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"that" ex walks into your gym for the first time with her new DYEL boyfriend and goes over close to you in weight area, what exercise do you do?
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"Her" boyfriend?
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Whatever workout I have next according to my routine
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Curls. I curl up into a little fetal ball and sob gently between the loving arms of the squat rack.
Does anyone on /fit/ box?
How long have you cunts been boxing?
How to tell if a gym is legit?
Is there still a retarded myth that boxers don't lift?
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>>37798043
Lifting for strength does slow your punch speed down.
This effect is reversible, without a loss of strength.
Mostly through ballistic work and upper body plyometrics.... But that is only after you have achieved your desired strength level.
Only takes about 2-3 weeks of plyo type shit to get speed back.
Kickboxing is more fun
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This guy is a world-class boxer, although he never has time to actually do any commercial fights, so no one ever hears about his immense skill in the sport
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>>37798066
Sounds like a bunch of bro science. Maybe if you do curls all day.
If you train lifts that are explosive by nature (instant maximum muscle fiber recruitment) such as deadlifts or push presses, I don't see how it would effect punch speed negatively. Most if not all good boxers do weight training, especially heavyweights.
If you train to gain strength (more weight on the bar) on those exercises, how would it negatively effect your punch speed?
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shit like this is why I'll never let my girlfriend touch free weights
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>I prep her
Deshawn or her? just to clarify
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http://plato.stanford.edu/entries/love/#6
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>>37797945
Sounds like she was a piece of shit to start with, assuming the story was even real
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>that kid who goes from machine to machine doing everything for 1 set
>full on retard sprint on treadmill for 10 sec
>no motor control
>stares
The legends are real... so which one of you summerfags is this
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it's me
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fuck man i did that today, why didnt you say hi
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>>37797924
Shut up faggot. It was me.
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Hey /fit/, i'm a tall and slim guy, i'm not sure pic is needed cause lot of guys look like this , i've been wanted to tone a bit, some friends sent me videos where guys do things like 200 pushups a day for 20-30 days and show transformations , i'm not doing any sport, not going to gym or anything, i'm not getting fat when i eat a lot and stuff, so i wanted to do this but i'm not trained and shit, i can't even do more than 4 pushups in a row, is there any way i can accomplish this ? help me
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>>37797802
You really won't gain or lose much in 30 days, all those "30 day transformation" pics are just meme fodder.
>The difference in that pic
>Better lighting
>Obvious Pump
>Strong haircut
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>>37797802
get a gym membership, read the sticky and follow a good beginner program. Otherwise if you have no money and want to train at home:
>Pushup Variations
http://www.kingofthegym.com/push-up-variations/
>Get a Pullup bar
>get dumbbells
>maybe get a height adjustable bench
Alternatively if you want to build a full homegym a Squatrack, Barbell and Bench are a must.
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>>37797822
And if i start off with 50 pushups a day, and start to do more everyday or something , will i gain anything or is it completely useless ?
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Is there any routine that makes you lose fat and build muscle at the same time? I don' care if it's slow
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Yeah, its called reading the sticky
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Recomp faggot
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IF, leangains, SS + GOMAD
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What total do you think is strong? I don't mean elite world class strong.
Just when you hear these numbers they aren't weak
For me its this.
Bench 300
Squat 400
Deadlift 500
Impressive is this
Bench 400
Squat 500
Deadlift 600
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225 bench 315 highbar 365+ deadlift
I'm a dyel cucklet though
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400/500/600 is stupid
there's a ton of people who can deadlift 600 who will never touch the high 300s in a bench let a lone 400.
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>>37797694
My maxes are 335 bench 485 squat and 530 Deadlift.
So, those numbers are impressive to me. Once I surpass them they won't be impressive anymore.
Also, most people that have a 600 Deadlift have high bench and squats as well
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B-brehs, sometimes i look at pics like this and I think.. I think I would give all my gains away in a snap to look like this. Sometimes I just wanna stop lifting caause no matter what goals I reach, it will never really be what I want.
What's wrong with me man?
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>>37797624
Kys, you mentally ill fuck
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>not being a qt trap and working out as well
Don't do it if you aren't already small and fem, misery only awaits you
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>>37797624
you're a mentally ill faggot, kys
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Can you still gain muscle if you workout without a routine? i.e, you just lift freely without a routine until you feel like enough is enough with a rough estimation of how many you done
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Yes, it's harder to monitor your progress tho
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Your muscles will be able to tell that you have no idea what you're doing and will refuse to grow.
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>>37797586
that's BS. All you have to do is whisper "grow, grow, grow" in your sleep and you will become bigger
Is he natty?
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>>37797522
no you idiot
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>>37797522
yes you idiot
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>>37797522
maybe you idiot
>What is your everyday rutine?
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>>37797507
Replace "Love" with "Fap" and you have my life.
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That but with no work, no love and lots of anime.
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>>37797608
This
Anonymous
Pay the doorman to step outside. 2016-07-04 13:48:02 Post No.37797465
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Pay the doorman to step outside. 2016-07-04 13:48:02 Post No.37797465
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Pay the doorman to step outside.
Anonymous
2016-07-04 13:48:02
Post No. 37797465
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All escapes have costs, drinking, smoking, drugs, hookers, binge eating ect.
Some cost more than others (in both cash and gains) but there seems to be no shortage of deeply unhappy people on /fit/;
So when you need an escape for a while, either from a fucked up event or just constant, overwhelming depression and you decide to make the trade of gains for relief,
>What is the best escape possible for the lowest gains cost?
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Meditation
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>>37797465
LSD
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>>37797465
Moksha or Bikram
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I'm 22 but don't sound like a male at all.
How do I sound more like a man?
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>>37797112
I also had that problem, I tried whispering it makes my voice sound deeper and mysterious. I think the ladies like it although I cant really confirm that.
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>>37797112
Tie a rope tightly around your neck. It helps compress the voice box and tighten the muscles.
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If your lucky a nice heavy tren cycle will help you out
It probably wont tho.
>What is the best place to meet women?
I'm a 7,5/10, 5'8,5''/175cm intermediate dyel 20 year old
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>5'8"
Try kindergarten.
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>>37797065
rekt
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>>37797065
KEK
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How does /fit/ do their barbell rows?
Do you start from the floor each time or go from knee height?
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>>37797033
Knee-height around 15-20° away from paralell with the ground.
Pendlay a shit.
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>>37797033
https://www.youtube.com/watch?v=3pDYmUFybsA
I do them exactly like Ronnie Coleman but with less bouncing and far less weights. Ronnie Works his way up to 5pl8s. I use 2pl8 on my last set.
vid related
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from knee height and pull diagonally into your hips
this gives the best lat activation