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My girlfriend is completely unhappy that I'm making a solid effort at looking better.
She says it's making her feel insecure and my eating habits are hampering our dates because I no longer eat fatty foods or drink.
She also is afraid I'll leave her for someone more attractive.
Anyone else in the same boat?
106 Posts / 19 Images
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>>37211910
Unless youre a fatass, you are a fucking dumbass for not going out to eat and doing normal people things because /fit/ convinced you you need to sacrifice all hedonistic pleasures in the pursuit of a good body.
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>>37211910
If she doesn't want you to be the best you can be, why stay with her?
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eat the fatty foods and take up powerlifting
when they time comes when this relationship eventually ends, you'll at least have a good base from which to get joocy again.
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Ok so I hear many people here don't eat that much protein. So I want to ask you how much protein per kg/lbs of bodyweight do you consume daily? I'm going with 2 x kg but I think I should go lower than that.
61 Posts / 6 Images
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Read the fucking sticky
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>>37210930
It says 1g x lbs which is roughly 2 x kg but I think this is too much. Also the sticky states "If you get a little less, it won't matter" which is a pretty vague statement so I want to hear how much people are actually consuming.
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>>37210945
>I think this is too much
>I'm an expert on diet and fitness but tell me what to do
Fuck off
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Are squats enough for legs on their own? Will I get any problems doing only squats for leg training?
341 Posts / 36 Images
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i do heavy squats and leg raises on the machine that's it
no calves but i don't give a fuck
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>>37210148
No knee problems or shit like that? Do your legs lool balanced despite the lack of hamstring training?
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Will I make the same gains if I go straight to benching 175 (right now I can bench 140) as opposed to benching 150, 160, 170 first
I dont wanna run out of gains
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http://www.vice.com/read/the-incredible-falsehood-of-the-muscle-man
>There are unexpected, ineffable consequences of pursuing a body that's more, um, eff-able than functional. "I hear the worst things from girls about those guys in bed—sex with a statue, basically," Aaron Copeland, 27, a trainer in Houston and cofounder of SwoleSquad Apparel, told VICE. "I've been that guy," admitted Sanders Omoshebi, 29, a trainer in Miami who has worked as Dwayne "The Rock" Johnson's body double. "Sex for me was over in ten minutes," he recalled, "You're doing shitty cardio. Your hip muscles are too tight. You can't thrust. I felt sorry for the girls."
>These men are known colloquially as facade-bods. They are second-generation Schwarzeneggers, contemporary iterations of the chicken-legged meatheads of yesteryear. Despite the current talk about centeredness, health, fitness, self-respect, their main goal is, as one gym's slogan puts it, to #lookbetternaked.
>"I never live up to the expectations people have of my body," he told VICE. "I'm constantly disappointing people. It's more embarrassing than anything else. I'm not as fast as people expect. Not as strong. Not as anything. I'm basically average. Secretly average."
230 Posts / 26 Images
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>>37203374
>vice
stopped reading there :^)
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>>37203374
Another day, another excuse
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>>37203374
>hurry during I'm a meat head who has nothing else in life other than lifting for upper body so everyone else who lifts is the same
>vice
>trash made to appeal to fat tumblrettes and beta cucks
They can bitch and moan all they want but given the chance to bang one of those 'meatheads' they'd bend over and spread their asshole in an instant
Not going to bother giving them the click.
Anonymous
/OWG/ OLYMPICS Weightlifting General 2016-05-16 18:56:41 Post No.37190799
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/OWG/ OLYMPICS Weightlifting General 2016-05-16 18:56:41 Post No.37190799
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/OWG/ OLYMPICS Weightlifting General
Anonymous
2016-05-16 18:56:41
Post No. 37190799
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OLYMPICS Weightlifting General
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>Pathetic insecure manchildren argue about which general has a slightly larger benis edition
>owg trips are in their own chat edition
>all people who are in owg is weak edition
>when trips leave owg is dead edition
>/plg/ trips cant figure out that there are anon trolls then accuse them of being from owg edition
>why aren't you chinese edition
>why did you pick a niche sport edition
>average owg will never be good at weightlifting and quit within months edition
>why dont you have abs edition
>why dont you look like elite weightlifters edition
>insult the trips edition
>dont stop fapping to strong female weightlifters edition
>i do powerlifting but i appreciate weightlifting edition
>trappy edition
>argue about something trivial edition
>i miss old owg when few trips and few anons edition
>you will never have a coach edition
>tryhard edition
>edition edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
https://www.dropbox.com/sh/mjgz5nmcikhhvnu/28iq3URWUW
>helpful blog on some technique quirks:
yashathoughts.com
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
>Commisar's notes on the dank, zesty Meme Method (DZMM)
http://pastebin.com/u0jiY8sM
A piece of advice about the world: If a fight goes on a long time without serving its stated purpose, its states purpose is probably a lie.
327 Posts / 64 Images
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this is a safe space
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trappy-chan (ID: !!VHnwMVjcWZi)
2016-05-16 19:10:09
Post No.37190935
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>>37190799
In for training HYPE https://www.youtube.com/watch?v=q-hOSpV0TXI
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Oly lifting is for fags who can only cheat the weight up. Sorry "bros" but PL is infinitely harsher than your pussy parade.
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At what age will YOU retire from liftan? cardio? diet? fitness altogether?
Will you keep going? Be honest.
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>>37213564
Never.
Training is one of the few things in life I enjoy. Getting swole is just a bonus.
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I will kill myself before to become old so i won't have this problem
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when i get tfw yes gf
BenchBro (ID: !TeaJew4OTk)
/plg/ Powerlifting General 2016-05-18 09:41:03 Post No.37212110
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/plg/ Powerlifting General 2016-05-18 09:41:03 Post No.37212110
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/plg/ Powerlifting General
BenchBro (ID: !TeaJew4OTk)
2016-05-18 09:41:03
Post No. 37212110
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Come chat about one of the fastest growing Olympic recognized sports around.
Powerliftinggeneral.com
303 Posts / 32 Images
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I'm in thia thread and there's nothing benchjoe can do about it
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>>37212110
in for having fucked hip and no squats
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>>37212213
you never learn mang. I got the bist binch
Doesn't have to be just fat people. Just anyone who hates on fit people, getting rekt
59 Posts / 16 Images
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>>37210746
>women sharing their heterosexual opinion
>suddenly this faglord homosexual gay gymsel leaps in "LMAOO FUK U FAT GURLS I WOULD SUK THAT COCK YESHOMO THSTD A REAL MAN"
Okay.
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>>37210773
>women sharing their heterosexual opinion
not as much sharing their opinion as just shitting on a guy with obliques
>suddenly this faglord homosexual gay gymsel leaps in "LMAOO FUK U FAT GURLS I WOULD SUK THAT COCK YESHOMO THSTD A REAL MAN"
The man's calling them out
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>>37210773
Fatty detected
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who here /failure/?
>finally get a job interview
>the job was probably shit but still, it would have given me a chance of moving out of my parents' basement
>it was close to a crossfit box which is probably my only chance of doing oly
>didn't wake up
>sent an email asking if the inverview can be rescheduled
>probably won't respond
54 Posts / 12 Images
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i'm gonna be a bagboi at the albertsons near my gym
that's the dream anyway
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>>37210518
Dude.
You need to look at every aspect of your life and make changes. This is just a symptom of a larger problem.
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why would you send a fuckin email?
call them you dumbass
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If you had unlimited USD, what would you eat every day for maximum nutrition and taste?
>no fast food, no dine in, only homemade
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I never bother to consider the prices when I go shopping. I just get whatever is on my list. Always the highest quality items.
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motherfucking fish all days
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highest quality raw beef, ostrich and truffles
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What college do you guys go to /fit/?
What are you studying?
Is your school /fit/?
UNC reporting, more than half the people here are /fit/ to some degree.
104 Posts / 38 Images
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>>37205821
Also, studying economics with a minor in biochem.
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studying biochemistry
school is pretty fit but chock full of broscience in the weight room. too bad it's also full of basic middle brow douchebags
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>>37205861
OP here,
It's a shame no one gives a fuck about our football rivalry anymore.
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Bench dips
How do they compare to regular dips? Are they inferior or just different? Do they still hit the chest as well as regular dips. Help me explore this exercise.
314 Posts / 37 Images
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I am a total noob and I just did 5x5 AtG squats with what I hope is close to proper low bar form with nothing but a mop handle and my legs are wobbly. Please, when you were new, were you this weak?
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Guys, i need some advice as a recovering fatass (not related to food)
Down to 280 from 320, did a hard cut for 10 weeks eating 1200 to 1500 cals everyday, mostly protein and very low carbs. (less than 50g a day)
I'm currently lifting and i want to start doing cardio, is that a good idea or should i just keep lifting? people say that fatties should lift because it burns calories and builds muscle, but then others say that it doesn't matter and that i should just focus on losing weight by cutting (muh joint pain and prone to injury) and also that it's very hard to build muscle while on a hard cut.
Am i building muscle underneath the fat or not? i guess at the very least, i'm still burning calories
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Guys do you start mirin' other men when in the gym after one month of liftan like me?
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"accidental" nude mires
>be me
>just finished cut, looking good
>finished showering, rubbing oil on myself cause I know that gf's sister is at my house
>gf went to by something so not at home atm
>rubbing dick with oil while thinking of railing that skinny bitch
>cock is all hard and veiny, ready for her
>hear her walking past bathroom into the bedroom
>it'stime.jpg
>walk out, straight to bedroom, dick is throbbing, oily and veiny
> she sees me, spills spaghetti everywhere, looks at dick, doesn't know what to do looks down while trying to get out, but dick is down there too so even more spaghetti
>would like to take here there and let her suck me and then fuck her raw doggy style, but she's not that type, especially since her sister is my gf
>she runs out of the room, brushing my dick along the way
>blushes everytime now when she sees me
10/10 will do it again
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>>37198534
that's a long and wordy way to say that she felt embarrassed for you and was uncomfortable with you jerking off in front of her but I'm glad you enjoyed it so much anon
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She knows you did it on purpose.
She joked about it with her friends later. They all laughed.
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>>37198582
This. She just thinks OP is a real weirdo and is always uncomfortable around him and he is oblivious to that fact.
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Been eating 1200 calories a day.
Nothing but oats and grains.
How the fuck am I gaining weight?
Was 203 in January, I'm 221 now.
At first I thought it was muscle, but it's just fat.
99 Posts / 21 Images
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lmao at your lyf desu senpai
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>I'm running a 100% carb diet
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>>37210582
it literally would not matter because he is defying the laws of physics you fucking idiot
Anonymous
/fit/ feels you didn't know you would have 2016-05-18 04:39:14 Post No.37209910
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/fit/ feels you didn't know you would have 2016-05-18 04:39:14 Post No.37209910
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/fit/ feels you didn't know you would have
Anonymous
2016-05-18 04:39:14
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> tfw that rest day depression hits
keep it /fit/ related
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>feeling bad when you're on a rest day
Uhm, most of us have a job, a life and a gf. We are always busy
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>tfw haven't talked to a girl in months since my ex of 8 years left me
>Lift or run every day, makes me feel good but randomly I'll get crushing depression and miss her
>Can't even jerk off because I'll randomly think about her and get sad
>Cleaning phone out if all old pictures
>Find a picture of her smiling, jack off furiously, cum instantly, then delete picture
>Cry for an hour
Just kill me
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>>37209944
> most of us
top kek