How do you guys get in enough fiber, especially during a cut?

>>41750020
potatoes, oatmeal, salad

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>>41750020
Put psyllium husk in your sips

Lol to be honest this is my first real cut too and i have been constipation mode the whole time and on the weekends take a fist full of lax to clean me out for the next week.
I don't think i am going to make it

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>>41750020

Eat one can of beans a day!

>Who garbanzos here?

20ish grams of protons and fiber

>>41750242
I think I'm straight now

>>41750242
what kind of beans and do you just eat them raw out of the can?

Broccolis, my man.

>>41750020
whole grains, wheat bran, flaxseed, muesli

>>41750242
exquisitely defined grill. you gotta try sprouting your beans

>>41750261
I rinse them in a strainer. Shake as much water off as possible. Have toaster oven to 400ish F. Coat them in olive oil and cook until desired crunchiness. I put sea salt on them or some kind of sauce like BBQ/Hot sauce. They're pretty bland but it's pretty healthy.

You could also make a chili with turkey/chicken instead of beef and put a shit ton of beans in there. Chili can be pretty low cal.

Eat hominy

just buy soluble fiber while sorting out your food choices. they work pretty well

>>41750020
fruit, vegetables, nuts, legumes

you know, normal sources of fiber

>>41750242
Just out of curiosity is that you

>>41750342

Lad, just reverse search. There are no girls here.

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>>41750342
>image name is a generic 4chan autoname
>"a-are you a femanon?"

>>41750020
4 cups worth of broccoli, very lightly steamed every single night