Tfw using an entire one of these per shit

fiber, consume more of it, fat cunt.

what is a good source of fiber other than a supplement, i too have brown marker poop wiping sessions it really pisses me off

do intermittent fasting. clean sweeps every time.

>>41527829
Oats

>>41527829
Leafy veggies

>>41527800

HOW?

maybe you're just real inefficient

>>41527829
Chia seeds

>>41527800
eat some god damn dark bread / rye bread. fucking non-scandinavian plebs eating white bread all day erryday

>he doesn't use the pussy phone
laughing

>>41527829
literally oats

>>41527829
oats
green beans
broccoli
basically any vegetable
chia seeds

I've wondered about supplements myself, never tried them and I'm struggling to get the recommended amounts despite eating practically only chicken, oats and veggies. Do they work just as well as natural sources? My poop is nice in texture so it's not a real issue but I'm not even close to the recommendations.

>>41528750
>eating any kind of bread
lmao
ps. only finland has true rye bread scandi bread is light colored soft crap

>>41527800
When you're wiping and wiping and wiping it means you still have shit up there. You're wiping the end of a shit. Either force it out or be prepared to wipe.

>>41527829
brown rice.
also use bidet you uncivilized fuck

If you're eating too much protein, you get infinite wipe shits. Tone back the protein.

If you eat too much fat, your poop floats. Tone back on the fat.

Told to me by a gymbro who's a doctor.

>>41527800
Brap...?

>>41527800
High fiber cereal my dude

clean yourself with water you fucking barbarian. all toilet paper does is smear dried shit all over your arse. then when your fat cunt gets sweaty all that dried shit turns to liquid shit and you're a walking fucking mess of stinking shit. you fucking barbarians I swear to Christ you need put down.