Married fitbros:. Do you wear your ring to the gym?
Unmarried fitbros, would you?
Should I?
No because it fucks up my grip
>homegym master race
If i was married I would like the idea of my husband wearing his ring everywhere, but I know that isn't realistic and I would not care if he took it off before going to the gym. Do whatever you want.
Terrible idea, not safe.
WEIGHT
HEIGHT
HOW MANY PULL UPS CAN YOU DO?
93 kg
194 cm
14
95 kg
187 cm
12
>>37212165
68 kg
167 cm
About 25, and 6 reps with 20 additional kilos
Is incline benchpress a meme?
Why is it supposed to be better than straight bp? does your chest muscle really develop differently if you do them or does genetics determine how your chest will look?
>>37223067
Why do I see this image on 4chan so much, what is so special about it
>incline bench press
>was just implying
>>37223067
Involves more shoulder, but doesn't allow you to lift as much weight.
>does your chest muscle really develop differently if you do them
No.
This 5 foot 108 lbs girl squats more than you. What's your excuse?
She doesn't even train for powerlifter, she's a bikini model.
https://www.youtube.com/watch?v=-sIXTLctX5I
>>37220728
She's gross looking
but anon i do squat more than that
obviously i squat more than that because im an adult male
Some kind of routine to get this type of body?
Im already pretty skinny (60kg, 1.80mts) but trying to win some weight.
Literally push ups and curls and lose more weight
>>37218919
This. Also keep in mind that picture is taken under great lightning, so day to day that body is completely unremarkable.
>>37218919
But Im already too skinny
>leave gym
>immediately crave saveloy and chips
Jesus Christ what's wrong with me
>leave gym
>immediately crave a long edging session
>>37215881
Best post
>tfw i'm bulking so I can have a filthy Chips and Onion rings for my dinner
feelsgoodman
>do some research into losing weight and lifting
>/fit/ says keto is a meme but reddit says it works
>trust /fit/ and do simple calories in calories out 600 cal deficit for 5 weeks
>go from 210lbs to 200lbs
>decide to do keto for the next 5 weeks same 600 cal deficit
>go from 200 to 185
YOU RETARDS TOLD ME KETO WAS A MEME WHY DID YOU DO THIS TO ME
muscle glycogen storage
you've lost more of that then fat
Learn2bodycomp
>>37215352
Here, everything is a meme
keto made you go stricter on the diet
What's your girlfriend/boyfriend/wife/husband/waifu/husbando like /fit/?
Do they lift with you?
Do they support your lifting lifestyle?
How'd you two meet?
>being single 2016
I seriously hope you don't do this.
>girlfriend
meaningless chemical reactions, just like every biological process
She is awesome. Honestly I couldn't be a luckier guy. She makes every day bearable.
Been with my GF for 8 years. We are getting legally married sometime this year.
To answer the questions
>Sweet, honest. A bit shy but gets really competitive when we play games. 4'11'' 100lbs
>She lifts with me. Actually thats how she lost weight when we got together.
>See above
>Random trip I took. Asked her out. Kept in touch online, then I moved her down with me
For us lonely lifters, maybe there's someone else nearby in a similar situation
>start lifting with friend
>gives up after 2 weeks
Ghent, Belgium anyone?
Stockholm, Sweden here. I'm new to this country and staying over summer.
And I'm white, not a refugee.
Reno, Nevada.
Early mornings @ 24hr
SAF UAB - Barcelona
>tfw you want to go to a random burger joint with good food but they don't give out calorie information
WHAT IS THE SOLUTION TO THIS PROBLEM?
>>37218907
Eat anyway and then afterwards think really hard, the brain power will burn the calories.
>>37218907
You probably aren't a professional bodybuilder. A burger and fries isn't going to kill you. Just eat it.
>>37218972
O-oooooooooo AAAAE-A-A-I-A-U- JO-oooooooooooo AAE-O-A-A-U-U-A- E-eee-ee-eee AAAAE-A-E-I-E-A- JO-ooo-oo-oo-oo EEEEO-A-AAA-AAAA
Does anyone deal with anxiety here?
If so, how do you cope at the gym?
I take 28 mgs of etizolam per day. Find a healthier way of dealing woth this than i do
>>37213864
I'm sorry, man. I hope this thread makes it so maybe you can find a healthier way of dealing with it, too.
Take ketamin once, die in the trip and realize youre nothing and that your thoughts are insignificant.
It's because you're scared, don't even lie.
Get as many gains as possible, in as short a space of time, so you have time and effort to put into things that genuinely matter.
>Even hated old men do it, then become jacked and loved
What are you waiting for?
>>37213613
Dear lord.. don't even care about the two semen demons around him, completely overlooked, look at his physic.
>wouldspreadlegsto/10
This is a well thought out post, op. Thanks for your concern.
>>37213693
He's a smart guy
>>37213700
You're welcome. Enjoy the roids.
ITT We post things that make us cringe in the gym
>The DYEL Drag
When DYELs drag a bench across the entire gym to get it to the smith machine
>The DYEL Walk
Walking kettlebell lunges across the entire gym
>The DYEL Crew
A group of teenagers (Usually 4 or more) who come to the gym to only do cable exercises and make no gains
>at the gym today
>doing dips
>suddenly it starts to smell like shit
>get distracted wonder what the smell is
>stop mid set
>turn around
>pajeet is standing less than 3 feet from me waiting for me to finish
Fucking pajeets man
>>37204090
>using dips bars after pajeet
Take advantage of those sanitary wipes if you use any bar after pajeet. He wipes his ass with his hand after he shits in the street.
>cringe
>>>/plebbit/
>5 foot 8
>75kg
>Size 9.5 feet
>6 inch dick
>Average length limbs
Who else /proportional/?
>>37213264
> uses feet for height
> uses kg's for weight
> uses inches for dick size
Are you from Mars ?
>>37213264
> 5 foot 8
thinly veiled manlet thread.
>>37213274
imperial measurement for height and dick length in conversations are not unusual in metric using countries you fucking seppo
http://jama.jamanetwork.com/article.aspx?articleid=2520627
A 37 year epidemiological study of over 100,000 people in Denmark have found that there is no increased risk of mortality in overweight people; the data seems to suggest there is actually a lower mortality rate in the overweight when compared to people with a BMI of less than 25. Maybe HAES was right all along and we're being stitched up by the diet industry. By getting /fit/ we're actually killing ourselves
>>37212290
You're going to have to post more than one study, pal.
>>37212290
Who cares
I don't want to be a fatass so I can look good and be able to perform basic activities
>>37212297
It's going to be a while before studies that cost millions of dollars and take decades to perform can confirm the data but you have to be pretty bone-headed to dismiss a study as large as this in a very reputable journal with pretty iron-clad methodology