Archived threads in /fit/ - Fitness - 7258. page

>>37156332
+1

>>37156332
My stupid fucking fat ass friends say this. Chicken, rice and some greens is not expensive.

>>37156332
I once spent three months eating lentil soup I got for free from working in an Albanian restaurant. Ate nothing else, made some decen gains.

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>>37156112

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Hello friends. Not posting my current body because it's a joke.

As a skinnyfat what should I do if I want to come something close to this body? What bodyfat % would you estimate this is?

Just trying to eat very clean right now. But I want to know what lifts I should focus on. Or does anybody have any bodyweight exercises? (I can only go to the gym 3 days a week for the next few months)

>>37156428
You should read the sticky and then proceed to lift weights.

>>37156055
what the shit is that

>>37156078
A picture for tinytrip

>>37156078
That's why I need the info graphs famdam

>>37155756
>immediately chimps out in rapid fire comments

>>37155756
If i wanted humor I'd ask for your 1rm

>>37155756
Wtf at that video.

my upper chest is lagging, so I'm looking to increase volume. Should I do this by doing more reps/sets/more variation of lifts on my push day? Or should I increase volume by doing chest every day? Or would doing chest every day inhibit growth, because the muscles don't have a chance to fully complete protein synthesis?

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Is drinking lots of coffee bad? I'll drink about 3 cups a day, but I drink it black, so it's only like 20 cals.
>>37149573
Just increase volume on push days.

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Before coming here I was/still am trying to lose weight via swimming on its own. Is this enough to give me a firm body or will I end up skinny fat once I reach my goal weight? I feel like it's different from something like running due to water resistance etc. Also tfw no gf to swim with

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>>37146139
Goal physique to be quite honest with you senpai

Do you have progression photos from when you started to now? Would like to see

>>37146139

can you lynch yourself nigger?

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Huskies are bro tier. But require lots of time.

>>37143825
I have a husky and I do not recommend you get one unless you 100% know and can handle the responsibility of basically having a 2 year old for 15 years

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>>37143825
My Sibe is in his Twilight years, he can barely walk a few Kms and falls over a lot. I'm going to go hug him

>>37143847
Yes, Extremely high maintenance

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based lauren

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QT bois.

>>37140895
It's "For WHOM do you lift?"

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>this thread again

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>that guy that beats his wife between sets

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>>37139947
>that guy who wears polos to the gym

>>37139010
that dude got a long ass face

>>37138894
That buzzcut did wonders for that nigga.

>Put maximum effort into finding gf
>No luck
>Try working out
>no luck

I'm nearly 26 and I will remain single for at least the forseeable future

NO.

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>>37136477
>tfw coming up on 4 years of natty gains
>completely burnt out with lifting so only lift 3 days a week to maintain
>no gf in sight

only option is to roid or give up at this point

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>>37132871
hi trappy, plz make this face for me

>>37132871

Deadlift specfic routine

Conventional PRs
>545 from 2.5" deficit
>565 from floor

So, the plan is to do the following 3x per week
135x10
225x10
315x10
365x10
405xAMRAP

Once I hit 405x10+ progress up to 425 until I hit 10+, 440, 455, 470, 485, and finally 500x10. Once I hit 500x10 I'll retest my max single.

All of these sets will be done beltless and strapless.

Long term goal is 635x1 as a 181 lifter for that 3.5xBW ratio.

Day 4 will consist of back and bicep work.

I'll also be squatting 3x a week moderate volume, moderate to high intensity.

Deloading every 4th week to a max set of 70% current 10rep max.

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>>37127762
>>37128379

Are you feeling pain with both squats and DLs? DLs should be relatively easy on your knees, unless you have a legit injury.

As for squats, lowbar while sitting back is probably the easiest variation for the knees, because of the reduced knee travel.
Box squats are a good alternative.
In case knee pain doesn't settle down, you can sub for Split squats. The vertical shin angle makes it very easy on the knees.

If you're feeling pain it's always important to check with a doctor. You don't want issues that could easily be resolved and treated to get worse.

>>37132885

Ahegao!

>>37128822

There are many things that could be causing lower back discomfort.
When you're home, stretch your hamstrings, glutes, and quadratum lumborum.
And don't skip your warmup sets.

Good, now keep it up. You miss a single day I'll find you and I'll fucking kill you, you goddamned weeb.

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>>37132522
Good luck finding me in a sea of normies when i look like a normie you fucking nerd

>>37132543
I'll backtrace you and show up at your house, I may have forgiven you, you could have got away, but you called me a nerd. Now you'll face the consequences. Be ready.