Forearms thread

Wank 5xf daily. Mires all around

>>37479038
Who is this semen demon

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>>37479038

>>37479668
Also add in some farmers walks, shit is great for your forearms

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Just deadlifts with no strap or mixed grip.

>>37479668
Bruce Lee was a weakling. Never ever post that shit again, you hear me.

>>37479682
Nice chicken feet, faggot. Where is the thickness around your wrist?

>>37479708
Implying there is muscle that can be trained in a wrist.

>>37479708
heres your (You) kid, you highhandedly destroyed this thread.

Fuck

>>37479038
>forearm routine

nigger wat

reverse bicep curls, deadlifts (no strap) normal and mixed grip.

Also, masturbating with the iron deathgrip helps my forearms coming along nicely. No, I don't want to make a picture now. Too much hassle.

>>37479601
Bumping for this, tbpqh.

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>>37479729
Tendons thicken IIRC

But bone thickness is genetics and age

>>37479682
pretty much this
Free weight barbell and dumbell lifts with a deadgrip, strict slow pullups/chinups or flex holds are amazing too

Rowing movements seem to do more for forearms then pressing movements do

Fat grips actually help.

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>>37479038
routine is extensors on tuesday (wrist roller), flexors on thursday (wrist roller) and brachioradialis on saturday (reverse curls), i do heavy hammer curls and sledge hammer wrist rotations in all directions on all three of those days though. the wrist rotations i do at the end of my workout.

advice is consistency, you're not going to get nice juicy forearms in 6 months or 8 months. if you do consistent forearm training for a year or two you'll see noticable progress. do it for 5-10 years and you got yourself some NICE forearms.

after all the reason our grandpappies and daddios have juicy as fuck forearms is because they've done consistent labor for most of their lives. doing some babby wrist curls 3 times a week for a year is nothing compared to working on a farm or working in the carrying/moving trade for 20+ years