Physio advice

>>40924862
OP here


problem is if you can help.

1) occasional numb buttock. I'll be sitting in a soft chair, and for no reason my right buttock goes dead

2) Constant dullness and pain in right thigh

3) then pain in ankle, foot, sole

4) especially, my 4th toe (next to the big one) . It is very affected by this, I can trace these pains all the way back to this toe.

trapped nerve? Sciatica? bad circualtion? thrombosis? blood clot?

any ideas?

thank you

And what's the best press up?

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283KB, 610x481px

>>40926519
standing strict press

>body parts going numb
>"constant" pain

Go to a doctor Jesus Christ.

>>40924862
trigger points, your muscle tissue quality probably sucks. foam roll to release myofascia.

otherwise you may have some more serious probs.

go to a doctor don't fuck around on Taiwanese basket weaving forums you retard

>>40924905
>trapped nerve? Sciatica?

maybe piriformis syndrome

>>40924905
Might be a herniated disk bulging against your sciatic nerve. I have that from my work and it sucks. Pretty much causes legs to be kept to machines, no DL or squats. You're feeling nerve pain. Get Lyrica prescribed.

>>40927411
>herniated disk bu
thank you very much, it does make sense. God I was worried. I was looking into sports massages but maybe try walking it off.

>>40927325
maybe

>>40926750
ok

>>40926754
>>40926730
I've another health problem at the minute, I don't want to confuse things at the doctors