File: IMG_0268.jpg (227KB, 900x594px) Image search:
[Google]
227KB, 900x594px
Dear fit how do I get to gloriously huge Maui mode?
12 Posts / 3 Images
View this topic
>>
>>41535464
Post this thread every day. It works great for the nogf guys.
>>
>>41535464
It will never become a meme
>>
I'm not trying to meme,I rarely post here. I just watched this movie and figured I'd ask /fit/ a question
File: 1482592066685.jpg (450KB, 1536x2048px) Image search:
[Google]
450KB, 1536x2048px
so, according to the sticky, if i go the gym and just workout and eat right without bulking or cutting i will see 0 results?
15 Posts / 4 Images
View this topic
>>
No
Also the sticky doesn't cover autism
>>
File: 100301_front (2).jpg (135KB, 480x640px) Image search:
[Google]
135KB, 480x640px
>>41535347
Body recomposition
Being muscular and looking like this.
>>
you sure you read the sticky
File: 01-abs-160212-de.jpg (29KB, 500x375px) Image search:
[Google]
29KB, 500x375px
I've been lifting for a good 8 months now, definitely going well (though I'm gaining weight pretty slowly). Now that it's summer, I want to show off a little at the pool/beach.
I'm pretty lean, but got a bit of water weight covering my abs. How can I quickly get rid of that, so my abs show more? Will trying to do that mess up my bulk?
13 Posts / 2 Images
View this topic
>>
>>41535321
Just stay hydrated so your body doesn't retain the water. Gallon of water a day
>>
>>41535332
I drink tons of water, but desu I do drink quite a bit of booze too. I heard that can cause more water retention.
Should I lower my carb and/or fats? I'm going on a super clean diet, low sodium cuz that stores more water
>>
>>41535321
less salt
File: 1491931913897.jpg (97KB, 460x718px) Image search:
[Google]
97KB, 460x718px
I know this has been posted here
To whom are these biceps ? :O
19 Posts / 4 Images
View this topic
>>
>>41535313
Mirin if natty
Otherwise lol
>>
that's what i wanted to ask him
not that i care about juiced or not, just wanted to know if he achieved this naturaly
>>
>>41535313
you mean to whom
File: 1493222188900.gif (2MB, 372x262px) Image search:
[Google]
2MB, 372x262px
>Who here has made it?
12 Posts / 6 Images
View this topic
>>
If you are still posting here you haven't made it.
>>
File: 1492989047965.jpg (78KB, 1280x720px) Image search:
[Google]
78KB, 1280x720px
>asked to spot bro using 100bells
Feels fucking good man
>>
>>41535271
Made what? a cat?
File: tmp_11382-images(2)1973044912.jpg (5KB, 234x215px) Image search:
[Google]
5KB, 234x215px
Do you use lifting gloves /fit/?
Are there any reasons NOT to use them? Less grip strength gains possibly?
18 Posts / 3 Images
View this topic
>>
the hardest part about using lifting gloves is telling your friends and family you are gay
>>
>>41535088
Only use them when absolutely necessary, like when maxing, because of the reason you already mentioned. It inhibits the body's ability to naturally grow a stronger grip.
>>
>>41535088
No. If you cant hold the weight, work on your grip and forearms.
File: tmp_27718-103553821890143005.jpg (24KB, 500x500px) Image search:
[Google]
24KB, 500x500px
>try this machine out because fuck it why not
>after 5 minutes on 15 resistance my legs are tight and weak like i did legs for the first time
Why isnt this machine more praised??
25 Posts / 2 Images
View this topic
>>
>>41535031
Because it has nothing to do with strength you god damn mong
>>
Getting tired does not correlate with having a good workout.
>>
>>41535053
Never said it did
>>41535066
This is a pretty good accesory to legs I feel.
Anonymous
redpill me on morning workouts 2017-05-22 09:09:21 Post No.41534992
[Report] Image search: [Google]
redpill me on morning workouts 2017-05-22 09:09:21 Post No.41534992
[Report] Image search: [Google]
File: 18519860_10213052423086113_3612037293478188177_n.jpg (52KB, 700x586px) Image search:
[Google]
52KB, 700x586px
redpill me on morning workouts
Anonymous
2017-05-22 09:09:21
Post No. 41534992
[Report]
[View this topic]
I feel weak as shit in the morning
but I want the euphoric feeling of finishing a workout for the early morning hours
17 Posts / 2 Images
View this topic
>>
>>41534992
- quit caffeine to reduce tolerance
- take a strong preworkout when you wake up that contains caffeine
- go to bed in gym clothes. have your protein shake in fridge already made. have your gym bag ready.
>>
Eat greek yogurt and honey in the morning, maybe with a spot of caffeine (just make sure you're already hydrated before your workout).
The honey will help give a quick blast of energy, and shit like the yogurt won't make you feel bloated or uncomfortable right after waking up before your workout.
>>
>>41535078
Drinking coffee is infinitely healthier than pre workout
File: paleosteakandvegetables.jpg (48KB, 600x338px) Image search:
[Google]
48KB, 600x338px
Want to start paleo diet
does anyone has a daily meal plan or suggestions to make this diet a successful one?
11 Posts / 1 Images
View this topic
>>
>>41534898
*have
>>
>>41534898
>suggestions to make this diet a successful one?
Sure: don't do it because it's not even pseudoscience, it's plain bullshit.
Is it really SO hard to just eat a healthy and balanced diet?
>>
>>41534898
>does anyone has a daily meal plan or suggestions to make this diet a successful one?
Sure.
Eat whatever you want, but keep track of your macros so you dont overeat but still get enough protien and fat.
Forget the word "paleo" exists.
Follow these 2 small tips, and your chance of success goes way up.
File: Prometheus_1.jpg (17KB, 600x320px) Image search:
[Google]
17KB, 600x320px
Who here trying to enter /engineer-mode/?
16 Posts / 6 Images
View this topic
>>
>>41534664
Is that CGI or prosthetics?
>>
>be engineer
>think you are master race creator of humans
>some primitive inferior model cyborg named david comes around
>genocides your entire race within a few minutes
kek
>>
File: 1347823154.jpg (61KB, 600x564px) Image search:
[Google]
61KB, 600x564px
>>41534664
>>41534701
DELET THIS
File: 1481588416143.jpg (11KB, 206x210px) Image search:
[Google]
11KB, 206x210px
>skeleton
>got to 150lb
>people telling me how much bigger I look
>back down to 142
>[spoiler]the suicidal thoughts are back[/spoiler]
Why cant I just be normal
17 Posts / 1 Images
View this topic
>>
>>41534645
>Why cant I just be normal
because your mom drank when she was pregnant with you
>>
Keep eating bro. You're gonna make it.
>>
i don't understand how somebody could be a skeleton in western civilization
there's so much absolutely delicious food around
nigga go eat a big mac combo
eat a 4 piece chick fil a tender combo with ranch sauce what the FUCK is wrong with you
File: southpaw-jake-gyllenhaal-2.jpg (355KB, 1200x674px) Image search:
[Google]
355KB, 1200x674px
Anyone got the reddit story of a girl who's boyfriend got beat up by a guy (who's name I think started with J?)
she masturbated to the thought of him and made a reddit post about feeling guilty
29 Posts / 6 Images
View this topic
>>
>>41534418
Ask your gf m8
>>
>>41534418
bump for an answer but maybe ask /r/tipofmytongue
>>
File: 1489484724882.jpg (151KB, 1148x462px) Image search:
[Google]
151KB, 1148x462px
>>41534418
I think it's this
File: pepe-the-frog-meme-6.jpg (44KB, 710x510px) Image search:
[Google]
44KB, 710x510px
>be me
>5'8
>135 lbs
>Still have a little chub in my lower chest and hips
>tried literally everything to get rid of it
>pic related is me
What the fuck am I doing wrong?
71 Posts / 13 Images
View this topic
>>
Eating like shit and not lifting enough senpai
>>
>>41534369
Embrace the chub
You can't get big and thin at the same time
Get muscles then lose the extra weight.
It's like scaffolding when carving a statue. Gotta have that shit around the marble in order to carve it.
>>
>>41534380
I eat 1 meal a day, pretty much starve myself, i'm that desperate to lose the last 10 pounds
I know this isn't smart but i'm out of options, I want to take off my shirt and feel confident
File: power belly nig.jpg (13KB, 225x225px) Image search:
[Google]
13KB, 225x225px
Alrighty people of /fit/ I need help cutting i have no idea how to do it and i don't wanna loose strength. I'm a rugby player and cant afford to but i ned to drop weight to play another position. Should i use cutting steroids? if so where do i get them? will diet alone be enough? what workouts should i be doing. HELP ME also pic unrelated
16 Posts / 2 Images
View this topic
>>
Eat shitloads of protein. Try not to lose more than 1lb a week if natural.
If you want to go down the route of drugs, then anavar, clenbuterol, t3, low dose test are all good options. Winstrol is great too but probably a bit rough on the joints for a rugby player.
Get them online.
>>
>>41534100
What websites are good?
>>
>>41534100
>1lbs a week
are you serious? Do you mean 1kg?
File: metcon-repper-dsx-mens-training-shoe.jpg (61KB, 460x460px) Image search:
[Google]
61KB, 460x460px
What do you lift in? Currently wear adidas sambas for deadlifts and a cheap weightlifting shoes for other lifts. How are nike metcons?
37 Posts / 9 Images
View this topic
>>
>not lifting barefoot
>>
Skateboarding shoes.
Probably not the best but they're nice and flat for squats and deads. Plus I fucking hate Nike, and by extension Converse since they're owned by them, so the skate shoes do well.
>>
I use adidas powerlift 3s. They are great.