>300g of protein >2700kcals >no supplements What

activated almonds and homemade coconuts

>>40924511
chickens

>>40924511
1kg chicken breast is 300g protein, 1650 calories
then IIFYM

>>40924511
>sleeveless hooded sweatshirt

It was nice of Rich to pay a visit to the obesity wing of that autism hospital.

>>40924511
36 hard boiled eggs, every day

eggs. maybe 3 dozen or so.

1 solid kilogram of pumpkin seeds and a glass of milk

>>40924511
8 scoops cmon

hope you are not serious with that protein intake desu

>>40924511
as much of an entire tuna as i may need to fill that

about 5 dozen eggs

>>40924511
>300g of protons

what the fuck, do I weigh 225 at 7% bodyfat?

>>40924511
eggs for breakfast, beef for lunch, chicken in the afternoon and for dinner, also drink milk

>>40926049
WHy the fuck wouldn't you want to weigh 225 at 7% bodyfat?
Are you a manlet?

Eating that much protein will have a bad effect on how your body uses protein. It will start using it similarly to how carbohydrates are used which is for energy. The problem is carbohydrates are much more efficient at releasing energy. So you will basically make your body become adapted to using an inefficient energy source. So if one day you don't eat 300g of protein you'll be feeling very lethargic.

File: 1491055380467.png (764KB, 600x719px) Image search: [Google]

764KB, 600x719px

>>40924533

File: 1489303687077.jpg (48KB, 380x434px) Image search: [Google]

48KB, 380x434px

>>40926100
>emu meatballs
every time

>>40926100
God damn. That is the fucking memiest meme bullshit I have ever seen. This faggot puts Tom Brady to shame.

>>40926100
>activated almonds

File: 1439996306785.jpg (72KB, 600x608px) Image search: [Google]

72KB, 600x608px

>>40926284
>>40926246
>>40926117
>this again

>>40924511
20 litres of milk

>>40924511
Meat, eggs, cheese, rice and legumes. Oats for breakfast.

chop up a kg of chicken toss in a pot with carrots peas and stock. eat when ready

File: IMG_0296.jpg (44KB, 587x347px) Image search: [Google]

44KB, 587x347px

>>40926308
>??am So many spiders

Fucking kek

Well when I get myself a 1kg beef joint and rice, my macros are
Carbs - 136g
Fat - 78g
Protein - 226g
Calories - 2190

More beef and it'd be easy.

>>40924914
kek

File: IMG_1458.jpg (57KB, 750x655px) Image search: [Google]

57KB, 750x655px

pic related is what my cutting diet ha looked like, I get around 300 g per day at around 2300 calories per day. this day in particular I had a whole chicken skin removed, about 8 oz steamed cod, 1 lb of top loin steak with all the fat trimmed, some asparagus and long beans, and some cheese to get enough saturated fats to maintain my endocrine system.

pic not related

>>40926308
>Just screaming

Always gets me.

>>40926308
Thanks anon you made my evening. I can go to sleep now.