Lolisareforbullying (ID: !!03y5PShJwNl)
/addiction/ 2016-07-03 17:05:16 Post No.37787456
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/addiction/ 2016-07-03 17:05:16 Post No.37787456
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/addiction/
Lolisareforbullying (ID: !!03y5PShJwNl)
2016-07-03 17:05:16
Post No. 37787456
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That time again /fit/.
Tell me about your physical or mental goals What are the cravings that are stopping them? What do you do to help stop said cravings?
Help other Anons, last thread had a lot of good feedback.
>currently 13 days into quitting cigarettes had one bad moment where I couldn't sleep and fell through
Cravings are almost non existent other than some minor sweaty anxiety attacks if I stop staying busy.
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It sounds like a meme, but try reading the book "The Easy Way to Stop Smoking" by Allen Carr.
My fiance and I read it together and quit cold turkey 5 years ago.
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I'm a failure craving for success and it has been this way as far as I remember
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Lolisareforbullying (ID: !!03y5PShJwNl)
2016-07-03 17:39:05
Post No.37787828
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>>37787680
I'll take a look Anon, for the most part i'm completely over it.
I had stomach issues the first week (bowel movements irregular) and I have slight insomnia already, where the one time I did smoke calmed me down enough to sleep, but I'm pretty sure i'm out of the woods now.
I really really just enjoy driving and smoking, it feels natural y'know? Good music, wind on your face, just want to light up.
I digress, I think I'm going to be ok now.
Congrats on your cold turkey quit though, that's usually pretty tough!
>>37787771
How so Anon, give specifics.
This is a thread to help Anons make positive changes based on their addictions.
I told another Anon in the last thread, we can not help direct you if you do not have a goal of what you want to quit.
Something as simple as quitting soft drinks really can be a huge positive change for you.
Ok since summer is here I will start my muscle growth program which includes following:
>At least 200gr protein per day
>5gr BCAA supplement per day
>200mg modafinil every 3 days for power and concentration
>max 100gr carbs per day, no sugar or grains
Thoughts ?
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>>37787442
Do you even lift?
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200g protein a day? What's your LEAN body weight?
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>>37787446
>Do you even lift?
Of course is lifting included
Anonymous
Is counting calories all I have to do to lose weight? 2016-07-03 16:45:19 Post No.37787254
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Is counting calories all I have to do to lose weight? 2016-07-03 16:45:19 Post No.37787254
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Is counting calories all I have to do to lose weight?
Anonymous
2016-07-03 16:45:19
Post No. 37787254
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It makes the process 1000x easier because you goto bed every night knowing you're 100% in a calorie deficit.
It basically takes the "guess" work out of it. You no longer ever think "did I eat too much today?" etc.
Of course people have done it without counting, but in my opinion, counting is 100% better. I'm a numbers-fag though. I like tracking all these things.
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>>37787254
As long as you eat at a caloric deficit you will lose weight. Counting calories can help make the process easier by keeping track of how much you're eating, but it is not necessary.
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>>37787298
Thanks famm
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Does cycling testosterone increase the OTHER benefits you get from being high-test, or does it really only impact your ability to gain muscle?
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>>37787095
Testosterone is a meme.
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>>37787110
sounds like something a low-test bitch would say to spare their ego the knowledge that they're a genetic failure...
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>>37787110
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>push up thread
>Hardcore edition
>last 3 digits
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easy
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xzcvx
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>>37787000
Woah
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Is it a good exercise plan to do 10 burpees and 10 pushups a day?
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>>37786911
And nothing else? No.
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>>37786911
What are your goals? In general, though, I'd say that won't get you anywhere. In the time that you're done reading my post, you could have done all 10 burpees and all 10 pushups, so I don't think it'll do much.
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Unless you have progressive overload, your program is basically useless.
If only there was a post explaining things like these... Then maybe we could stick it somewhere.
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Why the FUCK does everything I wanna buy related to exercise and fitness have a big fat fucking warning label that says "THIS ITEM WILL CAUSE CANCER AND BIRTH DEFECTS"
the fuck man
I just wanna be healthy
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help
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>>37786822
You buying faggot diet pills or something?
I don't think you know what fitness really is, go read the sticky 1xF
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>>37786870
nah i'm not a tranny
dumbbells and jumpropes and all kinds of shit have that warning label on them
what the FUCK is that
Anonymous
Inducing mild retardation to aid weight loss 2016-07-03 16:03:37 Post No.37786795
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Inducing mild retardation to aid weight loss 2016-07-03 16:03:37 Post No.37786795
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Inducing mild retardation to aid weight loss
Anonymous
2016-07-03 16:03:37
Post No. 37786795
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>Have a cousin
>He has mental illness
>Has fat parents
>His parents CONSTANTLY give him chocolate, cakes and snacks to make him stop screaming
>Despite this he is in pretty good shape and not fat
So I have been thinking, he must be in good shape due to his retardation right?
He is always moving around, shaking his body, throwing fits, smashing his toys everywhere. He must be burning at least 1000 calories a day from being retarded.
I am struggling to lose weight. I am 340lbs and just can't do it, because I can't stop eating. So I've been thinking is it medically possible to induce mental retardation for a period of time each day without causing lasting damage so that I can burn calories like he does? I am jealous of him. I have been trying to 'role play' as a retarded person for a few hours each day by rolling around on the floor slamming things but it isn't easy to do without feeling ridiculous
Have you guys ever tried this?
I am considering going about 26 hours without sleep then trying to play a puzzle videogame to cause my brain to become temporarily overwhelmed which I hope will induce retardation
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>>37786795
What the fuck dude
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That could work, or you could just put down the fork.
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I get the feeling you don't need to induce retardation any more than you already have
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So I just found and read the sticky and I dont know if im a beginner or an intermediate.
I have been lifting for 1 year and some time and my lifts are :
Bench press: 60Kg
OHP seated: 45Kg
Squat:80Kg (fuck up knee cap from birth)
Deadlift:100kg
18yo and 173cm, I just did the routine the guy at my gym told me to and im currently doing a PPL routine, so am I a begginer or an intermediate?
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>>37786772
kill yourself my man
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>>37786772
If you have to ask if you're a beginner or not, you're a beginner.
When you hit intermediate, you'll know.
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>>37787144
how sempai?
/fit/ explain to me how someone can eat 1500g carbs and look like this
Right now he is cutting on 675g of carbs. Unfortunately he doesn't list any of his other macros
What do carbs that high even do?
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>>37786712
roidz now kys thx bye
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>>37786790
Do roids change the laws of thermodynamics?
1500g carbs is 6k cals alone
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meanwhile on social media
>haha bro, yeah I'm natty, drug free :-)
>haha bro, yeah I'm on gear, but I barely take any, like just TRT tier dosages bro :-)
>haha bro, yeah I don't track my calories/macros, real men don't do that, only women :-)
>haha bro, yeah I do track my calories/macros, but I eat like 5000 calories a day, like 1500g carbs bro :-)
>haha bro, yeah I maintain 6% bodyfat on like 8000 calories bro haha, I just eat whatever bro :-)
>haha bro, yeah I barely do any cardio, like 20minutes bro, tops
>haha bro, yeah I don't do ANY cardio whatsoever, easy bro
meanwhile in reality
>taking more drugs than 1970s olympias
>eating no more than 2,000 calories every day
>weighing everything to the T on a food scale
>taking tons of stimulants and appetite suppressants and other forms of depressants
>doing 1-2+ even 3+ hours of cardio a day
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It finally happened bros.
I met a girl at the bar who was all alone and I bought her about 5 shots. Our conversation was good. She puts her hand on my thigh and said," you look really fit".
20 minutes later, we are at my house having a bit of the old in-out, in-out.
I even took the condom off and splashed my marine combatants all over her warm belly.
Why didn't you go out last night? You've probably made enough gains by now, friend.
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>>37786707
I don't even know how to start a conversation with a girl (in the context of me trying to fuck her)
like what do you even say
I don't know
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>>37786707
Because I'm absolutely terrified of talking to women
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>>37786738
a-are you an archaeologist?
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>go to gym around midnight
>on the way home always see a rabbit in this little landlock at the highway turn off
>seen him for months now
>brings me joy to see him munching away every night, occasionally throw him some fruit n shit
>he's basically my pet
>start looking forward to seeing him because he's cute as fuck
>tonight driving home, near his little land area
>see a fox run across the road
>surely not
>get to his bit of land, he's nowhere to be seen
Shit bros I think he's gone, how am I gonna drive past that little area every night
Dedicate your lifts to my little rabbit friend today guys
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>>37786466
FUCKING PUSSY
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>>37786466
Fuck.
I'm sorry OP.
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wow....rly makes u.. think....
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>>37786464
............................................................... faggot
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does it, does it really
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>>37786464
She looks like my sister.
I look better tho
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Can we have a zyzz thread? I miss him.
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>>37786406
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>>37786406
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>tfw I dissed him when he used to trip here in a thread about him vs Greg Plitt
>both are dead today
I'm sorry though, Zyzz brah. You were far greater than I could imagine in hindsight.
how the fuck do ugly dudes get hot chicks?!
i see this shit all the fckn time
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>>37786377
If you don't have autisme then you dont actually have to look good to be attractive.
Love really does conquer all.
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probably had the balls to talk to her
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>>37786377
money