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Is the guy in the right natural?
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probably not
but what difference does it make? Are you going to stop lifting now that you can only get to 90% of that while being natty?
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>>37786197
gypsy
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N O
O
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Whats bothering you anons?
>Be (You)
>Not you
>Spending summer with dad, decide we should visit the gym
>He used to lift, maybe ill get some good insight
>wrong
>No deadlift, RLLY RLLY DANJERUS (for your) back
>No squats, "slows you down"
>Split consists of ABCxABC
>A- Bench, B- Le Press, C- Bi's and Tri's
>Continually says things like 'when you first start out' despite me lifting for over a year
>Basically retard functional strenght with autism
How do I put and end to this faggot?
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>>37786172
>How do I put and end to this faggot?
beat his numbers in every lift, have no back problems and be faster than him too.
nigga will re-assess his life.
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>>37786172
Show him a picture of this guy and say something like "Back in his day, men got utterly yoked off nothing more than the basic heavy compounds 12 times a week"
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>>37786187
Got two of those down but the guy outweighs me by around 70lbs. Maybe next year :(
>>37786216
Trying to get him to do SS but fuck man, older people and their pride
What's /fit/s god tier carbonation liquid of choice?
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Just started xyience energy drinks and never going back
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carbonated liquids sour your pH balance, so none
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Fanta zero all the way. Though it does have 10kcals
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>tfw had a depressive episode last night and drank 10 beers
How do I salvage my gains or is it too late?
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Why do people do this?
I wouldn't drink 10 bottles of water in 1 night.
I get you want to get shit faced, but if it takes 10 fucking beers? Too much liquids.
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>>37786127
It's too late, enjoy being dyel forever.
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>>37786151
i dunno man
I'm curious.
How many of you here don't actually lift and just post here for the memes?
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>>37785933
I just post here for the cute guys.
I asked for a butt routine once, but people get furious when I don't want the same things they do
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>>37785956
just squad, deadlift, glue bridges, romanian deadlifts, lunges etc..... its easy as fuck.
also, try /hm/ its probably more in line with hat you want.
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>>37785933
Haven't lifted a day in my life. Currently lmaoing at the /fit/ humor thread
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Is this girl high test?
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>>37785924
no this is
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>>37785934
>that retarded haircut
>that ugly face
>that stomach
brehhh
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>>37785924
sauce?
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Can I make a confession?
That 'workout high' people keep talking about? I don't feel it.
I've been lifting for a year now, under the supervision of a personal trainer. I see results, I do feel that I look visibly more toned than before, and this combined with sensible eating has allowed me to lose 20 lbs. It's great, I'm very happy for that, and people comment on the fact that I look slimmer than before. If I flex an arm or a leg, SOMETHING happens now, instead of sweet fuck-all.
Still... working out feels like a self-imposed torture to me. I don't get this dopamine rush of having conquered a challenge. When I'm done lifting, I don't feel powered up; I feel physically destroyed, exhausted, and all I want to do is just collapse in my bed and sleep. Apparently there are people who feel shitty after they haven't worked out for two days. I feel shitty after I've worked out. Just mustering the will to go up to the gym is a challenge of its own, and I dread every time I go and put myself through the ringer like this.
Anybody else feel the same way?
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>>37785742
Yeah, I feel the same way. I've gotten the hit a couple of times but otherwise, it just feels like I'm killing myself for nothing three times a week and losing three free nights.
My gym membership runs out in a week and I'm seriously considering just dropping it. It's like wow, I can squat a lot more than I could before but I'm not sure to what end.
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The high comes from cardio. You won't get it from lifting alone, especially if your body has piss poor circulation.
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>>37785742
>that image
>personal trainer
>'toned'
>20 lbs in a year
do you read fitness magazines aswell?
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Any Advice on what i should work on
(Not as bad as it looks)
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>>37785736
Lift weights
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>>37785736
Quit eating. Like forever, fatty
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>>37785743
Ty but should i development my chest more
Anonymous
...who of you did this 2016-07-03 13:59:48 Post No.37785714
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...who of you did this 2016-07-03 13:59:48 Post No.37785714
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https://youtu.be/ILCuZ8S7m0Y
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all the cuck faglords in /fit/ will defend this.
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>>37785714
>put all that work into getting your ideal body
>still fuck fat white women
why do they do this?
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>>37785714
is he natty doe
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Ask a 6'8 Small Forward anything.
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>>37785704
How's it feel to be the small forward Manlet Lmaoing at your life.
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>>37786041
Point guards are the manlets of basketball
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>he isn't 7'
>he isn't the best center in the league
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How does /fit/ feel about medic alert tattoos. I have a congenital heart condition and my wife gets nervous when I do cardio. There are drug interactions that a paramedic would need to know about. I looked at bracelets but the seem to only come in 3 flavours: old person, douchebag, and fedora.
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it seems like one of the few legitimate reason for getting a tattoo
also, why on earth would you mind the opinion of /fit/ ?
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Post boipussy
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>>37785592
Paramedic here, what interactions do you speak of?
And what defect? Valve issue?
I've read the sticky over and over and I am still struggling on figuring where I begin to start lifting. I understand the lifts, routines, and diet but I'm missing one key point. What weight do I start with on these lifts? The workouts given on liamrosen are good but they say take 90% of squat and 80% of bench etc. and I don't even know what to do. How do I found where I need to start weight wise in the gym? Do I need to find my max? If I do, how can I properly find it without fucking up?
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start with the bar and add a little weight if it's easy
spend your first gym sessions learning the lifts and getting used to the movement patterns
maybe film yourself on squats and diddlies
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If at all possible, I very highly recommend a personal trainer to start with. He'll give pointers on which exercises to do, and he'll work with you to figure out a starting weight - this way you don't spend weeks working up from an empty bar when in reality you can lift much heavier, for example.
From then on, if you manage to do all your reps and sets on an exercise, add a notch of weight next time (whatever's the smallest denomination on the bar/weight/machine). If you you fail at this three workouts in a row, dial it back two notches.
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>>37785589
I used to workout a lot when j was younger. I know the lifts and movements I just can't figure out how I find what weight I start with.
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When you go to work out without stimulant drugs, you look at people and feel that they are judging you.
When you go work out with stimulant drugs, you look at people and feel that they are admiring you.
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>>37785448
N-name of fbb in pic?
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>those fucking finger nails
disgusting
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>>37785448
awwww fuggg my test levels
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I did cardio for the first time this morning. And now an eyelid won't stop twitching. What does this mean?
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>>37785424
cancer
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>>37785424
Dehydration
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>>37785424
Low electrolytes/dehydration.
Eat a banana and drink more water
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my mother just baked a cake (picture related) and i ate the entire thing in one sitting
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>>37785363
IIFYM
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That's bread
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cake was delicious but i wish i had a stationary bike at home, i would hop on it and do more cardio while eating another one