>Bulking at a 300 - 400 cal surplus >Eat chicken/tuna/other

Aside from all the processed crap in those foods, not really. I'm guilty of tearing up a big bag of zapps Cajun crawtator chips but I do so in moderation.

>>42643272
The kilos of salt and sug-
>under 70 - 80g sugar
I feel lethargic after eating greasy/breaded/fried foods. That may not apply to you, but I would limit those foods just so you feel better in general and you don't risk weight gain becoming too high of a ratio fat:muscle.

>>42643272
>Is there anything wrong with this?
Yes, all of that is high total fat and saturated fat, and most fat gets stored as fat intermittently, especially saturated fat and especially in a calorie surplus

>etc. as long as I am under 70 - 80g sugar
That's just hilarious since the sugar in that food would be unlikely to contribute towards fat gain or ill health. It's all the fat in the stuff you listed, literally everything you listed is high in fat.

>Eat chicken/tuna/other meat + veggies until I hit at least 140g protons
Optimally you should consume the protons in 4-6 meals, so the "until" is worrying

>>42643272
how soon do you want to die? zyzz-soon? piana-soon?

>>42643459
>Optimally you should consume the protons in 4-6 meals
Wish you had put this first so I could stop reading sooner.

>>42643498
>Reality isn't real

>>42643459
Is it just me or is there one of these anti fat, pro sugar vegan posts in EVERY nutrition thread?

Can you fuck off already you misinformed goober?

>>42643475
A bit older than the pianoman, maybe

>>42643475
>eating a bag of potato chips is the same as being a roid junkie

kill urself muh man lol fkin retard

>>42643459
wow that's a lot of wrong in just one post anon

sugar fucks you up, man

>>42644107
Even if I stay at or under 70g a day?

>>42644173
There is no evidence for sugar itself being harmful at any particular amount. Limits on sugar are basically arbitrary and not based on science, but public health intersts. The limits are based on the idea that sugar promotes weight gain via overconsumption.

>>42644085
potato chips should be the least of his worries

>>42643459
You got a source on any of this?

>>42643272

Just do cardio too if you don't want to die at 30 of a heart attack and you'll be fine.