Archived threads in /fit/ - Fitness - 2517. page

of course it was a fucking hispanic.
tl;dr: guy wears no cancelling headphones and a shitskin, probably illegal bc california, rapes his wife

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We don't need noise cancelling headphones we need spic cancelling walls

>>41531916
How could you that bad at hearing though? Seriously, i could definitely hear if someone was yelling in my house. Maybe they had lots of carpet or something.

There's a 100% natrual and free way: stop being fat and build muscle.

>>41531896
...how does that happen? my thighs are similar to that size towards the top, not so much at the bottom but i don't get how that happens? lose more weight and post pics

keto, water fast, then keto

>>41531858
> no asian handjob massage place in my town
> tfw no young asian woman at all in my town
Why even live?
Why are japanese women so much beautiful?

I used to know a website that did reviews on these places, wish I could find it again. The risk of getting old mamasan is too great to go in blindly

>>41531858
how are the masseuses, hot or old?

what exactly is the point of this photo

>>41531691
>donut
>decent looking woman with big tits
what's not to like?

>>41531676
Her bf is so lucky

I imagine how hard his dick get when that girl is taking her bra/getting naked for sex

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>>41531635
yes

>>41531635
How tall exactly?

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>>41531643
172 cm

>>41531586
0 kg/m^2. No woman is more attractive than any woman.

>>41531586
BMI is horseshit if you have muscle mass. Try to get down to a healthy BMI if you're a fatty (I think 18-22 is healthy range) then lift and put on muscle. It'll provably make yoiur BMI go back up because you may weigh more, but you will look better. Bodyfat% is better to focus on anyways. Keep it between 16-23% depending on your goals, usually anything below 15% on women ends up in infertility

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>>41531586
extra thicc, at LEAST triple digit

>>41531487
jesus that mobility, i cant even keep my leg straight and go down 5 cm trying to pistol squat, fuckkkkkkkk

>>41531487
He's awesome and on to something. But he's not the first. The Gracies (founding family of BJJ) did this kind of training.

>>41531487
Who the fuck is this ?

It's called cheat day for a reason... you eat whatever you want. I generally eat 3000 kcal (double my TDEE) of sweets and junk.

>>41531452

The whole idea is to eat the shitty foods you enjoy eating for the sole purpose of eating pleasure.

think of the food you've been wanting to eat but won't because it will delay your goals.

that's what you eat. When I hit my weight cut goal this year, I'm eating pretty much the OP pic. Nothing beats a big delicious pizza.

>>41531440
Who cares? He's on the run from the Jews atm anyway, so he doesn't have access to a gym.

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>>41531440
probably

>>41531778

Maybe he's hiding in a gym getting ripped so he can fight the Zionist. Everyone knows jews fear the gym.

>>41531406
>>a DYEL loading light weight but using good form

Why would anybody possibly "hate" this?

>>41531406
which one of these are you?

Why would anyone hate the latter?

It does trigger me a bit when I see some skinny pakibros getting all bigman about loading 2plate on a squat and then doing about 8 inches of ROM.

rotator cuff. go to physio to get it checked before you destroy it even more

>>41531410
>rotator cuff
Oh well. Time to shell some dosh for the benefits of health.

>>41531396
this >>41531410
don't tread on your rotator cuffs
also with OHP it's crucial to SHRUG
be gentle with it, even a inflammation could still last months if cured
glucosamine sulfate could help but honestly for that region is placebo

never joke with shoulders/spine/knees, once they're damaged it's difficult to cure them

>>41531312
Sounds like a bunch of shitposting autists.

Why should I join?

>>41531323
Because you're an autist and you're good at shitposting

>>41531329
good point actually, I'm in.

I also feel this way and don't know why..

>>41530956
You are describing the symptoms of clinical depression

Or marijuana addiction

Or a number of other, rarer things

I hope this thread gets busy. I'm the same

With milk and a nuke my dude

>>41530720
>1 cup oats
>add to pan with chopped banana & milk
>add peanut butter & cinnamon powder
>cook on med heat & stir continuously until it has a sort of sludgy consistency, not too thick, not too runny

You can cook them any way really. If you do the above you can use water or any other substitute for milk, obviously don't need the cinnamon, and can add any other fruit, frozen berries work well but if you're using frozen fruit add it after you've cooked the oats.

Overnight oats. Cold and delicious.

>>41529909
You can move on to real squats now.

>>41529909
good job

keep up the good work

That's good actually, i'm assuming you're a girl?