Archived threads in /fit/ - Fitness - 6748. page

>>37796959
I will make you dead if you dont stop shit posting you fucking nigger.

>>37797537
Moss out duuude it's just le humor

>>37797537
rude...

Yeah xD

Yep

of course haha roids are magicks haha

>Not being christian to lift with the strength of the one true god
>Not reading the Bible instead of browsing 4chan

>>37796603
Well gluttony is one of 7 major sins.

>>37796781
>only a 1 time payment of being a crazy lunatic for the rest of your life

no thanks

Continue to burn fat. Fat is attached to the skin still.

>>37796585
32 kg isn't a whole lot, you'll have little to no loose skin

1.) Lose weight at reasonable pace
2.) Lift weights to "fill out" with more muscle
3.) Your skin will natural tighten over the course of a year after reaching target weight. Depending on your genetics and how much weight you lost it might go back all the way but wait some time before seeking out surgery
4.) Get the surgery

Some fags will probably know more about creams and lotions you can use or something

squats and oats

Bowl of Cheerios after fucking your mother

>>37796441
6 eggs scrambled cooked fried or raw

The only condiment you need for any, ANY situation is peri peri sauce.

>>37796350
Damn 69kcals per 100g. Bottle of random peri peri is 125g. Some low cal stuff anon thanks! Any other recommendations in case I want to mix it up?

>>37796328
>What sauces and condiments does /fit/ use?
Sorted by usage:
Powdered Chicken and Grill seasoning
Cayenne Pepper
Black Pepper
Salt
Mayo
Chicken Broth

>>37796295
Are you a meme?

>>37796307

I don't think so

>>37796295
It's not a magic device but it does what it says.

I'm actually less, because bones are uncomfortable.

>>37796287
quite the opposite. for me the gym is non-negotiable. i have to eat all the time. a woman needs to fit into my set up, or she needs to go. ive found a woman who understands my lifestyle, and she has fit her whole life around what i do.

>>37796287
Less
I used to be quite insecure about myself and fucking different attractive girls made me feel good (still does, but it's less important).
Now I'm a bit more comfortable with myself and want a real emotional connection with the girls I meet.

dont do it fampai

Or you can stop being a bitch, take control of your life, start lifting and lose the fat.

>>37796298
I do lift regularly. It's the nutrition that I'm a worthless piece of shit fuck up on.

>>37796269
3 or 4 senpai

>Americans think knowing more than one language means you are smart

>>37796281
I know 3 but gotta set the bar at 2 for americans and britbongs

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>>37796267

>Age
25

>Height
6'0"

>Weight
260

>Time training
Starting strength training in 2013 but I was incredibly active and fit from other activities and sports before that

>Total
1590

>Goal
1650 total by end of the year and cut to 240

>>37796303
>1590
So you're an elite level powerlifter. Browsing 4chan.

>>37796267

>Age
27

>Height
5'5"

>Weight
154

>Time training
1 year

>Total
640

>Goal
800 by the end of the year

Its regularly caused by having a small penis.

>>37796408

I guess 5'5 just doesn't cut it snymore

Do you squat? It can be the weights that fuck up your Cervicals.

>>37796179
literally DYEL

>>37796179
>be a manlet
>take PEDs

>>37796179
Achievable in 6 months to a year based on your current body

>>37796012
The proper foot strike is to take your stupid ass outside and run there.

Typically it's one foot after the other, but whatever works for you is good I guess.

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>>37796030
holy shit

>>37795983
yes.

>>37795983
yes

>>37795983
yes