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Help /fit/
I want to become a runner
I ran this this morning
Now what do I do?
13 Posts / 2 Images
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>>41660716
do it again.
and again.
and again.
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>>41660716
Do "Couch to 5k".
Don't worry about miles. Just build your volume of total minutes run each week.
Start 3 times per week for 15-20 minutes.
Add 5 minutes per run each week, and when you get to 30 minutes, add a day and go back down to 20 minutes.
When you can run 30 minutes per day for 5 days per week, then you can start adding more specific workouts. Long run, tempo, intervals, fartlek, striders, etc.
Also, enter a race now at the end of the year to hold your fat ass accountable.
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>>41660716
>11:21 mile
>ran
Ermmm...I can literally walk a mile that fast...I'm not trying to be a shithead, but are you sure you didn't do a very light jog? Because that's super fucking slow and I'm not even joking when I say that's almost walking speed.
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I'm going to be starting 5/3/1 and it calls for 5 sets of 15 for some of the assistance work. I rarely see routines with reps that high and it'll require light weights. What's the reason for the high reps?
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>>41660675
HYPER
Y
P
E
R
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>>41660675
shows tits
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>>41660693
Hypertrophy? I'm used to 3x8 or 4x10. Always thought 15 reps were for endurance. And this strength routine calls for 5x15! Confusing to me.
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>lose 70 lbs over the course of a year
>decide to drop the last 20 to 30 lbs by water fasting a few weeks
>every time I get to around day 4 I feel like absolute shit and can hardly function
Did I fall for a meme or am I just a bitch
15 Posts / 1 Images
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Are you not eating food for days and asking why you don't feel well?
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>>41660554
Of course its a meme you dumb cunt. Holy shit. Even fucking muslims eat after sundown during Ramadan.
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>>41660609
>>41660624
How the fuck do people do it for weeks on end and still function though
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What's the truth? Is it safe, does it really cause health problems? Lets settle this now.
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>>41660538
it's been researched for 60+ years and the only people complaining about it believe vaccines are poisoning children, and that herd immunity is a sin etc.
Anti-science movements influence so goddamn much these days.
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>>41660538
You're unlikely to get any health related problems unless you drink the stuff by the gallons everyday.
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>>41660538
why would you use that shit? are you addicted to sweets or something? grow up man.
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I want to fill this removed hearth so that it's level with the existing floor (then its getting laminate on top)
What do i use ?
It's about 60mm deep
12 Posts / 2 Images
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4 scoops
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This bord for pick things up not fill them in
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>>41660519
Don't listen to him you're gonna need one more scoop
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Hello /fit/, behold my current routine I'm with regularly, three days each week. Not used to exercise and beginner, I don't want to end like Zyzz (I mean, dead lol) and I simply want a healthy defined body, nothing enormous. Besides, I repeat: I'm beginner, so:
-10 min bicycle with some resistance (I prefer this rather than spending more time)
-15 minutes of articular movements and stretchings of all my body
-2x20 abdominal isometrics
What would you change? What do you think?
>Inb4 you should do 20x99 abdominal isometrics faggot
Pic unrelated.
15 Posts / 6 Images
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I'd recommend actually doing exercise rather than prancing around like you are
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>>41659794
That's a great routine. You probably are pushing a little too hard with the abdominals for a beginner.
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...
You can do better.
3 days a week.
Two questions:
How long have you been on the program?
How long has it been since you exercised, before this program?
btw, your program looks more like cardio.
Cardio is good in it's own right...
And stretching is good in it's own right.
But get some resistance training in there.
Actually exert yourself, and feel something called intensity.
You almost have what I call The Ideal Program
The Ideal Program
==============
1. Mobility/Stretching
2. Cardiovascular training
3. Resistance training
4. Meditation
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post your kryptonit.
cant stop drinking these once i start.
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>>41659751
Lucozade I could drink a litre or two a day
They've recently changed the formula so it tastes like piss now so I'll probably give it up
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Somehow a slice after dinner always turns into 3/4 of the pie.
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I can't stop drinking it. After about a day I get this ridiculous urge to drink some or eat food which contains water.
no-Water is a meme
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so..this is the power.....of natural lifting....
https://www.youtube.com/watch?v=Ux-eI_VOSOI
15 Posts / 3 Images
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>>41659715
to be fair he looks quite tall
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>>41659715
why do they paint themselves gold
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>>41659715
Toguro 10%
Anonymous
Why do we shame tripfags? 2017-06-02 02:18:54 Post No.41659570
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Why do we shame tripfags? 2017-06-02 02:18:54 Post No.41659570
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Why do we shame tripfags?
Anonymous
2017-06-02 02:18:54
Post No. 41659570
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I've noticed a common trend, that every time a new trip comes along everyone just flames them incessantly. Everyone on here wonders why this board has gone to shit and wonders why theres no actual good info on /fit/ but like 5 years ago there used to be several trips who were actually experienced and provided good info. Now every time a new trip comes along they are shooed away by people trying to attack them with their personal info and they just get attacked regardless of how much good info they provide.
Just look at bignig, every single time he posts its nothing but racial remarks and people flaming him for whatever reasons. I dont understand why we cant accept tripfags, this would be a better place if people felt more comfortable being "known" members
32 Posts / 8 Images
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>>41659570
90% of trip fags are retarded faggots shitposting.
I do miss other tripfags that actually posted serious advice and progress.
Also the literal tripfag scooby made some entertaining threads, sad he isn't around anymore.
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>>41659570
you forgot to turn on your trip
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>>41659655
who cares though? Is trip fags shit posting really much worse than the abundance of anonymous shitposting? Shit posting is part of it. Im not talking about masT-tier type shitposting, but trip fags have to tread carefully on here now because doxxing and personal attacks are becoming the norm and are almost encouraged.
>Also the literal tripfag scooby made some entertaining threads, sad he isn't around anymore.
and why do you think he left? Because of the exact reasons im talking about. The dyel shit posting faggots on this board that dont even come here to discuss fitness related topics run them all out and they are the ones that are ruining this board. Not reddit, not normies
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>be me
>go to small liberal-arts college
>be on swim-team so in pretty great shape
>I’m average looking but most of the other guys are fat and ugly
>So pussy comes pretty easy
>Meet this Mexican exchange grill
>Like a 7
>not a great tits, but decent ass,
>go to a party
>shes there
>play beer pong with her and usual party games
>after a while she wants to go home with me
>fuck her and kick her out cause I need my sleep
>Over the next few days she snapchats me a lot
>Clearly wants more dick
>so get lots of head from her the next few weeks
>Yesterday I’m fucking her and she asks me something
> “Can I call you papi?”
Spanish for Daddy
>Stop and ask what the fuck
I don’t know bros. I find that shit weird. Should I let her call me papi and continue gettin head or nah?
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>>41659306
i was never into that whole being called daddy thing either. it sounds like you are in a pretty good situation so i dont see any reason to end it solely based on that
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Just say it's okay and stop being an Autist. You're in a great situation, enjoy it! Let her call you names
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>>41659306
>not liking that
dude daddy shit is creepy but papi doesn't have the same stigma. it's not as quite as perverted. I think it's hot man
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>tfw younger bro is now taller than me
>tfw he got into a better uni than me
>tfw he will most likely be more successful
Should I an hero?
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>should I an hero
What did he mean by This?
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>>41659161
Hello new friend, when someone uses hero as a verb it's a funny inside joke meaning suicide. :v)
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At least your younger brother doesn't watch MLP shamelessly on Netflix.
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Help me turn my body around.
I'm 18, 183cm tall and I weigh 82kg.
Ever since I remember I was fat. I never had the motivation to play sports in school and eat healthy. I always ate unhealthy shit and now I really
regret it and I'd like to change it.
I don't know where to start.
I live in a small village and there is no gyms or anything here. I will have a driving license next month so it'd be possible to lift.
What should I do?
How should I start?
What should I eat?
Help.
There's this one other thing. UI'm preety sure you guys seen it. I don't want to look like these faggets that have muscle under fat and look like chubby
manlet morons and I'd like to avoid that. What can I do?
How do I go about handling the gym? What do I do? How to do it correctly?
Thanks bros
Pic related is me.
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Next pic
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>>41659056
Read sticky, starting strength 5x5, or PPL
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>>41659091
I'm a complete noob and don't get what you're saying. I was hoping someone could go into more detail.
Would bodyweight training be good?
Keep in mind I'm weak and don't know what to do as well.
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>there are people here who defend this man
holy fuck what the hell is wrong with this place
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Looks fine to me
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>it's unusual and weird and it scares me therefore it's bad
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>>41658845
daily reminder that it was pic related's favourite/main exercise
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>Been smoking weed for years
>go to gym last night, hang out with bros and smoke
>wake up feeling out of body
>realise it could be denationalisation
what do guys
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>>41658799
That word has no context with weed
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>>41658799
Stop smonking the weed
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>>41658821
I meant depersonalization
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If someone did a wholebody routine of nothing but 1 compound exercise each for legs chest, back and shoulders...no direct arm work...something like starting strength I guess but better balanced in terms of set numbers to avoid t-rex mode...what would they look like? Has anyone ever done something like this?
Pic unrelated, just nice.
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You can't work your chest, back and shoulders without doing some arm work.
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>>41658786
Source?
>>41658849
He said no direct arm
Work you
Moron.
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>>41658867
Good luck doing a bench press then