File: 3OGVipT.jpg (231KB, 800x694px) Image search:
[Google]
231KB, 800x694px
okay this is my first time post here and i need a quick advise, im shipping off to the military in 2 weeks, i can do push up and sit up just fine (the required amount) but my run times is terrible how can i quickly improve that i seem to be getting better but i want to be peak performance, i run out of breath easy and get light headed and such with the a side ache all the time any advice
9 Posts / 2 Images
View this topic
>>
>>42873234
>im shipping off to the military in 2 weeks
>my run times is terrible
youre a fucking idiot you know that? what have you been doing the whole time you werent running? let me guess, either army or airforce
You need to go run a fuck ton, make sure its outside and not on a treadmill. Theres no other way
>>
>>42873234
This is a pro-Trump board
>>
>>42873234
Constant intense cardio. You get used to it over time.
>Buhbuh I want it now
That's not how fitness works, if it was everyone would be build JoJo characters and be able to go running for hours
File: faggot.jpg (508KB, 2448x3264px) Image search:
[Google]
508KB, 2448x3264px
Would a three year recomp serve me best or should I just stick to bulk/cut?
I have three years before I want to look good, but I don't wanna get fat (((again))) in the process.
I was thinking a recomp (or super slow bulk) would help maximize growth. How would I go about a recomp? Eating at maintainance?
Also progress thread I guess
12 Posts / 4 Images
View this topic
>>
File: skinnyfat DYEL bitchfag.png (452KB, 640x1136px) Image search:
[Google]
452KB, 640x1136px
>>42872964
one month by the way, did I meme myself and get fat?
I kind of enjoyed being the gym twink
>>
>this ocd chink is going to post this everyday
recomping is eating at maintenance
instead just add some cardio and keep doing what youre doing
>>
>>42873055
k bby
want an ass pic
>he's going to post this everyday
no I'm not
File: 1503686236210.jpg (8KB, 183x182px) Image search:
[Google]
8KB, 183x182px
>tfw shit workout
10 Posts / 2 Images
View this topic
>>
Then do it again faggot
>>
>>42872976
/thread
>>
Use it as a great excuse for not having a rest day.
Let's fucking go
https://youtu.be/oXziV79pnDg
14 Posts / 7 Images
View this topic
>>
https://www.youtube.com/watch?v=13bkYg4yXxU
>>
File: IMG_2965.jpg (105KB, 250x188px) Image search:
[Google]
105KB, 250x188px
https://youtu.be/qc98u-eGzlc
>>
File: StarshipTroopers_onesheet_USA-1.jpg (654KB, 1222x1800px) Image search:
[Google]
654KB, 1222x1800px
https://www.youtube.com/watch?v=CIGHCoVzqtk
BUGS!!
File: 1505504211810.jpg (32KB, 576x432px) Image search:
[Google]
32KB, 576x432px
This pokemon will be your gym bro for life but only if youre man enough to play your ds in public.
do you accept?
13 Posts / 4 Images
View this topic
>>
>>42872677
Don't even have a d's but id play one in public just to get a legit gymbro
>>
No way he looks gay
>>
I fucking pogo in public. Don't give a fuck
>4 days sober
>Feel like getting the flu
>used to drink 5 beers most nights
>TFw no warm buzz to remove feelings and restart
When does this shit get better I need to start lifting again in a week
23 Posts / 3 Images
View this topic
>>
File: 1502334084860.png (160KB, 375x736px) Image search:
[Google]
160KB, 375x736px
clean your room and lift today anon
>>
>>42872653
I move somewhere right next to a gym in around a week.
>>
I'm with ya cunt, except I've not stopped drinking most nights yet
File: TK-1_c560108c-7898-4cf7-bb44-004a2131cb4e_1024x1024.jpg (141KB, 1024x1024px) Image search:
[Google]
141KB, 1024x1024px
Whats /fit/ opinion on tank tops? Do you wear them in the gym/outside or do you think it makes you look too insecure?
42 Posts / 4 Images
View this topic
>>
That nigger is wearing a small dress
>>
wait, tanktops make you look insecure? I've been wearing tanks for like 5 years in the gym. I just don't wanna get my t shirts sweaty and they're a lot cooler
>>
Tanks are fine and normal, just wear deoderant plx
File: IMG_0679.jpg (44KB, 640x964px) Image search:
[Google]
44KB, 640x964px
Im a fat fuck with small head, i look pic related
How do i fix my body
10 Posts / 3 Images
View this topic
>>
>>42872443
> i look pic related
No you don't, you have body dysmorphia
>>
>>42872443
pics
>>
lmao
File: 1307563663001.jpg (70KB, 587x558px) Image search:
[Google]
70KB, 587x558px
Currently lying in bed at 7:45 pm with nothing to do except read books until I fall asleep. There was nothing to do at my boring job so I arrived 4 hours late, had a 3 hour lunch, then went home 1 hour early.
All the Chads and Staceys and normies are having the time of their lives right now. I'll spend the next 3 hours reading books only for the pseudointellectual cred.
I'll wake up tomorrow and follow my weekend routine. Clean my room on Saturday, go to the gym, wonder how it could be 2 pm when I'm going to central London, where I sit around drinking coffee, browsing 4chan on my phone, feeling sad about life, then realise it's not worth going to museums when they're almost closed. I'll see Staceys everywhere and feel awful. I will walk around aimlessly. Then waste my evening either reading boring books or on the internet. Sunday is similar but with the museums closed and feeling more alone and aimless.
Background:
>aged 26
>no friends or social life since 18
>no female attention ever
>went through university with zero social experiences
>became the loner nobody talks to within two days of my current job
>never been to pub, club, or party
>missed out on all the 16 - 22 formative social experiences that people look back on fondly (teen crushes, school prom, school dances, university fresher's week, any sort of relationships at all)
>know that women all have 5000 tinder matches and think the average male is ugly; seeing attractive women everywhere is demoralising
>feel completely bitter and detached from others due to being an ugly subhuman; lifting weights did nothing
19 Posts / 3 Images
View this topic
>>
and then you die
>>
Yeah our generation blows
>>
File: braveheart.jpg (177KB, 1200x675px) Image search:
[Google]
177KB, 1200x675px
>>42872416
why dont you find yourself a nice hobby where you can dedicate your time to do something great? Photography, traveling or playing some instrument comes to my mind.
I used to be like you until I've done 1 year work and travel in australia. It was great, no pc and nothing to crawl inside so you need to interact with other people. I was able to make friends and have an amazing time traveling around and enjoying the nature.
You dont have to be like that chads and staceys, be your own version. Don't do stuff that everyone tells you is gonna make it better. Your persona is not made for party and fucking staceys, accept that and you will be free and happy. Its nothing to be ashamed of, life more complex then that.
File: girldriver.jpg (165KB, 1300x957px) Image search:
[Google]
165KB, 1300x957px
How does one stay being perceived as alpha when he doesnt drive?
I am afraid that if ill be driven around by gf she will see me as little shit.
I dont drive since im afraid of cars
25 Posts / 4 Images
View this topic
>>
get in the back and have her drive you around like a chauffeur
>>
>>42872394
>I dont drive since im afraid of cars
yeah sorry m8, it is literally impossible to be alpha at that point.
>>
I hate driving in traffic, I get anxious as fuck when there's people behind me. Alone at night it's comfy though
File: bjkbnj.jpg (464KB, 881x1000px) Image search:
[Google]
464KB, 881x1000px
What do you make your shakes with?
56 Posts / 6 Images
View this topic
>>
PWO milk
Before bed water
>>
water always
>>
water, the consistency is better
Anonymous
Can I get stronger faster by lifting every day? 2017-09-15 07:09:39 Post No.42872345
[Report] Image search: [Google]
Can I get stronger faster by lifting every day? 2017-09-15 07:09:39 Post No.42872345
[Report] Image search: [Google]
File: lazy-bear.jpg (1MB, 1000x867px) Image search:
[Google]
1MB, 1000x867px
Can I get stronger faster by lifting every day?
Anonymous
2017-09-15 07:09:39
Post No. 42872345
[Report]
[View this topic]
I am a thinning up fatty who started about a month ago, doing y routine 3 times a week. Still not at the average for an untrained man on anything, as far as I can tell.
Is there anything I could do to accelerate gains in strength? or o I just gotta work and wait and work and wait?
6 Posts / 1 Images
View this topic
>>
>>42872345
Sleep, eat. Do a lot of that.
>>
>>42873007
but I am already fat. Should I try to gain weight? Should unironically only eat chicken breast for a bit?
>>
>>42872345
You need to be really fat to be strong.
So apparently someone from germany tried to fuck a plate today and fire department had to cut him out.
Who of our german users was this?
21 Posts / 4 Images
View this topic
>>
>>42872210
>this is what happens when you join /fit/ and realize women are shit, weights are everything.
>>
>fuck
idiots, he obviously tried training his dick
>not doing dick curls
>>
>>42872210
Why not just wait until he lost his erection?
File: Capture.jpg (45KB, 600x441px) Image search:
[Google]
45KB, 600x441px
Why haven't you shaved your head yet bros?
13 Posts / 2 Images
View this topic
>>
>>42872178
I still have hope they'll have gene therapy to prevent balding by the time it gets advanced enough to show.
>>
>>42872178
Too babyfaced, makes me look younger, not older. Hoping getting to 10%bf will fix it.
>>
>>42872178
I did, it doesn't make you more attractive, but nobody cares and I certainly don't. Beats the hell out of never leaving home without a hat or wearing it in 100° heat because you'd rather be uncomfortable than people see your thin hair
File: go lift.jpg (25KB, 400x386px) Image search:
[Google]
25KB, 400x386px
Am I a meme?
>want to get into weightlifting
>order power cage, bar, set of 10 pound plates, set of 25s, set of 45s (so 205 pounds total)
>have never lifted barbell in my life
>first day lifting
>can quite easily deadlift the full 205
>can just barely bench 1 plate (135 pounds) for 1 rep, very difficult for me, couldn't go any higher
>can squat the full 205 pounds for 5 reps
>tfw squatting 205 pounds for 5 reps is easy as fuck for my legs, but is quite difficult for my upper body, and leaves my neck and shoulders sore
>tfw feel like my legs could squat twice this but my upper body could hardly handle any more
>tfw legs are supposed to be limiting factor in squats
>tfw for me, upper body is limiting factor by far, legs aren't struggling in the slightest
>tfw skier and cyclist, can go for 100 mile bike ride and legs won't be tired in the slightest
>tfw upper body is weak
A-at least my legs are strong r-right? Am I a meme?
Also, given that squatting is leaving my shoulders/neck sore, am I doing something wrong?
15 Posts / 1 Images
View this topic
>>
Are you going to depth with squats? Ass to grass m8. Well below parallel at least.
>>
>>42872157
That might be my problem, I don't know. I was going pretty low, I think my thighs were at least close to parallel to ground, if not quite parallel. I should be going lower than that?
>>
This time I went lower. Legs still fine but my neck felt like it was going to die. What am I doing wrong?
https://www.youtube.com/watch?v=6KrWSy57iG8