Anonymous
Exercises only you do at your gym 2017-09-15 03:35:51 Post No.42870281
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Exercises only you do at your gym 2017-09-15 03:35:51 Post No.42870281
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Exercises only you do at your gym
Anonymous
2017-09-15 03:35:51
Post No. 42870281
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Pushpress
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>>42870281
pic related
it is part of the program I am currently following (PHUL)
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>>42870296
these fuck my knee up massively
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>>42870281
Squats
How does he do it?
https://www.youtube.com/watch?v=oOop2bLiSFw
21 Posts / 3 Images
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>>42870254
Simple, he's the legend
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>>42870254
He pukes after the video cuts
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>>42871168
This
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Have you ever fought at the gym /fit/?
>me today
>go to the bar area to finish my exercise
>it's literally empty, the gym itself is almost empty as well
>use a nearby bench, then take my hoodie off and put it on there while I do bars since no one's around
>obvious roidhead comes down
>I'm about to start doing bars
>ask him twice "are you gonna use the bench?"
>he doesn't respond and starts doing curls
>so I start my exercise
>as I'm hanging from the bar he comes up and says "get your stuff of the bench"
>I politely reply "just a sec, I can't right now, but you can put it on the floor if you want to"
>he replies with "WHAT AM I YOUR MAID"
>starts getting in my face (as I'm hanging from the bar) and wanting to argue
>I argue back until he gives up and puts his phones on
What would you have done?
8 Posts / 1 Images
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>>42870216
probably the same. You handled it well
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If you fight you get BANNED. you handled it well
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>>42870216
If you were hanging from high up you could've easily kneed him in the chest/face and fucking destroyed him
But you chose diplomacy so that's cool, the dude was probably just trying to intimidate you, but he was in fact not about shit
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Will doing these at the gym make me look autistic?
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>>42870107
Don't worry, just be yourself and you won't even need a ball to look autistic
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>>42870107
If your gym as an area for it no, if your in shape no, if you're not in shape and there's no area who cares anyway
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>>42870107
yes .
I v seen people doing this and they were dyel crosshit plebs.
Dont do it
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How long of natty training you have to do to achieve this ?
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Bump !
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Truly the natty limit desu
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This guy has been Training since 1914 so go figure
>15 days until bulk
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How could I transition from a cut to a bulk?
Do I just flip to a surplus instantly or should I eat maintenance for a while then bump it up
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>>42870082
maintenance for at least a week
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>15 days till I should be bulking
I'm not skelly enough yet!
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It's a surprisingly effective way of making yourself question what you really want and why those things are your goals, so let's have another one. Having a clear vision of what you want is important for your health and drive.
Also, does anyone have the template for the new version?
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bump
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>>42870638
>Bourdein
Mah black
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>>42870022
Yours has potential but there's too much sci-fi fantasy stuff going on. Try getting real aspirations.
Other than that, goal body is solid, woman is solid (I'm also a sucker for pale girls), clothes are mostly solid except for that god-awful trench coat looking thing.
Anonymous
Is Creatine that much of an issue 2017-09-15 02:58:11 Post No.42869981
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Is Creatine that much of an issue 2017-09-15 02:58:11 Post No.42869981
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Is Creatine that much of an issue
Anonymous
2017-09-15 02:58:11
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I've begun to use pic related and I can already feel my muscles recover faster, is there something inherently wrong with this?
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yes, the gazebo effect.
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>>42869992
arn't placebos only somewhat effective? they have a much more limited effect over the long term as opposed to what most people would think
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>>42869992
Fucking kek
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How do I get Sumo bod?
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>>42869980
Eat moar
Pretend you're strong
>inb4 i doubt you could take a sumo fighter down
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>>42869980
SEMEN WITH RAMEN
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>>42869980
CHANKO NABE EVERY DAY
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Which one is better for muscle size/aesthetics? I don't really care bout strength that much. Coming from Stronglifts 5x5
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Curious about this as well. Pic related is the iteration of greyskull I'm looking at
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>>42870041
Nigger, you can't bump after 15 minutes. That's just bad form.
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>>42869936
>don't really care about strength
>coming from stronglifts 5x5
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When will they learn?
>>>/pol/141624129
>>>/pol/141624604
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Jesus fucking Christ, I hate vegans
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>>42869859
for every video this guy makes, I shoot a deer
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>>42869859
>>42869877
It couldn't possibly be falseflagging
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Don't lie, this is aesthetic perfection.
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>>42869670
he's highspeed
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>>42869670
chestlet
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>>42869670
Holy shit just realized the guy behind him skiped leg day
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>eating 5,500 calories every single day
>cycling creatine
>In past 9 months of heavy, dedicated lifting, bench has gone from 265x5 to 275x5
>Squats and deadlifts following the same pattern, haven't squat more than 355x4 in 7 months, and in fact squats have gone down to 325x5 where I basically decided to maintain for now
>Been maintaining deadlifts at 50lbs over squats (375x5) since they started to stall a few months ago
>Majority of accessories haven't gone up more than 5 pounds in over a year
>Tried changing programs and switching routines, increasing volume and frequency (hard to increase when you were on a PPL), etc.
>Still stalled, lost some strength until I switched back to PPL for a month
>Tried taking rest weeks, can't stomach more calories even with weightgainer
>Have been dedicated lifting for 4 years
Have I hit my natty limit? I legitimately feel like I've hit such a wall in this past year, I have tried literally every possible equation of increasing weight, volume, frequency, rest, etc. I have yet to make gains past where I am now for over 6 months.
5,9 170lbs. I think about 13-14% bodyfat right now.
I legit don't know what to do. I'm thinking of just calling it quits on heavy lifting and just training for physique in the future. Maybe cut to 10% and enjoy aesthetics while maintaining my size as long as possible. I'm only 22 so I didn't think I'd hit my limit so early, but I've been so fatigued in this past few months without any gains that I've basically lost motivation to continue down this path.
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>5,500 calories every single day
>170lbs
Who are you trying to fool?
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You are eating so many calories that its probably increasing stress hormones and all weight gain is going to fat
t. Phd in broscience
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>>42869660
forget how many calories you're eating (your estimate is fucked and very wrong unless you're a freak of nature or endurance athlete)
are you gaining at least half a pound a week?
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>trap doms
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>>42869647
>dom tops
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>bottom doms
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>>42869647
damn ,currently not working out for about 2 weeks and aleady miss heavy 5 plate shrugs and the trap doms after.
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My theory is, that our generation is so much into bodybuilding, because Dragon Ball Z was famous when we were kids.
Think back, when was the first time you wanted to be an oversized muscular freak? Probably when you saw Super Saiyans.
Really makes you think
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>>42869524
Dragon ball z sucks you fucking faggot
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>>42869542
Take that back motherfucker or ill kill you
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>>42869542
Fpbp