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KETO = GOAT DIET
1. Start keto diet on Monday
2. End up in ketosis on Wednesday until Friday
3. Carb up on weekends with fruits
4. Repeat
If you're not doing this diet then you're not gonna make it. All aesthetic sick cunts did keto.
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>>37190871
So you feel like shit and have no energy adapting for all of 3 days of ketosis? Is this a joke?
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>>37190896
>no energy
kek.
>implying carbs are the only source of energy
>what are ketones?
My depression and anxiety went away when my body runs on ketones. Stay mad.
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look everybody, this guy really is that stupid
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Any other /framelet/'s here?
>6'2"+
>Nice face
>tfw 6.5" frame-let
I almost got the big 3 but who cares when you're forever-twink no matter how much i work out. Gonna go kill myself now.
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Manlets have shoe lifts, dicklets have jelquing, how do fix frame?
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>>37188864
>have 6.7" wrists
>be 5'7" manlet
shut up op, you dont know pain till you try my shoes
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>>37188912
Exo skeletons
Sean
/plg/ - powerlifting general 2016-05-16 15:44:56 Post No.37188630
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/plg/ - powerlifting general 2016-05-16 15:44:56 Post No.37188630
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:::Here's to my one and only true love, Tappy-Chan:::
I have a feeling
That I can comprehend
In my deepest thoughts your are
More than just a friend.
I wouldn't want to
Rush us now
As love we explore
But there's a growing love inside
That we just can't ignore.
I love the times we
Spend together. We are comfortable
And free. I think of you when we are
Alone. I think of you and me.
We have a share
Secrets to uncover. There's more
To life then we will both discover.
I love you always.
I'll love you when you're dumb,
I'll love you when you're smart,
I'll love you anyway you are,
Right from the start.
I'll love you if you're tall
I'll love you if you're short,
I'll love you if you're pretty,
Or just an ugly dork.
I'll love you if you're toothless,
I'll love you if you're blind,
Anything that's wrong with you,
To me you'll be fine.
My heart is opening up now,
Unlike it used to do,
I see the pain that's in your heart
And sometimes I feel it to.
I'll love you tomorrow,
I'll love you today,
I'll love you forever,
And forever always.
Oh Trappy Oh Trappy,
Your penis so flappy,
You make me so happy,
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Now hes gonna stick around you fucking fag
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If dubs, Sean chokes on a chicken tendy tonight and dies.
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>>37188649
>now
Anonymous
Womanlets are the same as manlets. 2016-05-16 07:46:27 Post No.37185578
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Womanlets are the same as manlets. 2016-05-16 07:46:27 Post No.37185578
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Womanlets are the same as manlets.
Anonymous
2016-05-16 07:46:27
Post No. 37185578
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Hey. I have some experience about, how some girls are dealing with their height. I know some cute small girls under 165 cm, and they are felling bad because of their height. They are jealous to other girls, with long legs, perfect body and height about 180-190 cm, like a kind of a supermodel.
So. Yop. There are manlets and womanlets.
When they will learn.
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>>37185578
Is English even your first language?
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Shut up manlet
>>
Women who don't like being cute and short don't know anything, tall women are the same as manlet because being tall is a masculine feature and so tall women are more masculine, like short men are more femenine
t. a manlet :(
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Ask A Bachelor's trained Male Nurse working on his doctorate anything.
Specialized in orthopedics and musculoskeletal but have experience in everything. Currently on a night shift but I have free time.
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do you ever heal patients by giving them some fuck like in my porns
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>>37184434
I'm going down the same career path
Is it worth it? At the end of the day are you satisfied?
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>>37184444
also what city are you in
Anonymous
Bench press is a meme 2016-05-16 04:30:02 Post No.37184194
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Bench press is a meme 2016-05-16 04:30:02 Post No.37184194
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Except for powerlifting purposes, flat barbell bench press is a meme with minimal benefit for aesthetics
Prove me wrong
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just like SS dude, hence trex mode
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>>37184194
I can't anon as I 100% agree as the Flat Bench Press is nothing but a shit ego lift.
Flat Bench Press is shit for chest development and the Incline Press or the Dumbbell Bench Press are far superior alternatives.
>>
I can't bench well and my chest isnt strong at all so I agree with you
What's up with Zinc? I just bought a bottle of 50mg zinc gluconate (pic related) but now I read that that's way too much zinc, the upper limit being 40mg/day. What am I not getting? Why would they sell them in 50mg over the counter?
Anyone have zinc-related knowledge they can impart on me? First hand experience? Thanks.
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50mg/day is fine.
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>>37181779
Your body won't absorb 50mg of zinc, and might not even absorb 30mg of the 50mg zinc gluconate
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Go on examine . com and type in zinc. That's the upper limit for pure zinc I believe. Different forms of zinc (ie zinc gluconate) have different absorption. Don't take too much though, I ODd on zinc once. Not fun. If you ever do, drink milk.
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when his waist size starts with 3
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That covers pretty much every man who is not either a twink or morbidly obese.
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>>37180737
Turbo manlet detected.
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>>37180737
When she has a double figure dress size....
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>be non native english speaker lurking /fit/
>decide to go to the gym and ask a guy i know there if my routine is fine for a starter
>it's in english
>don't know the name of the exercises in my native language
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I know that feel
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its called google images fucktard
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>>37179761
it's called if i realized my mistake i would've corrected it from the beginning you piece of shit.
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/cutting/ general
Share cuts, progress, and any questions you may have.
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How do I avoid killing myself because I hate my life
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Just finished mine yesterday after 4 months on PSMF. So happy to be eating again.
>>37178148
Push through man, the end result is worth it.
>>
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>on first cut
>down about 17 pounds
>most of the fat pouch around my dick is gone
>remeasured
>7 inches
I'm still a fat fuck with gyno but that felt good.
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Why do you lift /fit/?
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>>37177961
It's fun.
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Myself
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originally it was to squat 4 plates. I'm more or less there now (PR is 2x3x168kg) so now I lift to squat 200kg
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What are you supposed to do when you are lifting and a girl just stretches in front of you were there first. Do you just stare at her or look away in an obvious manner?
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>>37174431
stare to state that you are an alpha male.
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Just look at her if she has a nice ass. I mean who cares.
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>>37174440
What when you are certain that your facial expressions are anything abut alpha at that time?
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OLYMPICS Weightlifting General
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>hulk neck edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
https://www.dropbox.com/sh/mjgz5nmcikhhvnu/28iq3URWUW
>helpful blog on some technique quirks:
yashathoughts.com
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
>Commisar's notes on the dank, zesty Meme Method (DZMM)
http://pastebin.com/u0jiY8sM
>OWG stat
http://pastebin.com/zjKPYcua
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>tfw didnt even do the snatches i programmed this morning
technique was bad
I have big problems with putting/keeping weight overhead especially on snatch and i dont think it's weakness
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>>37152516
How much weight are you using? I'll tell you if it's weakness.
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>>37152516
Did you fix your upper spine strength
Anonymous
Non-smokers and smokers' rights 2016-05-16 06:25:02 Post No.37185099
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Non-smokers and smokers' rights 2016-05-16 06:25:02 Post No.37185099
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Non-smokers and smokers' rights
Anonymous
2016-05-16 06:25:02
Post No. 37185099
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Some questions for non-smokers here...
How do you feel about people who smoke (tobacco in particular)? Do you think they're making a bad health choice? Do you think they should have the right to smoke if they want to? Should they be prohibited from smoking in certain areas?
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I think you should fuck off with your smoke youre forcing me to breathe your shit
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>>37185099
>How do you feel about people who smoke (tobacco in particular)?
Don't give a shit about random people.
>Do you think they're making a bad health choice?
Obviously.
>Do you think they should have the right to smoke if they want to?
Yeah.
>Should they be prohibited from smoking in certain areas?
Yes, I think they shouldn't be aloud to smoke in areas that are not well ventilated.
>>
They're retards
Shouldn't be banned
Should be prohibited in places where people eat
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>Benching less than a plate
Should I just kill myself now?
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>>37185054
No. Eat more and increase the weight.
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>>37185093
I don't wanna bulk too fast though
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>>37185147
Do you even want to make it