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Anyone skate on /fit/?
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>>37291652
Sometimes, not nearly as much as I used to, I'm getting too heavy
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Yee. I've started longboarding more, downhill is fun as fuck and it acts like a stretch for me
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>>37291652
I'm already an adult so no
Anonymous
Reverse Grip > Incline Bench 2016-05-24 15:08:14 Post No.37291530
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Reverse Grip > Incline Bench 2016-05-24 15:08:14 Post No.37291530
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Reverse Grip > Incline Bench
Anonymous
2016-05-24 15:08:14
Post No. 37291530
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https://www.youtube.com/watch?v=Lxm_jICneM8
I guess we are replacing incline press with reverse grip then
16 Posts / 1 Images
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>>37291530
It's a good exercise but there's not need for it to be a replacement; just add it on.
More importantly what the fuck is up with this assholes fake Boston accent. What an asshole.
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Where's the love for neutral grip trap bar bench?
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>>37291571
>Boston accent
I thought it was some kind of Australian
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Does /fit/ meditate?
Why train your body but not your mind?
12 Posts / 2 Images
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>>37290808
Yeah I meditate while I cardio
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>>37290808
It's a waste of time. Shitposting, while still being a waste of time, is more fun.
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>>37290822
ur mum thinks your a waste of time. 18 years of her time
Anonymous
Do you eat breakfast on a cut? 2016-05-24 13:20:44 Post No.37290683
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Do you eat breakfast on a cut? 2016-05-24 13:20:44 Post No.37290683
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Do you eat breakfast on a cut?
Anonymous
2016-05-24 13:20:44
Post No. 37290683
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Or do you save your calories till lunch?
33 Posts / 3 Images
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It makes no difference. I'm doing IF right now because I'm taking yohimbine hcl but otherwise I'd just eat breakfast.
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>>37290683
I do IF, don't eat till 4 or 5pm usually. It's still technically breakfast
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>>37290683
I havent eaten breakfast all year.
Don't believe all that bullshit about it being the most important meal of the day cos its not. I've never felt or looked better
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Who here /lastexam/ tomorrow?
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I got 3 left after tomorrow's.
Not that this is /fit/ related or anything.
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Enjoy it, the real world's a bit shit
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>>37290640
>>37290710
where are you from?
Already did all my finals in Germany. Slacking feels good man
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how do i into good posture?
mine is so shit i dont even know how im supposed to stand normally
34 Posts / 8 Images
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>>37290382
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>>37290382
>stand up straight
>shoulders back
>dont bend knees
It's not hard. Don't slouch.
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>>37290389
thats 50/50 good advice and bullshit "sleep on an exercise ball" hippie shit for middle aged mums
and i don't know how to differentiate between em
Good evening
My son told me about this Fitness forum section, he said I would get alot of good answers here. I live in Washington, single mother (LOL) and I want find a way to lose a few pounds (not off my butt though :) )
Can anyone of you guys please give me some advice?
Thank you VERY much :)
Vanessa
42 Posts / 6 Images
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Cum is the best source of protein.
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B-back that ass up for me bae.
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>>37290248
Cum facials
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>be me
>start at 270 lbs
>cutting hard
>down to 195 so far
>30 lbs to go
>should be getting 1900 cals a day max
>eating 1200-1600 at most on average
>lifts stalling
>not building that much muscle anymore either
When I finally hit my weight goal and switch to maintenance, is it going to get better? Any tips for getting closer to my daily caloric intake?
Currently shooting for these macros each day:
200 g protein
100 g fat
80 g carbs
18 Posts / 1 Images
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>keto on cut
wooooow
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>>37290182
>In skeleton calories zone
>can't understand why lifts stalling
> not going to make it
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Any advice on making the big cut, op? I'm in a similar situation to where you were at the start and trying to get started. I'm worried that I'm going to break like a week or two in.
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Sooo... is the basic concept of calories in vs. calories out real or not? And why isn't there a consensus either way on this?
Below are some random sources of different people talking about it, if you already have an opinion on this you have no need to consult those sources. Just tell me what ya think, show me what ya got.
https://www.fitwatch.com/blog/calories-in-vs-calories-out-the-basic-formula-explained
https://authoritynutrition.com/debunking-the-calorie-myth/
http://healthyenough.net/calorie-counting/
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There is a general consensus. It is that it is real.
Only fatties and lankies don't believe in it because they want to justify looking disgusting without having to do anything about it.
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Of course you won't lose weight on a deficit if you only eat twinkies :^)
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>>37289954
if you google 'calories in vs calories out' almost every post is "debunking' it though...
>>37289958
i feel like if you only ate 1000 calories a day, even if it was just in the form of twinkies, you'd still lose weight... not saying you'd be healthier but you'd lose weight.
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I'm so fucking jealous.
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The bitch looks like Conan and idk what the fuck is that guy going for, the kid that got beat up with sticks because of his hair in the earls 2000s?
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>>37289907
>implying you wouldn't give up anything to tap this
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>>37289918
Joff pls go
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/fit/, how much does this bar weigh? Is it 20 or 45 lbs
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>>37289811
Yes
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>>37289811
weigh it yourself
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>>37289811
looks around Tree Fiddy
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Any one else grow their own veggies in stead of buying overpriced organic?
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>>37289753
i don't like to wait 3 months for my lunch
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how much does that plot of land yield op?
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>>37289786
4 potatoes and 2 lettuces
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Rest days. Is an AxBxA vital, or could I get away with an ABxAB without injury and sadness?
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I did PPLxPPL for two years untill I fucked up enough vital tendons to keep me from ever going into a PPL routine again. If your body can handle it do it, else stick to AxBxAxx - BxAxBxx
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>>37289718
Yeah, I'm taking a rest day too. I want to be at the gym everyday but I don't want to destroy myself.
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>>37289718
That's fine depending on the routine and your adaptation to more volume and frequency.
What has been your experience with carb refeeds, /fit/?
Effective weight loss strategy or meme?
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>>37289639
>posting frogs
>expecting serious answers
fuck off robot fatty.
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They def worked well when i was 10%~ or so BF.
Now that I am 20% they just seem to stall my fatloss.
I think refeeds are meant only when you're actually lean.
>Justin Treadu can kick your ass
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>>37289632
No, because I'm black and he wouldn't hit a minority in his entire lifetime
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Random thought but do you guys think that maybe Trudeau is posting these threads to shill himself so people start liking him or something?
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>>37289752
Doubt it. He has people on the payroll to do that kind of shit.