Is there any point continuing to go to the gym when you've

>>41216798
You need to EAT MORE MOTHERFUCKER

>>41216811
I can't afford to "eat more"

Eat more
Drink milk + protein powder

>>41216798
Iktf bro my weights have went up almost double from when I started and there is barely any change in my physique

>>41216861
Do more volume brah

>>41216861
Yeah same here. My bench has went up from 115 lbs to 205 for reps and I look the same

>>41216798
No, quit going, you're done.

>>41216798
Some people just don't make any visible gains unless they roid

>>41216798
YOu lie

>>41216798
Same boat as you except finally seeing pectoral gains

I've been lifting for 5 (FIVE) years, and I only recently started looking like I lift without a pump in a relaxed state. This shit takes years.

Also, you have to be pretty lean as a natural for your muscularity to show (mainly because natural muscles are smaller than enhanced)

Stop doing ss and go all out hypertrophy. Brosplit or kys

>>41217245
That's what I've been doing, I do seperate days for arms, shoulders, chest, back and legs and I go for an hour or hour and a half each time and do lots of sets and reps of different exercises

>>41216798
Shit takes so long to look like you actually lift bro and I mean years

If you're really impatient just do roids

File: 1453469218475.jpg (418KB, 650x1154px) Image search: [Google]

418KB, 650x1154px

>>41216798
You're either

>Too high bf to notice acquired muscle

Or

>So low lean body mass that it's taken you this long to resemble a normal human being.

Or maybe you have made zero progress. You can hit the gym until your blue in the face but if your diet, sleep and programming are shit it takes several times longer to make significant gains.

Good luck anon, I hope you figure out what's up and make it.

>>41216798
m8 even as a begginer 5 months in your lifting career pass like nothing. w8 till you're 2 years into it, go consistently and you'll see results, and when you're looking back on your "tough times" you'll laugh at how much of a pussy you used to be and you're be glad you didn't give up