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Daily reminder that if ANY of these describe you, literally not a single woman on earth will EVER get horny thinking about you. You will NEVER please a woman (and if you ever think you are, she's secretly thinking about CHAD) and you should GIVE UP now before you waste more time lifting.
>under 6 ft
>not white
>weird name like Angus
>ever owned a graphic tee over 16
>need glasses
>jewish nose but not rich
>have a faggy pet like a hamster
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Good thread
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>>37479513
glasses are hot ;) x
and hampsters are cute as!! :D
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>>37479513
This is the weirdest list I've seen in a long time.
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hey /fit femanon here
I've got quite a wide frame is there anything i can do (diet and exercise wise) that can maybe make my body appear more curvy and feminine? should i cut dairy out i've heard that was really slimming idk help ! :c
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>>37479445
please be in cornwall
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>>37479456
i dunno what that is!
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NO
YOU are LOOKING for ROUTINES to get you a PETITE FRAME while STACEY ALREADY has IT and the ONLY thing she DOES is EAT ICECREAM
Anonymous
/FTG/ Fitness Tracker General 2016-06-08 08:02:51 Post No.37479264
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/FTG/ Fitness Tracker General 2016-06-08 08:02:51 Post No.37479264
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/FTG/ Fitness Tracker General
Anonymous
2016-06-08 08:02:51
Post No. 37479264
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Discussion on fitness wearables and watches
Anyone heard about the atlas gym band? It uses sensors to measure reps and exercises etc
Pic related
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Anyone got the gym watch? Is it any good?
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>>37479264
>uses sensors to measure reps
Are you too retarded to count to 20?
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>>37479264
I have the atlas.
I never use it though.
Only use it if you're running.
The atlas watch sometimes thinks you're doing other excercises when you're doing something else.
Any tips for clear skin? Like face masks, creams, food suggestions etc?
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>>37479256
Finish puberty.
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I fucking have.
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eat clean
take showers
b urself
Anonymous
Daily vs Weekly calories 2016-06-08 07:53:04 Post No.37479176
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Daily vs Weekly calories 2016-06-08 07:53:04 Post No.37479176
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Are there any downsides to tracking calories by the week as opposed to daily?
For instance, my current goal is to maintain. If I enjoy a caloric surplus on training days, but counteract that surplus with an equal deficit on rest days, would this be the same as hitting maintenance calories daily?
>pic somewhat related
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>>37479176
IIFYM
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>>37479195
t. fatty or roider
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>>37479195
Yeah I understand, but are there any downsides that come with tracking your cal intake over bigger time frames? Can I expect fluctuations in weight for example?
So Chad, the embodiment of /fit/, got sent home today on the Bacholerette.
That's proof that aesthetics doesn't mean shit.
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Don't know why he was on that cuckfest. He's pretty funny and won't have any trouble pulling sloots from clubs or bars. Dude had a dominant personality and conflicted with other guys that were competing for a woman he wanted, of course there is going to be conflict.
Luv u chad
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>>37479115
i read hes coming back next week?
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I'm no homo, but when I caught this show while surfing I just had to stop and see what these 7-8/10 guys were competing against. Minutes in they finally show the girl and the chick just looked generic as fuck. She then proceeds to tell them that they're all going to watch a show and the bitch takes them to see some sjw landwhale wannabe comic perform some cringeworthy stand up. My only thought was this was her fat "funny" friend that she's trying to promote.
Switched the channel and never looked back since, but it was pretty funny how much CHAD was brought up in the 8 minutes I watched.
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Post your foreams, post your forearm routine, post advice.
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Wank 5xf daily. Mires all around
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>>37479038
Who is this semen demon
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>>37479038
Post your iron girlfriend!
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get his on r/4chan NOW
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>>37478639
nice your girlfriend ways more than you, you fucking loser
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>>37478667
At least I know how to spell, idiot!
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Is this achievable natty?
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surely yes.
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ya but you'll probs feel like shit all the time
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>>37478606
Nope. You must have two Japanese parents.
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>lifting natty
enjoy wasting your time
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Dat dere transformation
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>>37478578
He only lifted for 4 months every year to get ready for the olympia...
He is the biggest genetic freak ever.
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>>37478587
is this the reverse progress thread?
<tfw 5.5" wrists
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>>37478502
Miķe Pattoń is 6 foot 2
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>>37478502
>IKTF
How the fuck did I come out with 5.5 inch wrists?
Thsiis bullshit, it's fucking getting hard as balls to lift heavier weight without the wrist feeling like they are gonna snap on me, fucking scary.
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>>37478580
Its because your grip is fucking weak, not because your wrist is thin
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anyone here ever take DMAA as a PWO?
bought it yesterday. tested it out at work and it was kinda like adderall. used it for a workout later that day, combined it with mr. hyde and it was P good. used it again today, combined with jekyll, 4 shots espresso and it lasted like 10 minutes. eventually took hyde mid-workout.
are you supposed to build tolerance this fucking quickly?
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>>37478473
Mike Pattón has always been firmly against drug use and he managed to bench twice his body weight at 17. You do the math.
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Yes. That's what Jack3d was.
Shit was the only PWO I ever liked. It was my first and only love. Everything after it has been a disappointment.
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>>37478491
can't argue with that
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Hey /fit/,
I'm currently a fat cunt, my stats are
>1,87m and 96kg, about 24%bf
or in Burgers
>6'3 and 190lbs
Anyway, my goal is to just cut weight and look reasonably fit. I don't want to be built like a brick shithouse, neither do I want to look DYEL. Like I said, just toned. My meme physique answer would probably be close to Brad Pitt in Fight Club (sorry for the cliche)
I was wondering if I can tone up just by swimming. Currently I do about 1km a day, which is .8miles or so I think, but only for 3 days so far.
Is this too much, how often should I rest? Is 4 times a week enough?
In which intervals should I increase the 1km figure?
Does it make a difference how fast I swim? Currently I can do 1 km in about 16 minutes
pls help
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Mike Patton used to live on an island just off Madagascar - during his forest revival efforts - and he would swim 10km a day just to get to the gym, on the days where there was low tode he often was able to get PRs in the major lifts.
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>>37478468
Natty?
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>>37478448
>toned
>toned
fuck you. As a former water polo player I was almost gonna help too..
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How the fuck do I stop binge eating? I'm 5'8" and weigh 250lb. Do any of you have advice or tips you used to stop fucking eating so much? How can I build up self discipline?
For example, in the span of 2 hours of TV I've eaten 2 rice krispies, 4 handi-snacks cheese n' crackers, a small bag of lays and a liter of dr pepper.
How do I stop fucking eating so goddamn much?
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>>37478445
It's as easy as not putting food in your mouth, thank me later
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Did they make the nest then poo and pull it up or did they put it up and poo into the nest?
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>>37478445
it's simple, just stop being a fat disgusting fuck and don't eat so much, no one forces you to eat, don't you have at least a little self control, you fat pudgy faggot?
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So I found out my gym has free yoga studio classes.
Any other bros have experience with this? What do I expect?
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>>37478406
Mike Paton did yoga 14 times a week between fighting, lifting and sprinting. That's how he got so lean and balanced despite his huge body.
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>>37478420
No way! I've always wondered how big Mîkě P. did it. What an amazing man
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>>37478406
Sounds cool. Try it out. Have fun, bro.