Which way do you put the plates on?
A is the way
A, I try to stay away from all forms of ego lifting
B master race reporting in
>What physical activities do you do besides lifting?
>Why do you do them?
Elaborate more if you want, I'm interested.
Me:
>Pic related
>Cardio, keep my muscles confused, I enjoy travelling long distances without a car
>>41172129
>What physical activities do you do besides lifting?
I actually lift besides doing jiu jitsu
>Why do you do them?
It's healthy to live a healthy lifestyle
>>41172129
>muscles confused
>>41172129
literally nothing unless taking walks counts
because I like walking outside and getting some fresh air
Hi, newfag here i am 6" and have 127 lbs,somehow got a motivation for training and here i am, any tips?
Eat something.
>>41171831
Thanks
>inb4 the obligatory read the sticky
What are the tell tale signs of steriods use?
Pic related i think is a perfect example of that infamous photoshopped 3D look you can get only with gear
anyone that labels themself natural
Those are both naturally attainable, I'm not saying they aren't on gear, but they wouldn't have to be.
A telltale sign is weight in proportion to height(5'9" 250 lbs, very lean), and how fast muscle is gained(if you are able to view a persons progress over time)
>>41171689
I'm natural
https://www.youtube.com/watch?v=cLgy74m04qc
>>41171645
Fucking nice OP
>>41171645
edgy high schooler shit
/fit/ should I join a fraternity?
also whats your favorite compound lift
if your good looking yes if your ugly no
FUCK YES
College was 10x more fun when I joined a frat
>>41171308
This. Frats are for good looking people. If you join a frat being ugly they'll just haze you until you leave or set you up to take the fall for rape charges like the beta bitch you are.
>Male model: Yo, it's Anon from the gym! Dude, you squat twice all my lifts combined, why aren't you working here. Wait, what's with the sweater, it's like 90 degrees!
>Girls: Teeeeeheeeeee!
>>41171178
>10-most-humiliating-retail-uniforms.jpg
You sure got me pal!
>>41171178
Insightful thread anon
Really some good shit
>>41171178
Not to be racist here but why do all white men who are attractive look the same
The average white person has variation but models don't
> 8pm
> tallfags all out drinking
MANLET UPRISING NOW
No one cares about your height unless you make it a problem stfu
t.5'7" manlet
>>41171100
Delusional. You don't even know what you're missing.
>>41171444
Funny that most of those are negresses. Talk about choosing beggars, jeeez.
Is there some compensation thing going on? Since most men don't pay them any attention, do they invest these high standards to say "oh I wouldn't have dated him anyway, he's under 6'0".
Anyone else here lift for autistic reasons?
>23yo
>really into batman
>want a bruce wayne body
Any tips on harnessing this autism?
>>41170527
I lift while hoping the world as we know it ends and society becomes tribal so I can be a huge strong cannibal warlord
sounds wierd but whatever man. it's healthy, feels good and stuff
>>41170527
Find and do a strength building routine that you like and stick with it for a while.
Don't ever follow any of the stupid routines that they put in comics; they're made up by people who've never lifted before.
If you really want a Bruce Wayne body, you're going to have to juice after a while.
Don't prowl the night fighting crime or brooding. You need 7-8 hours of solid sleep every day to recover.
If you could only do 6 exercises for the rest of your life which would you pick?
Mine
>dead lift
>front squat
>overhead press
>chin ups
>bench press
>row
Running
Pullups
Pushups
situps
Only need 4.
>>41170304
birds thread?
>>41170304
Pretty much that, except I would change OHP for Arnold press so that way I work my delts harder
Thinking of adding MK-677 to my lgd & gw cycle.
But switching from enhanced athlete to neobolics.
>>41170235
Don't take bullshit pills, find a company that sells it in liquid form with a notorized CoA, so at least you know what you're taking.
>>41170249
I don't see why liquid form somehow equates to quality.
Sarms1 sarmsx sarmssearch seem like shills.
Is there some way to tell if they're real, like taste or smell?
>>41170308
The real deal tastes like shit, at least in powder form. I import directly from the manufacturer in china and man, it tastes horrible. LGD has no discernible taste in comparison.
What is the best way to get rock hard knuckles? I'm starting to do knuckle push-ups and I was wondering if I should do anything else.
>>41170168
Punch walls.
Girls also love that shit, when you show them where you punched the holes in the wall.
>>41170181
This. Shows passion and builds knuckle strength at the same time
>>41170181
Won't I risk injuring my hand? Also if not what type of wall surface would do the job?
read le wiki :)
no source talk.
previous >>41147220
>>41169944
why
>>41169963
because this is the one true fraud general
What did she mean by this?
>>41169225
She was trying to hold back her laughter for this manlet
>>41169225
she mouths i love you a bit after this gif ends, she's thirsty
>>41169225
she was trying to hold in a big shit but she ended up soiling her pants
BRRRAAAPPPP BITCHES!!
/prg/ program general
I'm not into bro splits but my life is currently a piece of shit and the gym is pretty much my only healthy escape. So I was thinking about doing a 3 day a week program but running it twice a week.
What are your thoughts?
Also general program thread
Mon:Legs
Tues: Upper
Wed:Skillz >>> Like do something you like to do sports, outdoor rec, etc
Thur: Legs
Fri: Upper
>>41170571
Sometimes you gotz to bro it up.
Repetition and consistency is key
>>41168795
Who is this semen demon?