You hangin' in there, /fit/?

>>37288743
I've let go a long time ago anon. Now I'm just waiting to see how deep this hole goes.

Doing ok doc...i lost 1 inch in a week, wondering if its all worth it.

>>37288759
keep letting go bro it's the best decision ive ever made

>>37288767

y u trying to shrink

>>37288743
Im still a fat shit'
so no

>>37288743
physio tomorrow.

then i can' get right back into it, right?

>>37290064

waist i meant, was 124", 123.5.".

FUCK that means i've only lost quarter of an inch, going to eat pizza now.

Week 3, stopped losing water weight so the scale motivation is gone. Increasing most of my lifts by 10lb per workout, others by 5 but already had to deload my rows which sucked. I actually enjoy squats this time around since i started lighter and am just adding quicker. Eating at a pretty large deficit, 800-1200 a day depending on the day. Can't stop drinking though.

/blog

I need to do laundry, pack my kit because I'm returning to the gym Friday after a long absence so feeling a little nervous.
Wish me luck!

>>37290064
Kek

>>37288743

gonna check for stds. had sex recently with condom on and after a fortnight, there's a rash around my junk and blisters. i hope it's just jock itch from the heat.

>>37288743
>>>/r9k/

I'm so lonely lifting and material objects aren't filling this void

>>37288743
My diet is getting hard,i just want to eat whenever i'm hungry but i have to it,for me and her.