Hello /fit/ I am new. I see you guys talking about your lifts

>>42686370

Yeah, diddly is what members of our secret club call deadlifts.

Biddly is bench.
Squiddly, is squat.
and The Priddly is OHP.

>>42686412
criddly is curl
riddly is rows
piddlyups
chiddlyups
the bar is called a bradley

eating well is easy as fuck when you're getting started, why do so many knuckle dragging idiots that populate this board struggle so much with this?

just eat a lot of lean protein, green vegetables, milk, and nuts. micromanaging is for fags if you workout enough you can burn whatever you eat.

>>42688256
>>42686412
Why can't you fuckers just answer my question? What does lifting diddlt mean?

>>42686412
lmao

>>42688382
The first guy already answered. It's deadlifts. Now lurk more instead of making spoonfeeding threads you goob.

>>42689565
i believe it's spellt deathlifts.

>>42686412
>>42688256
kek

>>42688283
>why do so many knuckle dragging idiots that populate this board struggle so much with this?

literal autism. people pick out the "best" foods from the list and end up eating nothing but plain chicken breast and broccoli, then say fuck it after a few weeks.

What does Fiber do for you, other than structure your poops?

>>42686370
>>42688283
How do I eat cottage cheese? With a fork? Do I just spoon it into my maw like yogurt?
I'm always worried whenever I see it in the cafeteria that I'll accidentally just spoon out a big bowl of mayo for myself or something but I like cheese so I wanna try it