>exercising 5 days a week >muscles sore all the time >eating

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114KB, 936x676px

what's your routine?

>>42875466
Your routine is shit and you aren't doing cardio fatso

>>42875466
from what i've learned you need to eat your bodyweight in grams of protein and not all at once. Try to space your meals out to where you are eating around 35 grams of protein every three hours. eat less carbs and only eat 500 calories above maintenance

>>42875466
nothing you just have shit genetics and youre probably also gaining weight too fast

>>42875466
>all weight gained is fat.
i doubt that

>>42875466
>muscles sore all the time
Maybe you're not recovering properly. Muscles grow when you rest.

>>42875490
I play basketball 3 days a week. Lift 2 days a week

>>42875567
Do you think the repair process just stops because you're doing something? There's literally no evidence to the "take 24-48 hours to fully recover" thing, it's broscience. overtraining is essentially a myth.

Recovery is something that the body needs to get better at. Top athletes can work out every day, although not everyone is fit enough to push themselves that hard.

>>42875596
>lift 2 times a week
There's your reason

>>42875596
>bulking while lifting fucking twice a week
holy shit bro, no wonder you're getting fat. what's wrong with you? two days? fuck off

>>42875596
>>42876731
/thread