/plg/

>>37304398
In for Isley looks nice and strong chunky

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>>37304422
the chunk is real

>>37304422

Post rear glute spread.

>>37304465
Isley have you ever watched some real television, like the sopranos?
If not why not?

>>37304465
Wew nice form bebe

>Quads of tasty
>That lass bending down to watch your ass drop

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>>37304465

>>37303542
I just think we should take a break.
We both need some space.

>>37304465
Nice. 360 kg deadlift when?

>>37304398

I lifted for pump and aesthetics only for 2 years, never focused on strength.

My current stats are:

Benchpress: 100kg 3 x 8
Squat: 120kg x 3 x 8
Deadlift: 140kg x 3x 8 (didnt DL since 3 month, switched to Romanian Deadlifts)
OHP: 60kg x 5 x5

What strength routine would you reccomend me? I want to make those numbers bigger while staying as lean as possible, so i will only do a surplus of 300 calories.

I can lift 6 days a week.

Pls no bully

>>37304465
That defo not depth

>>37304608
>Pls no bully
/plg/ is a bully free zone, except roiders who lift equipped, they constantly bully people

>>37304608

2 8
8
F R E E
R
E
E
P R O G R A M S
R
O
G
R
A
M
S

>>37304615
Nah gains perve says it's fine. You can tell shes watching.

You gunna feed her up nice Isley?

>>37304645
Please leave again.

>>37304627

Okay so pls reccomend me something friend

>>37304641

wut

>>37304645
She's like 40

no

>>37304615
I don't think so either. That is aref calling me though...

>>37304562
lel

>>37304651
Do you know what to do with a compressed sciatic nerve, if you do I'll go and leave you in peace

>>37304608
Texas Method, Madcow 5x5, Greg Nuckols' 28 free programs, Sheiko, whatever tickles your fancy. You could possibly give Starting Strength a try, but you might not be able to progress your squats with it anymore. Wouldnt hurt to give it a shot desu.

>>37304661
It seems a tad high to me tbqh

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>>37304660
Try a Texas Method.

Even Rasputin has made gains on that

>>37304661
Isley isley isley, you never fucking learn do you?

>>37304734
Is rasputin's total really below 1000lbs? If so, why is he doing texas method i passed 1000lbs a month ago and ss is still working fine.

>>37304736
my god dat ass

>>37304781
It's a matter of bodyweight. At 5'11 160 lbs with no prior strength experience, there is no way in hell I could have gotten to a 1000 lbs total on SS.

>>37304800
lolwat

>>37304860
If you have no muscle you're going to stall way before hitting a 1000 lbs total on SS unless you're eating a huge surplus.

Been cutting my whole gym life cause I'm a fatty. My long journey is almost over and will start bulking soon. Is a PPL program good for building strength and at the same time aesthetics if I do my compound lifts 5x5 and my accessory work 3x8-12. I love building strength but I also need to build muscle this summer so i ain't skinny fat by fall semester.

Current lifts (humiliating) about 1 year of lifting:

Bench: 145 lbs
Squat: 210 lbs
Deadlift : 265 lbs

>>37304800
Approaching 190 at 6'1 now so that might be true

>>37304871
i dont think your starting point matters

>>37304398
>0.5 lbs over my PR
Absolutely not ok

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>>37304946
Is plg lower than sea level?

Because there are about to be a LOT of salty trips in here as I surpass their bench

Boardie
Benchy
Dreamer
Danish
Alex
Yourself

The time of out benching Isley is over

>>37305030
I'm proud of you Isley. It gives me hope for my poverty bench. I guess I just need to eat and Sheiko.

>>37305030
Isley, what is your opinion of Rasputin?

Also, if you had a clone that was shorter than you, would you call it Islet?

>>37304398
>implying that short a pause in comp

>>37305063
There is a lot of autism in these threads and this is a prime example

>>37305078
he should kill himself

Nah I'd called it Minisley

>>37304781
Rasputin has possibly the worst genetics ever, i don't think he will ever total 1200 purely because he's genetically not capable. He looks kind of like that awkward stage teenagers go into, but like he never left it.

>>37305105
I think this is me too.

I think I'll total 500kg one day but it will take a long time

>>37304398
Your feet positioning is so fucking awful.
But who was leg drive???

>>37305116
>defeatist attitude
stop

>>37304465
Powerlifting is so retarded. If it's not atg it's not a squat.

Bet you wouldn't even push half the weight atg

>>37305132
I clear said I'll succeed, just need more time.

>>37305138
My hamstrings are so fucking thick that my ATG squat is barely IPF legal
Not all of us are skeletons

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>>37305093
>he should kill himself

OK, so both Isley and Boardie hate raspuitn...

Guys, how do we get rasputin into shape purely to piss these absolute cancerous faggots off? would it be possible to slip him roids secretly?

>>37305105
OK, so our goal is to get Raspie up to a 1200lbs+ total, adding 401lbs+ to his lifts... That's only like, less than 35lbs a month if we do it over a year.

>>37305030
At least I still outwilks you on bench
And I'm expecting 355+ by the end of the summer
We won't see me hitting anything big until then because I don't Joegram

>>37304800
I'm 182lbs at 6'1 and I've reached a total over 1000lbs within 7 months of never lifting before on SS and I'm fucking awful.

>>37305163
Write me a program in exchange for some rare phils

>>37305154
It's called mobility and you don't have it

>>37305179
It's called having muscle and you don't have it

>>37305130
You don't lift

>>37305192
Looks like you only have that dere retard strenght

>>37305162
>Rasputin
>1200lb total
>within a year
>ever
lol

The only thing i like about him is his total in his trip, it lets me know not to take anything he says seriously, all trips in /plg/ should do that

>>37305176
there is always someone worse

>>37305246
>total
>not wilks
inb4 jungle

>>37305239
Where's the insult here

>>37305138
It's more retarded tahn you think

It's >equipped powerlifting

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AHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA

https://www.youtube.com/watch?v=AtnEB04Om6E

This is the body of a 1000lb total, fake natties

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>>37304791
https://www.instagram.com/maghanwilbur/

can someone less autistic than me ask JP on FB if you should strive to have as a vertical torso as possible in sumo

where is the sean

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Does anyone know why webms open inline on my phone half the time and the other half they do this shit?

>>37305360
How can I help you?

>>37305396
"Im not sean"

>>37305376
I need to be connected wifi to open webms or they do that.

>>37305407
But I'm Sean.. Can you not into reading comprehension or something?

>>37305329
nvm asked on youtube

>>37305376
Chrome is shit
Use Firefox

>>37305396
Please rub lotion on my back

ty

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>>37305301
I'm not saying that they're natty, but most people on forums don't seam to realize how easy it is to make yourself look good, especially considering how long these guys have been lifting, they've had time to learn all the little tricks to making themselves appear bigger
>decently lean
>downward lighting
>always pumped up
>posturing themselves to look bigger (probably one of the biggest aspects people overlook)

>>37305422
It's the same for me, never noticed that. Which is weird because my work WiFi doesn't allow 4chan, you can update threads if you preload them with 4g but that's it.

whats going on at youtube that suddenly there have been close to no videos being release?. Candito hasn't posted 1 since feb.

>>37305692
I think he pulled a Hancott only way sooner and without telling YouTube

>>37305597
Kys

>pushing your chest up so much that you have a 2 inch rom.

Kek. Doesn't even count as a rep.

Would lifting equipped have any carry over to lifting raw in terms of strength?

>>37305876
no, just lift raw

Very happy with how this deadlift programming is working for me. Rep PR today after 5 working sets and squatting heavy yesterday. Feels good. Thinking about running CLutz again in a few weeks for bench up to the meet but keeping this programming for squat and pull until it's time to peak 2-3 weeks out.

https://youtu.be/mQDbWxcLevc

>>37305876
Assuming there are deficits in certain areas, like lockout on bench, then yes but mostly no.
Gear can be useful in raw lifting tho. Some of my friends will use briefs occasionally while peaking to take a train off their hips from sumo and wide squats

>>37305275
Leave it to the retard not to see it

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>>37305746
I bet you got convinced by your local "supplement" dealer that you could never attain that natty

>>37306136
Why don't you look like that Then?
Bear in mind there over 6 ft as well

>>37306174
They're*

>>37304398
Where can I read and learn about periodization so I can tweak my program and become hella strong`?

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anyone know why these sides hurt sometimes when I deadlift, might be okay one week and the next week they hurt like hell,

can do 150x5 when its fine but those times when it hurt I can only do like 1x130

anyone know what might be up?

>>37306206
You can't teach someone periodization. They're either born with the gift or they're not. Have you looked into rock collecting?

>>37306174
implying I haven't grown to 6ft

>>37304465
>equipt pl depth

>>37305597
yeah desu I had a similar physique after a year or so of bodybuilding

>>37306206
Practical programming. It's in the Dropbox

>>37306276
>after a year
if don't look after them after 6 months you should just give up

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>>37306368
nice b8

>>37306383
>after a year or so

>>37306365
Thanks.

>>37306365
>recommending rippetoe written material

>>37306426
Have you read it? It's informative, funny, and intelligently written. I also don't tend to disagree with Rippetoe very much

So I just download this sheet from http://sheiko-program.ru/forum/index.php?topic=15.0 (the >80 one), put my maxes in and just start with the stuff in table 37 and so on.

That's it, ye?

>>37306649
Don't fall for autism pleass

>>37306661
>not getting the app

>>37306741
the only thing with the app is when you move from one 4 week block to the next, you have to do it manually. You'd expect it to automatically move you from prep cycle 1 to prep cycle 2 but instead it just starts prep cycle 1 over again

>>37306764
yeah that is pretty bad tbH

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>>37305030
>me
>trip
also nah man, I wanna see you get a bw bench as much as you want it

>>37306773
yeah, I just lost a week of training due to realizing it too late

>>37306786
did you redo the first week again or what kek?

>>37306649
i have read it
i just take any opportunity i can to shit on rippetoe

>>37306811
yeah, and Im sitting around wondering why its so easy, so I go into the app and lo and behold instead of week 5 Id just redone week 1

>4x4 82.5% deadlifts
Not fun

>>37306829
lmao kek

>>37306836
sheiko? feels like I never do comp diddy but only block and deficit/up to knee

>>37306764
>mfw I repeated the same 4 week block 3 times before realizing this
Thanks boris

>>37306838
ikr. And then I look at what Im actually supposed to do on week 6 day 1, and oh boy Im supposed to max. After not hitting more than like 75% in weeks

>>37306853
Nah TSA
Sheiko would never have you doing this

GAINSSSS, went just 1 finger wider on the bench and smeshed 4 sets of 3 with 150

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>>37306870
>when you up the slin

>>37306868
I wanna do TSA again, I liked it a lot last time

>>37306891
lel, I'm bigger than that now. Also you kinda got it right. My pancreas recently imploded, beetusologist got me started on fast acting slin, was only taking slow acting before

>>37306836
doesnt sound bad at all desu

>>37306913
do have to eat right after you pin or is that only necessary when taking pro BB doses?

>>37306907
How were the gains? This is my first run

>>37306953
20 lbs on squat, 10 on bench, none on DL. But I left out DL accessories. And had the flu on max week.

>>37306928
It doesn't? It sounds fairly challenging, not something you'd be doing every week

>>37306970
i duno just sounds like a deadlift workout, not trivial wont kill you

>>37306935
Well, it's kinda stressfull desu. You need to inject the right amount of slin for the amount of carbohydrates you are going to eat. For me, 1 unit of slin covers around 12-13g of carbs. However post wo it goes up to around 20-25g (still need to assess it properly). If you pin too much you get a hypo, which is fucking shit, if you don't pin enough your blood sugar skyrockets, which is bad on the long term.
Pro BBers just inject huge doses and eat even more. They can afford eating more carbs than the units of slin could afford because they have a working pancreas that can compensate the excess

>>37306988
I guess it's because I just came from medium load advanced sheiko which would never have me doing more than a couple of doubles or triples @ 80%

>>37307003
yeah sheiko kind of warps your view of how hard a workout is as you carry so much fatigue, any individual sheiko workout is pretty easy really so it gets really deceptive.
same thing happened when i left sheiko, entered workouts thinkign "there's no way" and it was perfectly fine

>>37306868
>x2.5%
>sheiko
Nahhhhhhh

>>37306741
Doesn't it cost money?

Godda set up an account of freaking iTunes and all that crap then.

Is the app so much better to use or what?

>>37307178
>Doesn't it cost money?
yes I think it is 10USD in dollaros
>Godda set up an account of freaking iTunes and all that crap then.
there is an app for android to
>Is the app so much better to use or what?
yeah, has more programs to

Clutz bench programming is pretty cool guys

Wow America is so shit
South America looks as poor and shit as mexico

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Thinking I'm gonna do Dietmar when I get home. Looks really fun and I'm so deep into off-season that I can fuck around all I want until October

>>37307029
this >carrying fatigue meme needs to stop

>>37307244
>off-season

But you've never competed before?

>>37307195
Using it on my iPhone though.

I now remember what the problem was: the retarded payment methods, no PayPal no nothing, just credit card BS.

I know that there are gift cards for iTunes but I'm unsure if they work for the App Store too.
Sucks ass.

>>37307244
Where can I find this programming? I'll do it next

>>37307245
you are retarded if you think sheiko doesnt push a fatigue debt

>>37307258
what is so hard about entering your credit card info lol?

>the stop squatting for 6 weeks for hip injury approach hasn't worke
Going for the squat through it approach now.

>>37307263

t. 1150 total guy

What programs should I run?
Goals are
>improve deadlift and deadlift capacity
It's my worst lift and I always fatigue super easy on it
>row more
Need a joocy back for "my own use'

I currently run gregs 3 day novice deadlift program and do his 3 day novice bench program for rows.

If I find no alternative I will die lool

>>37307280
Have you been stretching

>>37307288
sheiko

>>37307263
It's not that drastic. All programs that I've done carry a fatigue debt so of course sheiko does.

It's just hugely over exaggerated here.

T. Inflated 4day advanced large load

>>37307296
How many times do you deadlift and row?
Are his free programs on his website good?
I am NOT paying for programming ever,

>>37307291
Been doing a few dynamic stretches. It's better than it was before more just a slight niggle now, gonna risk it.

>>37307298
>It's not that drastic
>It's just hugely over exaggerated here.
i was getting ready for shitposting but seems i dont actually disagree, it is overhyped

>>37307260
In the sticky on the programming tab

>>37307252
Since when did you ipf meme? That's not like you

>>37307279
I don't own a credit card.

Where I live you pay pretty much / aren't even allowed one until you earn a certain amount.
Which I don't as student.

>>37307335
Actually he's done it for ages.

But it is like him. All seen's memez are copied.

T. My recent pepe, skinnyfat bodorio, mineral gathering etc

So copying the ipf meme is classic seen behaviour

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>>37307344
>when your actual bench catches up to your inflation

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I wish death upon those who use "t."
*dabs*

>>37307341
Do you not have a charge card or visa/MasterCard gift cards available to buy?

Tommen from game of thrones will kill hinself by jumping out of a windoe

>>37307335
It's not a meme though? You've literally never competed in powerlifting before lol

>>37307341
don't mean credit card but like a visa/mastercard you use when you pay for something and you don't use cash, you can use those too

>>37307375
Nope, just a usual cash card that I can pay everyone with / get cash from the bank.

>>37307341
I got denied as well when I applied through the bank's homepage. They set it up when I called them tho.

>>37307349
Half the memes here were invented by me lol you dont even know IM the meme master

>>37307436
AHAHAHAHHA what the fuck how does anyone in the world get denied for w credit card Jesus Christ is this real life do you have like 100k in debt of cheap liquor or some shit like holy fuck do you not get like fucking credit cards in the mail every week? AHAHAH what the fuck they actually refuse you that's the funniest shit I've ever read lol

>>37307436
>>37307428
>>37307375
I could probably get my hands on one of i contacted the bank, yeah.

But it's retarded that they don't just offer PayPal / SEPA or whatever.

>>37307442
Name them

Ssscntk100 was a good one admittedly

>>37307464
You're gay

>>37307486
Attention shit poster
You. I like you
Pointless post
Greg nuckols
5/3/1
No bully
Ipf

The list goes on

>>37307486
You wouldn't even believe me if I unveiled all my memes
Just know every time you meme there's a 50% chance it's MY meme you little weasel

>>37307425
Neither have you

>>37307499
Attention shitposter and pointless posts were the only memes in that list I came up with lol I know this sounds so fucking cringy talking about what memes I made I didn't intentionally do this or want to it at first I got sucked in

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>>37307499
>You. I like you
Nope.

That's my meme you nigger.

>>37307521
You. I like you.

You look like my girlfriend, only with thicker eyebrows.

>>37307511
I also don't say I'm in off season

Try to keep up moronic dumbfuck

>>37307530
The second one was my meme
Apparently the first one is this fucking sponge bob square pants loser manchild
>>37307525

Does anybody remember that post where and anon talks about how his girlfriend (mom) noticed he was upset so he sat and explained his powerlifting forum and "Sean" to her and how he's a big bully
Then his girlfriend told him that Sean should grow up.

THEN HE BRAGGED ABOUT IT ON PLG

>>37307554
I think it was boardshorts

>>37307564
To this day i still cringe

>>37307564
It wasn't.

>>37307598
Yeah I think it was boardshorts

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>>37307554
>>37307564

I've been real drunk

But I've never been "brag to yourself about memes and not lifting" drunk before

>>37307603
It wasnt.

>>37307604
Pussy
Learn to drink

>>37307630
Come to think about it yeah prolly was boardshorts

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>>37307640
>Learn to drink
No. Next step would be kms

Hand you considered kys?

there's no memes in the jungle.

>>37307672
>no

Lel what pussbag loser am I talking to
The one who is eternally BUTTHURT by me?

>>37307554
Sounds like boardshorts.

>>37307691
What if I told you I was Marcel, and I think you should end it all?

>>37307711
Last time I checked Marcel wasn't eternally butt blasted at me LOL

>>37307672
This leafy meme is so autistic

I know you're under 15

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WHAT ARE WE TRAINING TODAY

>>37307730
Fucking your mom

>>37304465
this nigga ugly af

>>37307730
Fucking Alex's mom

>>37307730
I used to masturbate onto birds at a local park. Not a thing that I'm particularly proud of but I became quite good at it. I was taking zinc supplements so I was shooting massive loads and it became something of a sport to me. For anyone interested here is your best strategy. first, you need to find an isolated spot so you don't become a sex offender. I found a short kind of channel area where I saw the pigeons would congregate. Next, you arouse yourself. I was usually content with envisioning the occasional jogging lady coming over and taking a shit on my chest and that was enough to fuel the fire. After you're good an horny, you get some bread. My pigeons preferred white bread but healthier birds might have a taste for honey wheat or maybe even multigrain. Fat, unhealthy birds are slower and easier to hit so remember that. Once you are seated on the bench and ready to do the deed, whip your roosevelt out and scatter bread out within a few feet of you. use your judgement based on how far you know you can cum. I was a lonely and depraved soul who could hit targets the size of a thimble at distances up to 4 feet. You wait for the pigeons to begin eating and to get comfortable with your presence. At this point, you want to coo gently and talk sensually to them to gain their trust. Now you're finally ready to cum on your bird. This is a tough part because the rapid motion of masturbation is very frightening to the birds, so you have to be subtle. Once you master a technique, you simply wind it up and let it go, aiming depending on your past cumming experiences. I always came high so I would aim for the neck of the bird and catch it right in the face. It's an extremely satisfying and erotic feeling, seeing those birds reel around covered in cum and maybe even transporting it to other places in the city. Either way I haven't done it in years but every now and then I catch myself gazing wistfully at a flock of birds, cock throbbing.

>>37307730
HEIGHT, FACE AND FRAME

>>37307781
I reach for the ceiling and whisper grow grow grow. Any other height exercises I should know about?

Rare supermang video
https://m.youtube.com/watch?v=MAh2AiTKuuU

Never seen b4

>>37307841
You could try stretching your spine by hanging yourself.

>>37307857
Never thought of that one. Thanks friend!

>>37307857
I can't remember if fat retard is one of the new crop of idiots I can't stand or not

I think he might be, but I can't remember if I find his self deprication endearing or not.

Maybe he can tell me

>>37307877
Hvae I been a cunt to you recently?

>>37304398
first time back in conventional, anyone got any tips?
https://www.youtube.com/watch?v=q8QQRLsAcgw
I think i start with my hips too far behind so I move to shoulders over the bar before i break the floor.

>>37307898
Not really. I think it's overdue, personally.

>>37307912
starting bit too far back isnt the end of the world if you prefer it, mike t does it too

>>37307912
I literally know what you look like now.

Why'd you tell your girlfriend that Sean was bullying you on plg? Wtf

>>37307919
Oh. I think I don't mind you then. Arent' you the guy with the hilarious squat webm where you shoot forward horizontally a solid six inches?

Yeah I find you endearing. You remind me of me. Retarded and doomed to mediocrity

However that Prutus fag deserves to be Isley'd

>>37307998
Nah, that's underscore. I haven't posted any webms yet, just a couple shirtless pictures and two squat bar path pictures. I'm the guy that LPed to a 250x3x5 bench. Not very impressive, considering that I got fat as fuck, but that's how it is.

>>37307933
what are you on about

>>37304736
I'm 5ft1, 116lbs. Will I ever reach this kind of body

>>37307998
He will literally say anything in his power to suck up to you and everyone else

He mission is to be liked by all of Plg to be liked by everyone

He is the opposite of me

Do not fall for it

>sprinkling one single @8 a week in each lift for next cycle
>variations reps/sets/loadsis taken from project momentum
slowly converting to RTS

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>>37308071
>He is the opposite of me

Sold, he can be a friend. Anyone unlike seen is alright in my book.

>>37307998
You deserve to get lynched for being a faggot, weaboo autist

>>37308084
That wasn't Sean. He doesn't write like an autistic retard.

>>37308084
You'd never be friends with yourself then?

>>37308103
That was me and you're right I don't write like an autistic retard so you must be an autistic retard to think that was an autistc retard

>>37308125
fuck off impersonator

Tbh I wouldn't mind fat retard if he wasn't so self depreciating. Tell some people to fuck off for once.

I am become king

>>37307564
Lel my gf knows about plg and friends like George, fil, rocco, Alex, Joe, and a few others that I snapchat with.

She doesn't know about sean because he doesn't rustle me enough to talk about it irl, lol

>>37308167
Then why did you make a post literally bragging about how you came out to your gf crying over a bully (sewn) online?

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>>37308182
I didn't though..?

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>>37308167
>doesnt rustle me enough

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>last mentioned

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>>37308208
You twat at least I mentioned you

>>37308201
You took your trip off to deny it but we all know it was you

>>37308208
The PTSD junkie is

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>>37308208
Come back to the chat and be our friend again

https://www.youtube.com/watch?v=9Ph_l_FqiAA
Josh is getting a lot of downvotes

>>37308271
Is it a 3deep5u edition?

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>>37308241
Just bants friend :)
>>37308246
No. I was nobodies friend there.

>>37308279
no, normal video

>>37306217
Does it count if my sides hurt when alex deadlifts?

>>37308302
Kekked

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>>37308302
My fucking sides, bullyoreo is back in full swing

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>>37308302
S A V A G E
A
V
A
G
E

>>37308302
how come allsvenskan kl results are so low? no one gives a shit.jpg?

>>37308271
Look at that CHAD training for the PUMP.

>>37308327
Good lifters generally save themselves for nationals,european or worlds

>inb4 you bully me

Is it bad that my sides hurt when I think of fat Phil talking to women?

>>37308355
that makes sense i guess, but kind of kills the point of it
>412 wilks
thought you were strong, mustve been wrong

>>37308317
What's with the Osborne reaction pics? You're not a blairite Tory are you?

>>37307307
You deadlift, or some variation of it a fuck ton. No rows programmed into it, but sheiko suggests you add accessory work in as you require to address weaknesses, so throwing in rows twice a week wont break it

>>37308374
Probably your liver checking out

>>37304398
Your ass isnt supossed to leave the bench

>>37308429
It didn't

>>37308409
Wtf

>>37308442
Thats one crazy arch

>c6w, week 5, upper day
>117kg bench amrap
>get one, fight for 15 sec on the second one but fail
>FUCKIT retry
>same result
>FUCKTHATSHIT I'm not going down like this
>put on 120
>one smooth single, tried another but fail
>FUCKYOUBITCH I can do better
>put on 122
>grinder but I get it

Mixed feels desu, I should get 2-3 on that 117. But turns out I probably have about 125 in me.
Gonna have to deload next week after being retarded today.

If you can even lift your ass that far off the bench you're benching poorly

>>37308409
Wtf

Attempting 5 pl8 diddy today, watching this for motivation https://www.youtube.com/watch?v=vX04g9X-MAQ

>>37308393
>What's with the Osborne reaction pics?
I love him as a leader and politician. Ifn that makes me a "blairite Tory", something I disagree with, then I'/m okay with that

>>37308482
First time to /fit/ love it here btw.
So what im lead to belive is that you try to make your shoulder blades touch and push you chess out and kinda arch your back but your ass cant leave the bench. This guy looks like hes just about to let his ass leave. So it looks like shit to me

>>37308524
http://order-order.com/2016/05/25/2-think-osborne-natural-leader/

Are you doing it just to be edgy?

>>37308553
You should read a book on benching and not a post from "anonymous" 2 minutes after he posted about white genocide and ww3

>>37304873
There is no fucking difference between "aesthetic" training and strength training. You need higher rep isolation in powerlifting. The only fucking difference would be you doing more curls and rear felt work than needed.

>>37308568
Any suggestions

was asked how many pushups i can do today lads

https://drive.google.com/folderview?id=0B0Vyec-yHY6DVmxLeDlMMjBuV1k&usp=sharing&tid=0B0Vyec-yHY6DYmNiMkg1dlZIelU

First book

>>37308565
I may be in the minority but he'll be PM. He night be a tory Gordon Brown but I support him

cameron is pretty good tho desu

>>37308637
Tbh it isn't beyond the realms of possibility. If he wins the leadership election which he will do unless there's a brexit then he'll win 2020. The Tory party could have me as the leader and they'd still win in 2020.

Anyone here ran any of the PowerliftingToWin programs?

>>37308742
izzy is a hack

>>37304398
>1/4th rom

>>37304465
>not even parallel

absolute joke

push that weight with real depth and then it will be impressive

>>37304465
why do you check your 1RM so often ?

Pl is for fattys

>>37308863
post pic

>>37308858
Since he's gone up four weight classes he no longer has the conditioning to do anything but singles.

>>37308869
Pic is me.
No Powerlifter will EVER be as aesthetic as me.
You don't get a body like this fucking around doing heavy compounds.

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>>37309008

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>>37309008

>>37309008
>>37309016
>>37309026
this joke is too sophisticated for me

>>37309016
>>37309026
How to get pecs like virtus?

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>>37309075

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>>37309075
>>37309157
two of my favorite natty lifters.

Daily reminder that isley was so jelly of kbooey that he actually made him get tested even though he had never competed

>>37309126
Here https://www.youtube.com/watch?v=_Vy8BDYGvXk

>>37309026
look at this piece of shit
Isley, why do you think you were a fat sack of shit at even 93-95kg but virtus barely has an ounce of fat on his body?
because he's using fucking drugs

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>>37309199
>fat sack of shit at even 93-95kg

>>37309174
virtus>plitt desu

>>37309218
nonono, he's 88kg in that pic, maybe a few kg less
when he was 95 he's fat as fuck

>>37309225
But can he do smith machine push ups?

>>37309218
he wasnt close to 90kgs in that pic moron

>>37309240
I don't care. I wanna have pecs like virtus, not plitt

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>>37308302
I thought we were friends

NORTON BTFO
O
R
T
O
N

B
T
F
O
https://www.youtube.com/watch?v=DeY3i14mjeY

>>37309339
he just couldn't resist

>>37309258
Never trust Europeans.

>>37309339
Based mercenary.

>>37309339
Two things here:
Is that a fucking 500 something deadlift? If those are 45lb bumpers then that's pretty embarrassing that he's talking shit about Dr PhD with that weak ass deadlift.

Like, Alex could do that.

Secondly
Someone's gotta say it, he looks pretty fucking big in that video.

He may even be right about Layne but shame on him for being Blaha and talking so much shit.

>>37309440
>Is that a fucking 500 something deadlift? If those are 45lb bumpers then that's pretty embarrassing that he's talking shit about Dr PhD with that weak ass deadlift.
He's age 40, weighs about 88kg and his beltless deadlift 1RM is more than 600lbs. Pretty impressive

>>37309457
>88kg

how short is he? because he looks way bigger than 88

>>37309472
He's pretty short, like 5'7-5'9
I know 100% his BW is under 200lbs as he has mentioned it in recent videos, and 88kg just rings a bell for me.

>>3730945(97&>
>weighs 88kg990
Lol no. Unless you're a manlet

You're on gear, been training for decades. For a YouTuber, a 600lb beltless deadlift is pretty unexceptional

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Fucking manlet privelege looking thick at 88kg

>>37309491
Once again, he's twice your age, has only been training for 3 years since being completely bed-ridden with 0 muscle mass, and deadlifts at least as much as you, beltless, with about 50lbs less BW. Stop talking shit son
He is at most 90kg. He is short, like 5'8 or something.

>>37309505
Blaha defense force pls go.

>>37309502
Doesn't matter if you look thick when you're valued less as a man because you're short.

>>37309511
Joe please you're more or less a man in my book

>>37309502
>fucking manlet burden having to stay under 90kg to not look fat
FTFY

I don't know why I thought Blaha was an adult's height

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>>37309339
03:55

>>37309258
We are friends

>>37309502
>>37306978 kek

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>>37309550

>>37309623
Your tiny hands couldn't operate a full size pistol. Shop a derringer into that pic instead.

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>>37309646

https://www.strawpoll.me/10311069

Thank you faggets

>>37305030
I might decide to bench press for a couple of months and hit 165. Would u be. Mad?

>>37309658
>sweden not 90%+
seems their obsession has subsided

>>37309658
>no israel

is this a joke?

>>37309687
Do you have any conscious cueing to do with your knees/spreading the floor when you squat?

>>37309702
Not really tbqh

Deadlifts feeling good lads, back is 100x better than last week.

>>37309588
It happens tBh

>>37309646
Top kek tyba

>>37309339

Norton is snapped up because of all the roids.

https://www.youtube.com/watch?v=qGEubdH8m0s

>>37309898
oh sheeieit i forgot entirely about this
oh bodorisnow u a qt

>>37309898
Fueling my workout now desu

sex
https://www.youtube.com/watch?v=m1WGn7da0co

>>37309952
Top tier taste

>>37309975
I found it from the best TV show of all time bar none, The Sopranos

https://www.instagram.com/p/BF0TXILEHYK/?taken-by=ryukifujimoto
wew

Wtf
https://instagram.com/p/-Ig-yzwqEb/
Literally just gave up on powerlifting. I have bad proportions for all 3 then there is this guy.

Will order my first vials of test this week probably

>>37310127
you can get to world level with bad proportions

man the fuck up

>>37310275
>>37310275
>>37310275
>>37310275