1pl8 king

>beast mode
>1 pl8

fug :-DDD
das berry strung

congratulations on starting lifting i guess

>>41527795
>>41527820

Fuck you guys. I weigh 138lbs and I hit 150 bench, 105lb OHP, 165lb rows and it feels great.

>>41527848

your OHP is amazing for your size, good job.

congrats on your 1pl8 bro. are you doing your deadlifts as well?

>>41527931
Ye m8, nailing them every time I work out which is 3-4 times per week!

>>41527940
You could make some fucking killer gains on SS+GOMAD m8

>>41527966
SS is pretty much what I'm trying to follow, kind of. Squat, Deadlift, OHP/Bench, Rows, Bicep curls

>>41527988
Nice, you should go far on that with your current weight and lifts.

>>41527931
Guarantee he's doing some shitty form of a push press and not going all the way down. So many scrubs think they're doing ohp and they're just not

>>41527988
do chin ups

>>41528022
Not push pressing at all. I'm flexing my quads and locking my knees out

>>41527931
>your OHP is amazing for your size, good job.
It's acceptable