, take a walk or something. Rent a kayak and paddle down a river. Try not to bitch out.
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Total: 890
Height: 5'7
Weight: 160
Id like to get an idea for the average /fit/izen
80 Posts / 6 Images
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>>37206016
Total what?
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>>37206033
Your fucking PL total retard.
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>>37206016
>Total: 890
What's a fucking total
Grocery shopping total?
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What's the best way to gain big forearms. Grills love that shit.
High rep > High weight?
136 Posts / 22 Images
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According to all farmers and craftsmen in the world: Extremely high reps at moderate to heavy weight.
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This is relevant to my interests
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wrist curls
10 reps
Anonymous
ITT: Fitness Myths That You Used To Believe 2016-05-16 21:57:22 Post No.37192930
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ITT: Fitness Myths That You Used To Believe 2016-05-16 21:57:22 Post No.37192930
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ITT: Fitness Myths That You Used To Believe
Anonymous
2016-05-16 21:57:22
Post No. 37192930
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>your routine was more important than your diet
>girls didn't like gains
>girls didn't like muscles
>milk was good for you
>you needed 1.5 grams of protein per pound of bodyweight
>Peter Park was huge in Spiderman after he got bit and had his transformation
>Muscular dudes were very, very stupid
252 Posts / 29 Images
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>fat is bad
>carb heavy eating is healthy
>high reps are goods
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Milk is good for you
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>That I couldn't make it.
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Alright /fit/, redpill me on Molly. Pros? Cons? Experiences? I got a qt who wants me to try it with her
98 Posts / 10 Images
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the way those weights fit together really makes me feel good... hnng
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>>37211027
90% chance it's not molly.
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Only before deadlifts.
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So how much do I need to lift to get a gf like this?
61 Posts / 13 Images
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Youll never have a gf like that. Please go back to r9k.
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>>37205728
You don't need lifting you need to learn pickup
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5$
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This body is found attractive by normies, girls, and lifters alike. How do I achieve perfection /fit/?
124 Posts / 41 Images
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What's his bf?
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>>37196989
Twink
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>>37196989
not really desu
he's got decent pecs and core but delts, arms, lats, traps are all pretty dissapointing. He's just really cut. 5-7% bf
you're right tho, only /fit/ cares about those flaws desu.
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Is this achievable natty?
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>>37196521
Maybe. He showed his test numbers and they were natty lvls but that was a while ago
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yup, just buy his e-book and the supplements that he's selling and you'll look just like him
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>>37196521
small fraud who keeps as small as possible so retards don't think he's roiding.
His 'test' to prove he wasnt was also laughable and pretty much incriminated him..
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I try dieting, and eating right, but there come times when I get SOOO fucking hungry. How do you guys curb this? It's hard to not eat as much as I normally do, and when I try to diet, I almost can't stand how hungry I am. Wat do?
51 Posts / 2 Images
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>>37207596
Keto
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intermittent fasting + lots of black coffee in the morning
you just have to learn to deal with hunger as well.
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>>37207596
Drink more. eat more picking less calorie-dense food. All the cauliflower, broccoli, salads you want. Prefer whole-grain and unrefined foods. Install MyFitnessPal. Track your condiments too. Grow a pair.
>>37207604
Horrible advice.