What does /fit/ think of tire workouts?
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I think they're re-TIRED
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They're wheely hard, but when Monday rolls around I always make myself incredibly tired doing them
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What does that even work out?
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Sup /fit/
I was doing calf raises on a padded machine and when I was done using it I had these on my shoulders.
What the fuck are they?
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>>37289394
It's AIDS.
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Someone likely taped a HIV needle to the shoulder rest. It's fairly common around here. Get yourself tested anon.
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>>37289420
Thanks anon
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Fight me. Fight me right now!
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>>37289175
autism.
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>>37289192
2017. Still loosing fights on the internet.
Shig etc
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>>37289175
2.5/10.
Everything but the girl is AIDs. The girl sounds like she'd be fun to bang.
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>Weigh 255 pounds
>Horny all the time
>Decide to get fit
>Lose weight
>go down to 194 pounds
>In the mean time lifting as well
>Sex drive is very diminished, almost gone
>Start eating more again
>Weight bumps up to 209 pounds
>Sex drive is a little better, if I eat I get fatter (and im too fat right now) but feel very horny, if I don't eat i lose weight maybe but sexy drive goes away
:( why does life has to be so unfair
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>>37289127
>>37289127
>via 9gag
go fuck yerself anon
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Try eating a high fat diet on a caloric deficit. Fat has a significant role in controlling hormones ( like testosterone) which may be the reason why your sex drive has lowered.
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>rolling up your sleeves
>drinking water from a gallon
>wearing a cap
>taking it a step further and wearing it backwards
I just saw a douchebag tick all these boxes. Poser.
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>>37289063
But I bet he had a better body than you tho
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>>37289078
Nope. He was soft as fuck.
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>>37289063
>being this concerned with another mans appearance
>fag
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How do I get a chest like this?
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>>37289061
work out
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>>37289061
Push ups and sit ups. And drink plenty of juice
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read
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Getting fat. What do?
Have about 2 or 3 days a week that I'm not completely tired.
I can take a set of barbells with me to work and use them as I please
Pic related, me getting kinda fat
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>>37288899
Eat less faggot
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>>37288918
I love my expensive beer though, anon
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Ride bicycles with fat bottom girls.
Anonymous
Is this shit for real? 2016-05-24 09:02:18 Post No.37288859
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Is this shit for real? 2016-05-24 09:02:18 Post No.37288859
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A friend told me he's gonna do Jim Stoppani's program so I looked it up and found this:
http://www.bodybuilding.com/fun/docs/2015/shortcut_to_shred_e-book_revised_9-9-2015.pdf
Is this shit for real? He wants beginners to do 6 days a week, 8 exercises per workout, and do cardio in rest periods? Is this a joke?
Does he just assume everyone is on a massive amount of gear? How the fuck is this a beginner program?!
>mfw my friend told me he's doing this
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Not to mention he's plugging massive amounts of supplements from his own company.
Jesus fucking Christ he's gonna kill someone.
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I'm gonna keep posting hotties until somebody tells me whether my friend is going to die.
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>>37288859
Hes not gonna Die..
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what's the optimal amount of rest between sets?
i take quite long rests and i just realised it might be why my lifts are still so shit.
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>>37288815
I do 2-3 mins between compounds and 1-2 mins between isolations and feels good to me. Maybe 4-5 mins for heavy deads
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i do 10 reps on the kettlebell, rest for 10.
After 40 reps, switch up and goto 20 reps.
Rest for 10 for example.
If cycling, i do HIIT for a minute, then rest for 30 seconds...and repeat.
Depends on the workout.
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I rest 3 minutes for compounds and 2 minutes for accessories. I might rest a bit longer if I feel that I won't be able to finish the set.
Anonymous
Fasting? And some newbie questions 2016-05-24 08:47:19 Post No.37288787
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Fasting? And some newbie questions 2016-05-24 08:47:19 Post No.37288787
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Fasting? And some newbie questions
Anonymous
2016-05-24 08:47:19
Post No. 37288787
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Hi /fit/,
My high school has a gym that opens in the very early morning (6.50-7.50am). It also opens at lunch break(1.40-2.10pm).
Anyway, I've been going for a few weeks now. I eat a breakfast of oats, cereal, egg, tea, water and some spreads. Then I go to the gym and do my thing.
I do not eat anything except water until i get home, about 8-9 hours after my workout. Is this ok? Optimal? What is your experience with workout and then fasting? Or am i doing this all wrong?
Im poor so i cant buy meals every morning and i cant cook meals every morning either due to time constraints. i mean its possible if i tried, but my question is about fasting. is it a bad idea all together?
My second question is if its ok to work out AGAIN at lunchbreak? I get bored and im pretty addicted to working out desu even though im beginner status. If so, is it ok if i do a different routine? or the same one again? all this without eating until i got home? or what about if i did eat in between?
have a motivational picture as payment in advance.
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Enjoy your underage b&
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>>37288801
you can be in highschool and over 18. i just want help.
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don't eat breakfast
take BCAAs before lifting and every two hours after lifting until you eat
>"Oi, take a squeeze at this cunt. Little bag of bones with his steak and chicken is up the river now I recon. Fackin meat eating cunt. Come say Vegans are fags to my fackin face you skinny cunt, come say that shit to my fackin face and see what the fack happens."
What do you do?
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>>37288782
Be freaked out that a kangaroo is talking to me, and about to slap my shit.
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>>37288782
Insult his small pecs.
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Wait for something poisonous to come bite him
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You hangin' in there, /fit/?
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>>37288743
I've let go a long time ago anon. Now I'm just waiting to see how deep this hole goes.
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Doing ok doc...i lost 1 inch in a week, wondering if its all worth it.
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>>37288759
keep letting go bro it's the best decision ive ever made
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sup /fit/
I'm about to turn 25 and I decided to start my first cycle. I have a reliable source. here's the cycle and my cycle routine
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regarding my routine, it's a bit higher volume than I normally do. I'm gonna rest saturday and sunday. And critiques?
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>Monday: 250ml
>ml
Have fun injecting that shit
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>tfw havent been to the gym in 3 weeks
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>>37288578
go right now idiot
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>>37288604
I have uni shit to do anon
I can go in the morning before work ;-;
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>>37288613
but you're shitposting on /fit/ right now
obviously your business isn't that pressing
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>ywn be as swole as Arnold
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>>37288547
good
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>>37288547
why wasnt he this big in the first terminator movie
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>>37288553
>no wanting to be so big you could rip and tear
Senpai