Six a day

>>41750105

I thought a portion counted as 80g?

Also, the new recommendation is 10 pieces of fruit/veg so 800g in fact.

As for managing that amount is actually quite easy if you aren't a sedentary blob with minimal physical activity in your daily life.

>>41750105
>>All the food experts here have been shilling it since forever.
nope

>>41750105
Honestly ever since I got a blender getting fruits, veggies, and adequate protein from greek yogurt has never been easier.

It takes longer to wash the cup and the machine than it does to prepare a meal.

>>41750105
what the fuck is wrong with scandinavians

>>41750348
it's pun. six is spelled seks and pronouced like sex in danish.

>>41750348
>>41750695
also fruit and veggies gets our dicks hard af

>>41750724
Most Scandinavians are fruits already, so not surprising

>>41750105
Smoothies. Easy as fuck, autist.

>>41750105
I've eaten 600 grams of Brussels sprouts in one sitting.

It's not hard to eat 600 grams of something in a day.

>>41750105
>How are you supposed to eat 600 grams of veggies / fruits every single day consistently?
Just buy and consume them with every meal... what's the question again?

>Do you eat 600 grams of veggies / fruits a day anon?
I eat 1 or 2 kilos easily

>>41750105
I remember that poster from elementary school when i was 10. That pear ass man

>>41750105

>How are you supposed to eat 600 grams of veggies / fruits every single day consistently?

You cook it and eat it

>>41750105

I chew them to mush in my mouth and gulp it down with water

You could also steamboil it to make it easier for consumption and include more veggies in your meals

Seriously, eating veggies is not really a big deal

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>>41751553
This,

Honastly why did they put this in every elementary school in Denmark?

Seems very coordinated.

Was it (((them))) ?

>>41751553
>>41752113
are you serious? did nobody complain?

>>41750151
Eating it's fine it's how the fuck do you afford that much

>>41752218
No, but I remember being a kid like 6-10 years old and that shit was literally plastered everywhere

Elementary School
After school Clubs
Football Clubs

Everywhere kids were basically

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>>41750105
gosh I'd love to fork that broccoli
if you know what I'm sayin

>>41752218
Teaching kids about a healthy diet and sex at once seems pretty efficient. What's there to complain about?

>>41750105
Dat avocadoe ass though... wouldn't mind checking out her fart box

>>41750105
Easily, but I eat the majority of my calories as a stew, so it's easy to just throw some more veggies in.

>>41750105
150g vegies at the two main dinners (ie :13m, 8pm) = 300g vegies
150g fruits at each collation (ie :6am 9am 17am) = 450 fruits
TOTAL = 750g of fruits+vegies.

Not beeing a pussy helps

>>41753219
>eating 5 times a day

Who has time and money for that doe

>>41751606
Hmm no... I just think the boys laughed and the girls tried to ignore it. I cannot recall it, but I can only presume that the campaign had to use another poster. I don't think we are that borthered by it in Denmark...