Anonymous
Position of feet and knees while squatting 2017-04-23 08:29:58 Post No.41174721
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Position of feet and knees while squatting 2017-04-23 08:29:58 Post No.41174721
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Position of feet and knees while squatting
Anonymous
2017-04-23 08:29:58
Post No. 41174721
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The internet says I should keep my toes pointed forward and while squatting.
Everytime I squat though, my toes start pointing outwards naturally just like my knees.
Is this a bad thing? Do you have any tips on how to squat with 'proper' knee and feet position?
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>>41174721
nah pointing outward is fine, atleast for me, as long as you can get a bit below parallel
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squat in the position that feels most comfortable and that u can break parallel
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>>41174721
As long as your knees are tracking OUTSIDE or on top of your feet laterally, you're fine. What you don't want to do is have them track inside your feet. This causes undue stress on the ligaments and tendons of the knee.
Picture: left: good, right, very bad.
What mode is this?
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mirin stilts
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>>41174632
Rooster mode
Does this work?
also are there any carbohydrates that i eat with this e.g potatoes or rice?
Does smoking weed help?
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Just take Accutane and you'll have clear skin for life.
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smoking weed for sure does not reduce acne
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>>41174559
Accutane kills test and libido???
Are pic related a decent substitute for bench press?
I'm home from uni now and there's no gym in my town, what are some good substitutes for the big compounds?
All I can do now is pull ups, push ups, dips, and have up to 25lb dumbells
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Maybe. I am inclined to think no.
One time I asked my gf to sit on my upper back to see if I could do a push up with her there. She weighs like 125, and I bench 185. I found it really hard. I think I only got a few reps in.
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>>41174341
dont forget your own weight
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There aren't any with only 25lb dumbbells.
If I were in your case, I work towards 1 arm press ups and finish the workout with flyes laying on the floor
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Where the fuck did the weight come from? I literally look no different after dropping 10lbs.
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>>41174249
Everywhere, you can't pick one spot to lose weight dumbass.
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>>41174252
Not a single part of my body looks less fat though.
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>>41174249
The brain.
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Who else here found that weightlifting was basically a panacea for many of their issues?
I used to be totally sedentary and if I did anything that involved losts of lifting and moving heavy things I would get bad back spasms in my thoracic spine. I also found that I would get random aches and becaude I wasn't exercising injuries would nag for a long time. Mentally I was extremely stressed and now that is improving a lot.
I wanted to fuck traps even before but now I might actually be able to meet up with a qt.
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>>41173972
If I were fucking her vagina I would still worry about her being a trap
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I think literally everyone here knows this.
It helps me with confidence, alertness, being clear-headed, and improving my overall quality of life.
To be effective and proficient within any aspect of your life, you have to start from the ground up with ground zero being your physical health. Literally everything else in your life is reflected upon how much physical effort you put into being fit. After building a strong foundation (your physique), you can effectively do anything else or improve other parts of you such as mental health.
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>>41174003
well you don't have to worry about it anymore because it totally is
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>be me
>very tall, somewhat lanket though
>always make fun of manlets, feel very good about self
>find out I'm tall because I have Marfan syndrome
FUCK YOU NORMLETS WHY MUST I HAVE THIS CRIPPLING DISEASE WHY CANT I JUST BE BLESSED WITH AVERAGE HEIGHT
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>>41173540
reminds me of this weird ass giant
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>>41173540
Marfan's make me feel like an inter-dimensional being who is being stretched by the pull from the wormhole he is peeking through.
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>>41173561
That's so fucking silly im dying kek
Anonymous
Thoughts on Myprotein Impact Whey? 2017-04-23 04:31:23 Post No.41173502
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Thoughts on Myprotein Impact Whey? 2017-04-23 04:31:23 Post No.41173502
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Thoughts on Myprotein Impact Whey?
Anonymous
2017-04-23 04:31:23
Post No. 41173502
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Aside from price, does it taste better than ON Gold?
What is the best tasting flavor?
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I just ordered a 1kg bag of whey isolate from them, i think i ordered the chocolate smooth flavour.
Gonna mix it with like 100g of oats and peanut butter, anyone tried this?
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ON gold tastes like ass juice and so do all the other powders
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>>41173516
in my opinion the best ON I've tried is the graham cracker one
on the other hand the I've only tried that and chocolate
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am i the only one who has no respect for steroid users at all?
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that guy diddnt use steroids
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they bigger than you bitch
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steroids are literally a gift to man
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SUNDAY, SUNDAY, SUNDAY!
What's /fit/ doing tomorrow at the gym?
Back and arms tomorrow, going to get a big workout in with a shitload of oats, BCAA/EAA and pre-workout.
https://www.bodybuilding.com/exercises/detail/view/name/rope-straight-arm-pulldown
Chest and shoulders was alright today.
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its supposed to be legs and shoulders, but I will be skipping legs so I can go on a 30-40 mile bike ride after the gym.
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I don't go to the gym on weekends.
Tomorrow I will treat myself to some General Tso's Chicken if I am so inclined.
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Posted the wrong link not that it matters
https://www.bodybuilding.com/content/blast-your-back-biceps-james-grage-whitney-reid-workout.html
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Has anybody tried Pea Protein ? I'm going to pick some up later next week. How's the taste?
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ive tried the unflavored one. disgusting on its own but goes well in a smoothie
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>>41173017
true the taste is pretty foul but mix it with a banana and a handful of blueberries you wont notice
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>>41172727
Disgusting earthy flavor but you can mask it fairly easy as others have said
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What does /fit/ think of the What the Health documentary? Is it good for gains?
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>The Health Film That Health Organizations Don't Want You To See
Good for tinfoil hat gains I'd imagine
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>>41172672
> from the makers of "Cowspiracy"
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>>41172811
>Implying Conspiracy uses incorrect facts
>Kek
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/fit/ I desperately need your help. I can't get an erection with a girl for my life and im starting to think its anxiety related possibly?
Girl came over last night. hot as fuck. Literally was just bending over there waiting for me to put it in. Nothing. Limp as a noodle.
Beforehand I even took 6000mg of horny goat weed, .5mg prami, 50mg cialis, 50mg viagra just to make sure i had no problems getting hard since last time I was with a girl this happened and guess what? NOTHING. I have no problems getting hard by myself but when a girl is here my dick is dead
im on test/tren/mast and im taking prami and adex so my libidio should be rock high. what the fuck do i do?
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>>41172474
ur probably gay bro, there's nothing wrong with that, however u get your dick wet is good with me.
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>>41172474
Maybe you should stop taking all those drugs anon.
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>>41172474
Nerves can kill any boner. Work on your anxiety and stop watching porn for good measure
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Ok /fit/ I'm making a list of all the things you need to do to be /hygienic/. If you don't do these things you are a disgusting slob and you will never be respected.
Here are my contributions:
>lift (obviously)
>brush your teeth twice a day
>shower every morning
>trim your nails, don't bite them
>wash your face
>get a good haircut, and keep it trimmed
>shave your face and pubes
>wash your hands after using the bathroom
>use toilet paper
>use deodorant
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are you autistic
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>>41172407
yes
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>>41172402
>shower every morning.
So your bed is disgusting from all the sweat and filth you build up throughout the day.
You're a pig
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For the faggots that use ON gold standard whey, what's the best flavor?
Chocolate tastes disgusting.
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>>41172381
Rocky road is goat especially when blended up with a banana and unsweetened vanilla almond milk
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>>41172381
If you got double chocolate then thats where you went wrong. Extreme milk chocolate is where its at.
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>>41172381
Chocolate malt is my favorite