Help me /fit/ I have had a sharp pain in the my right forearm whenever I try to curl for the past 3 days.
I think I hurt it when this black guy was talking shit to me at the gym and told me I couldn't preacher curl 100lbs for 10 reps and then proceeded to curl it for 10 reps to shut him up.
What can I do so it doesn't hurt anymore?
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>>41175837
take a break on curls? also
>isolation
why?
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Probably tendonitis, just take some rest and use an ice pack.just google it how frequently.dont forget to br humble.
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>>41175837
You could have gone to snap city over some bantz, why?
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ITT: Your bulking secrets
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>>41175745
Just fucking eat peanut butter and drink milk.
Holy shit why do people act like bulking is hard? It's literally that simple.
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I just eat a bowl of cold eggs covered in hot sauce, WITH THE SHELL Untill I get a fat tummy and repeat once every 3-4 days, that's how I got a body like this
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>not making lean gains with Martin Berkhan's 16-8 IF approach
>tfw rest day
Anyone else get anxious and restless?
I want to lift, I want to work. I hate it so much. There's nothing I can actually do, right?
>inb4 roids
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>>41175689
>rest day on cycle
I went to the gym 2 times a day ,7 days a week during my first cycle and nothing bad came out of it.
That's what roids are for, shorter protein synthesis span and faster regeneration.
Lift eat sleep repeat.
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>>41175689
Go run
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Work out harder. Change training. Use different amouns of sets and reps. You want to be completely sore and comfy on rest days
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How to cope with being weak?
I mean I lift for 1 year and I still only squat 50Kg
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>>41175649
Eat more you prat
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>>41175649
fix diet and train harder, that is pathetic progress. you're better than that
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Kinda the same problem.
Been lifting for 4 months and can't seem to progress my squat. Just squat. Diddy, BP and OHP are fine.
My stats:
BP 30kg 5x5
OHP 30kg 5x5
Diddy 90kg 5x5
Squat 60kg 3x5
2 months in and I've already hit a plateau.
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Are gym parks worth anything or are they just for old people and women? Being inside a gym in the middle of summer sucks. Also I'm not trying to become super buff or anything I just want to stay in shape.
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>>41175642
> im not trying to get super buff
Yea man, I hate when I accidentally get buff as shit
[spoiler]fuck off[/spoiler]
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>>41175659
Are you retarded ?
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>>41175665
No but you are
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Be me
> Use to weigh 62kgs
> Now at 72kgs
> Have girl over, she invited her self, I sugested dinner but she wanted to come to mine
> She comes over and immediately gets into my bed
> I was like wtf score!
> The entire night she does not let me lay a hand on her, and recoils when I go to touch her
> State that cuddleing does not have to lead to anything, still refuses
> I offer to take her home/sleep on the couch since she was acting strange, she said its fine and she does not want to leave
> Have to spend the entire night next to this smokin chick without being able to touch her.
> In the morning offer to go down to buy shit and make her food if she cuddles with me for a bit, she said no
> She wanted to get coffee from maccas before I took her home
> Drop her off and she gets out, I say wheres my hug, shes like haha no thanks skelatal boy.
Im dead serious the happend to me, cut me to the core. How much longer do I need to force feed myself untill im not disgustingly skinny anymore? I though I was starting to look better :/
Also im 6,2 how do I make it so my mussles grow out more instead of along? I kinda have long arms.
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>>41175391
>I say wheres my hug
Has nothing to do with you being skelly, you sound like a pussy dude
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>>41175420
wtf i just spent the entire night next to this girl. I wanted to touch her fak
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>>41175470
Exactly, you acted like a pussy, she knows you wanted to fuck her and she lay there in YOUR bed telling YOU what you could and couldn't do.
You should have manned the fuck up, told her to get out of your house instead of offering to sleep on your couch. You just proved to her that you act like a beta, stand up for yourself ffs
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How many WWE fighters would it take to take down an adult male hippo (no weapons). Because of the weight difference I would start with big athletes (Big Show, Mark Henry, The Undertaker) but I think they would need a few more from all weight classes.
A few 400 pounders to hold the hippo down and then it would take at least three hard hitters to knock it out. Brock Lesnar, Randy Orton and Golberg would be good choices. Then of course you would need a powerful finishing move, maybe Chris Jericho with the Liontamer.
Overall I think it would be at least 8 needed, maybe even up to 12. Does that sound about right? What about with UFC fighters?
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The answer is 0, the hippo is a worker and would get jobbed out to Reigns.
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You realise the hippo is one of the most dangerous animals in the world, right?
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>>41175346
>wwe
>fighters
kek
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Do they really fuck your posture/spine up? What are the best alternatives?
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no they dont
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Cable crunches.
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Deadlift /sqaut
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'sup /fit/ rate my form
http://i.imgur.com/2Qt2uVQ.gifv
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10/10
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healthyshoulders/10
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>>41175211
non powerlifters should be banned from talking about powerlifting. you have no clue what youre talking about
Anonymous
Daily reminder we all going to make it 2017-04-23 09:44:43 Post No.41175109
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Daily reminder we all going to make it 2017-04-23 09:44:43 Post No.41175109
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Daily reminder we all going to make it
Anonymous
2017-04-23 09:44:43
Post No. 41175109
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I don't want to 'make it'. I just want her back.
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>>41175118
It just takes time man.
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Its like someone died. She acts like she never loved you to begin with. All of a sudden you are not her priority. Woman can be cold like that. But brother you have to be strong. Do not beg or let her walk over you.
She will never say; he cried so much i fell in love with him again. Just do what all true men do in situatuon, shine! SHINE! Shine and make het jealous.
But time will heal you, it sucks because it might take a long time, im talking months. But time will heal.
Good luck.
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What do you think of her body? Is she fat? What would her body fat be btw?
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>>41175067
not fat. she is thic. can see from waistline and face that she stores her fat primarily in ass and thighs making one very thicc lady.
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>>41175067
ig?
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Eat
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>>41174980
>tfw haven't eaten fast food for 3 solid years and images of it don't make me crave it
feels gud
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>>41175000
I will never give up fries. I'm not going to make it
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>>41174980
No, I don't need it
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Is the wall real? And if so what age does it start?
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It's only real if you're a shitty loser who convinces themselves that it is.
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>>41174869
>Is the wall real?
Yes
>And if so what age does it start?
Around 25-30
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>>41174869
It's far more apparent with women.
Men experience a more gradual decline.
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Does getting fit really solve the pain of women belittling and disrespecting you?
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>>41174786
No. Learning healthy coping habits does, and it will reduce the amount of perceived belittling and disrespect too.
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Mitigates somewhat, but not solve outright.
It denies them a weapon against you.
Can't call you fat if you're not fat.
It will also help your confidence, which makes you less of a target in general.
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>>41174786
Why the fuck are women disrespecting and belittling you? I wouldn't put up with that shit even if I was a 120lb skelly
Anonymous
/PLG/ Powerlifting General 2017-04-23 08:33:12 Post No.41174734
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/PLG/ Powerlifting General 2017-04-23 08:33:12 Post No.41174734
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/PLG/ Powerlifting General
Anonymous
2017-04-23 08:33:12
Post No. 41174734
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/plg/- Powerlifting general
For powerlifting and powerlifting related discussion
Good luck Fat Retard
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what is the purpose behind slingshot?
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>>41174742
Keeps the chest and bis cozy and warm so you're comfy during your set.
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>Two weeks ago PR'd 240 lb bench
>Today failed to make one rep at 225
>Proceeded to get pinned under the third rep of 210 later
It was a rough day.