I learned today that a lot of women find big forearms a massive

deadlift

Inject olive oil into them

Deadlifts. Static hold at the top

Wait till someone other than your mom tells you that

>>37172376
Diddies, dead hangs, chin ups and focusing on the eccentric pull up movement slowly

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Deadlifts, preacher curls, and heavy ass shrugs gave me my best forerarm gains.

heavy deadlifts, farmer's walks, and carrying groceries home from the store
just hold lots of heavy shit up for long periods of time

>>37172376
This guys forearms aren't big. He is just squeezing them together against his body, and he is a lanky DYEL. So they just appear bigger.

It's all an illusion. I guarantee you pic related forearms are no bigger than 10 inches

Wrist roller, desu

Wrist curls

I curated decent forearms through shrugs and just lifting in general

recently picked up captains of crush to do in my free time as well though and it's taken my forearms to the next level, noticeably more defined

>>37172464
I thought those grip trainers were a meme

>>37172477
Ur isolating your forearm that's not a meme

>>37172433
They're definitely bigger than the average lanklet. Please keep to the discussion at hand sperg.

>Exercises that improve forearm size
Well bouldering is a fun way to get them, but it will take some time.

>>37172477

honestly not really, I didn't use them after I bought them for like a year or so but recently decided to use them when browsing 4chan occasionally or reading through notes

I grip them as hard as I can and hold it for as long as I can and it really thickens shit out

I guess it's pretty simple physics

>>37172477
They're decent for hand strength especially with regards to teaching you how to squeeze.

Can't speak for the other guy but my handshakes have become 150% more annoyingly aggressive since I managed to move up to level 2 for my work sets with them.

also a good way to kill time at a desk.

Roll pizza dough every day for 8 hours.

EVERY DAY. You will get popeye forearms.

>>37172376
Just push them out in photos like the dyel in your pic

The best is taking those foam(?) bars and rolling them back. My forearms are probably my second most defined muscle. Started from 9 lb and am now doing it with 18 lb for a few minutes at a time.

>>37172511
What are you even trying to say ?

>>37172498

bussing tables will do this too

Seriously though, unless you are absolutely massive your forearms won't ever look good so just walk around the like guy in pic related all the time and you'll win

>>37172511
Can you repeat this in the English language

My arms exploded after I started doing farmer's walks with dumbells

>>37172376
Bouldering

Carry heavy things.

If you have to do that in a gym, then go for farmer's walks.

>>37172376
Fuck off with your "I need this quick" bullshit. Nothing like this comes quick. Just work towards it and you'll see steady results, so long as you stick with it.

>>37172384
/thread

>>37172376
>How can I get massive forearms in a short amount of time?

Nothing a few weeks of Crossfit can't achieve.

>>37172376
Forearms are literally one of those muscles which you can't do quick. If they are not genetically big, expect years of lifting until you see a visible change.

Other than that, synthol.

>>37173675
idk man, i have naturally skinny forearms, and while they're still pretty skinny, I've seen good results after 6 months lifting

>>37172376
I went rock climbing yesterday and have forearm doms for the first time ever. But yes, diddlys, farmer's walks, etc, and wrist curls and extensions probably do work but nah

>>37173675
my forearms grew a lot during few months of pullups/pushups and drinking lots of milk

>>37173729
Flexed or unflexed? I've seen some good results my first year too, but I still looked DYEL in a shirt/tshirt

Jerks 10 each arm

Jerk and Clean 3x10

>mfw 6.5 inch wristlet

weighted pull ups fucking slam your forearms senpai

apart from those, deadlifts and rows all i do is the occasional reverse curl and ive got decent forearms

>>37173974
I'm so sorry anon.
If you're 5'9" or shorter they probably wouldn't look too out of place but wearing a watch bigger than a 40mm would be a no go.

Oly lifts for grip strength would probably help, and any form of deadlifts or finger hangs can't hurt.

Post pic of forearm and wrist?

>>37172376
rope climbing or rope pulling (not the machine, a real old-fashioned rope)

>>37174029
Do you have experience with watches, Anon? I'm wondering what's the biggest watch I could wear if my wrist is 7.5". I wear 46mm right now.

>>37173974
Same and im 6'3''

https://youtu.be/DUxd5EoiY4s
This

>>37174066
Not the other Anon but I'm 5'9", have 7 inch wrists and wear a GShock GA100 everyday.
According to the GShock website that thing is 55x51mm.

>>37173764
>2010+6
>drinking milk

>>37174327
Nice.

>>37172376
Hang from a pull up bar for about as long as you can

Olympic weightlifting / climbing / farmerswalk / deadlifts and alot of time.

>>37172376
>big forearms

More importantly they find shredded forearms attractive. My gf loves my forearms (pic related) she loves feeling the veins

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>>37174803
Forgot pic

>>37172376
have the face of that guy who turns on girls with his forearms

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What's the best way to do farmer's walk? Lighter weight longer distance or heavier weight shorter distance?

>>37174888

Heavy and short, for the most part.

>>37174888
>roiding for this

>>37172386

This and farmers walks to be honest family.

Forearms, like calves, need a lot of time under tension to grow. Pick up something relatively heavy and hang on.

Consider yourself broscienced.

Nice forearms on men = nice ass on women

>tfw his sleeve rides up and you see his forearm vein

I get the best forearm pumps from barbell row and preacher curl. Deadlift works forearm well too.

>>37172376
Bodyfat

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I'm a faggot and I find big forearms a massive turn on

In fact I still remember Tinytrip's forearms back from when he used to post on /fit/, like 4 years ago

>>37172376
In my noob 3 month SL experience, bent over rows and deadlifts gave me the most gains.
I guess preacher curls and shrugs would do too >>37172403

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>Naturally skinny
>especially wrists and ankles
>solid gains everywhere, putting on some good size
>Can't do shit about my tiny wrists and forearms

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>>37175626
This
And it could be the only way to openly display your gains without having dyel people in your entourage accusing you of showing off.

>>37175715
Bigger than my legs

>>37175715
I wanna slide my dick over it

>>37174888
>suomen kirein mies

Crossfit.

>>37172403
explain the pic?

>>37175715
what u do how u train and how long lift ?????

>>37173974
i got smallish wrists too (don't know the exact size) but my forearms are one of my best features at this point.
wide grip pullups and deadlifts or rackpulls are best.
don't let your forearm dreams be dreams.

>>37173030
Hes asking how to isolate his forearms. Quit sperging out.

>>37172644
>>37172711

https://www.youtube.com/watch?v=Yc1ZwMmUC8I

>>37172376
have lots of aggressive sex

>>37175715
Someone explain what the fuck is going on here. Are these just godly insertions?

>>37172464
Any anons feel like elaborating on the CoC grippers comment? No point starting a new thread on it so I thought I'd ask here, what are people's experiences with them?

>>37175910
transgenders

>>37172644
>>37172711
Sorry I wrote that right before going to bed. It's this >>37176077 except with long foamlike bars, and when I started lifting I used the 9 lb bar and now I'm up to the 18 lb bar.

>>37175806
Suomen kirein natumies.

>>37172376

Even other males react to massive forearms, they get turned on or they become submissive.
It makes my femenine penis get hard senpai.

>>37175649
at least you can do the gains everywhere besides those, im the same as you but on arms also, the core is well development but still...

http://www.bodybuilding.com/exercises/detail/view/name/wrist-rotations-with-straight-bar

do those if you don't have a wrist roll

heck do those even if you have one, i prefer the barbell

you will blast your lower back and forearms at the same time

the pump is insane, i can't move my wrist for like 8 minutes after it because of the pump

Tight Vnecks or crew necks for aesthetics?

>>37177174

Fuck that looks retarded.

>>37177309

well, do it and see how your forearms react

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>>37174327
>this guy wears this and is giving advice on looks
Do you have the matching hiking boots and cargo pants?

>>37174815
Dat sum sexy forearms

>>37174888
>shredded
>moonface

dont take dbol guys

>>37177174
How do you perform these exactly? My reading comprehension must be fucked because I cannot understand how this lift works.

>>37177439
That watch is awesome. Real alpha male shit. If you are ever in a car wreck, dying, or everyone and everything you love is burning the guys you call to save your beta ass will be wearing these.

>>37177765

it's a wrist roller but done with a barbell

I can't hold too much weight with a wrist roller because my shoulders give in before my forearms

with the barbell you support the weight with your lower back so you can hold it much more time.

The friction of the plates is what generates the work as if you were doing wrist rollers

lmao at people haviing tired forearms from regular lifts, that just means they're weak. If you're not getting tired from regular lifts, you should do extra forearm workouts. Farmers walk is the gayest shit imo, I would do everything else though

>>37177937
No but how do you actually perform the lift?

>>37172376
Use false grip on everything

>>37178185
are you retarded, just roll it or just grab a plate/dumbell, attach a rope with the piece of wood at the gym and roll that

>>37172433
Righto, chap

>>37172376

>yfw ywn have this frame

Fuck you and fuck your gay advices.
I lift a shitload, do a shitload of weighted pullups and heavy deadlifts and my forearms are still laughably skinny. You have to do some extra isolation work if you're not genetically gifted. Same with ab muscles, don't fall for this fucking "squats and deadlifts will give you a sixpack" meme.

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>lifting 10 months
>bigger forearms than 90% of you fags

get on my level

Apparently Jap chicks dig those "good veins"
https://www.youtube.com/watch?v=pXu0IA5CLfY
Is this real? I'm studying abroad over there this summer and I'm doing forearm curls every day just to be safe.

>>37179096
EAT BIG

>>37179157

Well you've been lifting longer than 90% of the faggots here as well

>>37179157
nice moonface fag

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>>37179157
>double chin

>>37179157
what routine have you been doing to develop those chins?

>>37179227
>>37179237

Sad but true :(

>>37177174
>http://www.bodybuilding.com/exercises/detail/view/name/wrist-rotations-with-straight-bar

Shit I'm definitely working this into my routine

>>37179157

>short arms
>brags about them getting stocky

ayy

>>37172376
High rep wrist curls, forearms have slow twitch fibers and primarily benefit from 15-30 reps

>>37179157
>bigger forearms than 90% of you fags
90% bodyfat too

i tried it all, wrist curls, reverse wrist curls, finger curls...nothing.

then, i started strength training ie doing heavy static holds multiple times per week. forearms absolutely exploded.

>>37179411
forgot to add, handstands and L-sits too. they seem to have made my hands and fingers thicker but maybe that's been from barbell training.

also, squeeze the bar really really really fucking hard in all lifts. like squeeze the bar so hard that the hard bit about the lift is squeezing the bar. this isn't only good for forearms but it allows you to lift more weight somehow.

>>37179406
>fat
>veins running through his forearm and biceps despite shitty sun lighting

dont be delusional

someone redpill me on training calves.

>>37179463
Legitimately didn't expect anyone to think 90% bf was a serious estimate

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>>37179406

>>37172376
Do finger exercises, start playing guitar or drums, finger chicks.

>>37179483
Fuck that, train your calves brah. Mine aren't much wider since I've been training them, but they are ripped as fuck. at lest no one will be able to accuse you of neglecting legs since they will be visibly develped.

I'm doing 3x12 calf raises. Do them slowely, and hold the weight at the maximum top for about 2-3 sec at every rep. Calves can grow, but it can take years. Since training them isn't really taxing at all, I'm doing them every time I hit the gym. I can wait.

Guitar Hero/playing guitars is the best forearm exercise I can think of.

Therapy putty so you can do finger extensions and therefore go even harder on grip work.

>>37179552
all i have is a squat rack, barbells, dumbbells etc, typical home gym stuff. i find that BB raises dont work well because my balance is the limiting factor rather than my calf strength. tried holding the bar with the insides of my elbows like a japanese WWII prisoner and holding onto the rack with my hands but the damn bar just digs into my traps too fuckin much. haven't had much luck with DB raises either.

what do i do lad, i'm at my wits end

9 inch wrists
14 inch forearms
16 inch biceps
42 years old
Lifelong carpenter
5 foor 9 , 190 pounds 32 inch waist
Am i doing it right?
Quick blasted forearms is not the way it works. It takes alot of abuse to get them big

>>37179644

teach sempai, how forearms grow big, you should seek the pump or what

>>37179644
U might be fat

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>>37177439
Mad bruh?

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>/dyel/

>>37179775
manlet

>>37179483
Only part of the legs people can see so grow them as much as possible

>>37179775
I sometimes wish I was one of these short guys with tendency to big lookin forearms

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>>37179980
>unironically wanting to be a dwarf

>>37179663
Yes fore arms can be punished everday and take massive abuse...jusr ease into it and ad more work

>>37172376
go rock climbing

>>37179689
32 inch waist...fat

>>37173974
>mfw 6.1

Why live?

>>37179775
pls fist my bussy :3

>>37179731
>nignog
lmao

>>37180395
Problem?

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>>37177842
>dumb blue collar workers wear the same watch as me!!
lmao try again faggot

>>37180448
sure, dude. any more pictures of your room with the lights out?

One great exercise I heard of that is really well is to tie a string on a 5lb weight or whatever, maybe 10lbs if you've been training for a while and then tie the other end of the strong to a PVC pipe or any round tube. Hold the tube in front of you horizontally, and then roll the tube to roll the string and lift up the weight.

It sounds easy, but it gets you tired really fast.

Similar to this video anon posted, but with a string and dumbbell.

>>37177174

Great forearm blaster
Get a 5 gallon bucket fill up 3/4 w water mark water line
Dunk a towel completely in bucket of water
You can sit on chair while doing this
Then twist towel and wring out water into bucket till at previous water line or close
Repeat till failure
Will make great hand and forarm gains

>>37175649
Exactly my feel family

>>37175715
Why your forearms has 2 pair of butt cheeks?

>>37180488

this is basically the idea of a wrist roller, but a neat trick I found on youtube is standing on a chair and keeping your arms bent at 90, like if you are doing a wrist curl. This way the shoulder doesn't fail that soon and you can work the forearms longer.

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>>37172998
this

>>37172376
Most back exercises done correctly should be enough. Also curls

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A few years of rock climbing desu senpai

>>37181239
>A few years of rock climbing
literally twigs

>>37181131
Can you post a link to that video? Sounds interesting! My arms would indeed fail before.

>>37178185
It looks awkward as fuck, but literally just hold a barbell and rotate it normally. I know it sounds and looks dumb, but this shit blasts your forearms.

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Google: John Brookfield

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>>37181668

>>37172376
>in a short amount of time
/fraud/

>>37175649
I'm the opposite, my biceps have plateaued, but my forearms are growing and while they aren't gigantic, the ratio is off

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>>37175715

>>37172384
Popeye pls

>>37179731

wtf get this NIGGER out of here! i can SMELL his niggerness omfg

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>>37183429

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Become a cyborg

>>37181239
thought it was a girl with hairy armpits

>triggered

>>37173675

4 and a half months in and the first thing I have started to notice are quads and forearms.

>>37172376
Carpentry

>>37181668
Yes this!

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>>37181239
Are you hiding your MASSIVE FOREARMS behind that dyel faggot?

>>37179775
I want to nibble on that bicep vein :33