Archived threads in /fit/ - Fitness - 62. page

Anonymous
Self Defence 2017-09-15 05:25:34 Post No.42871292
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Self Defence Anonymous 2017-09-15 05:25:34 Post No. 42871292 [Report] [View this topic]

I want to learn how to better self defence is certain situations where I fight vs more than 1 person and in a situation where I fight someone who is stronger then me.

Any advice? Is there a good course I can take part of like Krav Maga that is actually able to help me in dangerous situations, pls no Karate and stuff like that.

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Anonymous 2017-09-15 05:29:19 Post No.42871323
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Anonymous 2017-09-15 05:29:19 Post No.42871323 [Report]

>>42871292
sounds like bait.
How are you going to fight more than one person and win if you can't fight only one person and win?
How are you going to fight someone stronger than you and win if you can't fight someone equal to you in strength and win?

Anonymous 2017-09-15 05:33:03 Post No.42871360
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Anonymous 2017-09-15 05:33:03 Post No.42871360 [Report]

>>428713>>42871323
If i can't win vs that Person, that Person is stronger than me thats why i Want to learn how to BETTER self defence

Anonymous 2017-09-15 05:34:34 Post No.42871373
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>>42871292

Anonymous
2017-09-15 05:11:09 Post No.42871180
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Anonymous 2017-09-15 05:11:09 Post No. 42871180 [Report] [View this topic]

I've never fasted in my life, but I want to try it to get some residual body fat down.

For someone like me, what is a healthy strategy to begin? Should I try it for one day per week?

How many hours should I go without food? Should I not drink anything other than water also? What about low calorie Gatorade?

And how to break the fast? Any optimal solutions?

For my first time, should I choose a day on which I don't have anything important to do because of possible fatigue?

And lastly, is it safe to vigorously work out in the middle of a fast?

THANKS

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Anonymous 2017-09-15 05:13:18 Post No.42871202
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Anonymous 2017-09-15 05:13:18 Post No.42871202 [Report]

>>42871180
>For someone like me
for this statement to be effective you would have to explain who "someone like you" is

Anonymous 2017-09-15 05:14:21 Post No.42871211
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Anonymous 2017-09-15 05:14:21 Post No.42871211 [Report]

>>42871202

by someone like me i mean someone who has never fasted.

i am 6'4, 220 lbs, go to gym 5 days a week, so quite athletic.

i also have a very healthy diet to date, with lots of supplements related to bodybuilding

Anonymous
2017-09-15 05:07:16 Post No.42871151
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Anonymous 2017-09-15 05:07:16 Post No. 42871151 [Report] [View this topic]

I swear to God like 95 percent of you are pathetic.

>what bf% am i at brah
>what program SS or GSLP or PPL or 5/3/1 or TM or CHAD2x5x3
>press F to pay respects to zyzz
>what fitness youtubers to you watch
>omg i miss rich piana 8 hour arms heheh

You fucking losers, how about you pick your asses out of your gaming chairs and get to the fucking gym to lift some actual weight? How about you make your own fucking program? How about you don't admire other men's physiques and instead focus on improving your own? How about you grow the fuck out of this retarded phase you're in and work hard and make you dependent on no one but yourself?

What would your father say? No, really, what would he say? Fucking insecure wannabe Chad losers, just fucking end yourselves.

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Anonymous 2017-09-15 05:08:26 Post No.42871160
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Anonymous 2017-09-15 05:08:26 Post No.42871160 [Report]

>>42871151
found the guy who grew up without a dad

Anonymous 2017-09-15 05:10:16 Post No.42871175
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Anonymous 2017-09-15 05:10:16 Post No.42871175 [Report]

>>42871151
lol this guy isn't even gay, why are you here?

Anonymous 2017-09-15 05:14:23 Post No.42871212
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Anonymous 2017-09-15 05:14:23 Post No.42871212 [Report]

>>42871151
You sound like you are very personable and great to have around

Anonymous
2017-09-15 04:55:04 Post No.42871043
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Anonymous 2017-09-15 04:55:04 Post No. 42871043 [Report] [View this topic]

I've been wondering

About words we left untold

How things could have been

To be watching them unfold

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Anonymous
Planks 2017-09-15 04:54:27 Post No.42871035
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Planks Anonymous 2017-09-15 04:54:27 Post No. 42871035 [Report] [View this topic]

Is there someone here that doesn't plank everyday, if not, why?

http://www.naturallivingideas.com/10-things-that-happen-when-you-do-planks-every-day/

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Anonymous 2017-09-15 04:57:46 Post No.42871062
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Anonymous 2017-09-15 04:57:46 Post No.42871062 [Report]

>>42871035
Stopped reading your shit article at "tone that tummy".

DAILYREMINDERBOT
DAILY REMINDER 2017-09-15 04:54:07 Post No.42871034
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DAILY REMINDER DAILYREMINDERBOT 2017-09-15 04:54:07 Post No. 42871034 [Report] [View this topic]

DAILY REMINDER THAT VEGANS TOO VEGANS TOO VEEEEEEGANS TOOOOO

--

DAILY REMINDER TO REFRAIN FROM THE "EATING JIZZ ARE VEGANS ONLY SAUCE OF PROTEIN" JOKES

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Anonymous
I am talking to YOU 2017-09-15 04:45:19 Post No.42870966
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I am talking to YOU Anonymous 2017-09-15 04:45:19 Post No. 42870966 [Report] [View this topic]

You cannot call yourself a man if your calves are thinner than your arms.

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Anonymous 2017-09-15 04:46:48 Post No.42870982
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Anonymous 2017-09-15 04:46:48 Post No.42870982 [Report]

>>42870966
>I have fat calves, let's make everyone think it matters
Get off it, no one is impressed by fat calves except for retards on the Internet. Ever heard a girl say "wow, look at his calves"? Me neither.

Anonymous 2017-09-15 04:48:21 Post No.42870992
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Anonymous 2017-09-15 04:48:21 Post No.42870992 [Report]

>>42870966
thats motherfucking right bitch, im gonna make a change tomorrow. Im Squatting, diddly, leg pressing, leg extentions. Im doing it fucking ALL GOD FUCKING DAMMIT!!!!!

Anonymous
2017-09-15 04:29:15 Post No.42870804
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Anonymous 2017-09-15 04:29:15 Post No. 42870804 [Report] [View this topic]

For how long do I need to lift to attain this physique?

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Anonymous 2017-09-15 04:33:51 Post No.42870843
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Anonymous 2017-09-15 04:33:51 Post No.42870843 [Report]

>>42870804
1488 minutes

Anonymous 2017-09-15 04:39:39 Post No.42870907
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Anonymous 2017-09-15 04:39:39 Post No.42870907 [Report]

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>>42870843

Anonymous
Im sorry bros.. 2017-09-15 04:22:10 Post No.42870735
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Im sorry bros.. Anonymous 2017-09-15 04:22:10 Post No. 42870735 [Report] [View this topic]

I guess ill never make it..

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Anonymous 2017-09-15 04:23:30 Post No.42870747
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Anonymous 2017-09-15 04:23:30 Post No.42870747 [Report]

>>42870735
If you're going to eat something shitty at least eat something shitty that looks/tastes good instead of making that revolting garbage

Anonymous 2017-09-15 04:26:46 Post No.42870781
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Anonymous 2017-09-15 04:26:46 Post No.42870781 [Report]

>>42870735
looks good desu

Anonymous 2017-09-15 04:28:35 Post No.42870798
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Anonymous 2017-09-15 04:28:35 Post No.42870798 [Report]

>>42870747
See
>>42870781
It was good but it was around 700-800 calories. Whenever Im at my moma place she only has some shit food. And snacks n shiet.

Anonymous
2017-09-15 04:04:24 Post No.42870549
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Anonymous 2017-09-15 04:04:24 Post No. 42870549 [Report] [View this topic]

>HOPE IS COPE
HOPE IS COPE
>HOPE IS COPE
HOPE IS COPE
>HOPE IS COPE
HOPE IS COPE
>HOPE IS COPE
HOPE IS COPE
>HOPE IS COPE
HOPE IS COPE
>HOPE IS COPE
HOPE IS COPE
>HOPE IS COPE
HOPE IS COPE
>HOPE IS COPE
HOPE IS COPE
>HOPE IS COPE
HOPE IS COPE
>HOPE IS COPE
HOPE IS COPE

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Anonymous 2017-09-15 04:05:42 Post No.42870567
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Anonymous 2017-09-15 04:05:42 Post No.42870567 [Report]

the guy would look fantastic without glasses and a different hair cut

Anonymous 2017-09-15 04:07:57 Post No.42870596
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Anonymous 2017-09-15 04:07:57 Post No.42870596 [Report]

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>>42870567
COPECOPECOPECOPECOPECOPECOPECOPECOPECOPECOPECOPECOPECOPECOPECOPECOPECOPECOPECOPECOPECOPECOPECOPECOPECOPECOPECOPECOPECOPECOPECOPE

Anonymous
Deadlift form check 2017-09-15 03:30:41 Post No.42870230
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Deadlift form check Anonymous 2017-09-15 03:30:41 Post No. 42870230 [Report] [View this topic]

Hi, first time posting here :)

I was wondering if any of you could give me some advice on my deadlift. Its 130kg/290lbs for 3 reps. Mostly wondering what you guys thinking about my lumbar flexion just above the hips. I think its a bit to much rounding. Maybe because of my hips shooting up a bit too early? Maybe stiff hamstring? Any other advice is very much welcome too!
https://www.youtube.com/watch?v=WZUTIuLTzg8

Anyway, when I lower the weight to 100kg/220lbs my form is quite good imo.
https://www.youtube.com/watch?v=pedyYRjaahs

I am 188cm/6'2" tall at around 85kg currently bulking.

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Anonymous
2017-09-15 03:24:29 Post No.42870185
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Anonymous 2017-09-15 03:24:29 Post No. 42870185 [Report] [View this topic]

I've got a squat rack/bench press/pull-up bar combo unit, and a bunch of plates. I don't quite feel like I'm getting a workout. Is this enough to make progress? Do I need to buy more things? I swear I'm just working out my biceps and knees.

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Anonymous 2017-09-15 03:27:48 Post No.42870206
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Anonymous 2017-09-15 03:27:48 Post No.42870206 [Report]

>>42870185
You probably forget to mention your barbell. If you got one you're set in principle, getting some dumbbells wouldn't hurt probably, also some kind of device to be able to do weighted pull ups, and some (improvised) pads so you don't damage your floor when deadlifting. That's more or less what I got and I'm some kind of sick muscle freak.

Anonymous 2017-09-15 03:28:34 Post No.42870211
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Anonymous 2017-09-15 03:28:34 Post No.42870211 [Report]

It's fine for minimalist training, but that kind of sucks for achieving maximal possible results, but you'll still look better than 99% of the population.

Anonymous 2017-09-15 03:29:41 Post No.42870223
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Anonymous 2017-09-15 03:29:41 Post No.42870223 [Report]

>>42870211
Apart from that this guy >>42870206
mentioned, what is he missing?

Anonymous
2017-09-15 03:09:04 Post No.42870063
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Anonymous 2017-09-15 03:09:04 Post No. 42870063 [Report] [View this topic]

Lets say I do an extensive chest workout early on in the day, then before I go to bed I do some pushups to activate the chesticles again slightly and right after have a meal... will those nutrients be more likely partitioned to repair my chest since I just pumped more blood into them sorta like a PWO meal ?

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Anonymous
Training Frequency 2017-09-15 02:46:17 Post No.42869893
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Training Frequency Anonymous 2017-09-15 02:46:17 Post No. 42869893 [Report] [View this topic]

How often do you train each muscle?

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Anonymous 2017-09-15 03:03:49 Post No.42870025
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Anonymous 2017-09-15 03:03:49 Post No.42870025 [Report]

>>42869893
shoulders 3
traps 3
lats, arms, chest 2
legs 1

Anonymous 2017-09-15 03:07:37 Post No.42870048
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Anonymous 2017-09-15 03:07:37 Post No.42870048 [Report]

>>42869893
biceps 7
traps 6
chest 3
triceps 2
back 1
legs 0

Anonymous 2017-09-15 03:08:22 Post No.42870057
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Anonymous 2017-09-15 03:08:22 Post No.42870057 [Report]

Looks like an ass being fisted POV.

Anonymous
CHAD OUTFIT THREAD 2017-09-15 02:45:13 Post No.42869884
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CHAD OUTFIT THREAD Anonymous 2017-09-15 02:45:13 Post No. 42869884 [Report] [View this topic]

Only post in this thread if you are able to properly color coordinate your clothing. Anyone mismatchfags need not apply. The first step in becoming a Chad is knowing how to dress. Your muscles are covered majority of the day so you must be able to cover them without looking like a virgin. Bitches love a man who knows how to dress himself.

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Anonymous 2017-09-15 02:47:21 Post No.42869901
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Anonymous 2017-09-15 02:47:21 Post No.42869901 [Report]

>>42869884
>White ""sport"" socks

Anonymous 2017-09-15 02:50:38 Post No.42869927
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Anonymous 2017-09-15 02:50:38 Post No.42869927 [Report]

>>42869884
>Chad
Best /fit/ humor thread in weeks.

Anonymous 2017-09-15 02:52:39 Post No.42869946
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Anonymous 2017-09-15 02:52:39 Post No.42869946 [Report]

>>42869884
I like how you're the kinda sick cunt chad who stares down his camera in the mirror like it makes him more alpha or something

fucking kys you dont have the mannerism the mindset and most of all the body of a chad kys

Archived threads in /fit/ - Fitness - 62. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/