just a reminder that "eat less, move more" is GARBAGE

just eat less then fatty

>>41749676
Really? Because I went from 265lb of obesity to 168lb ottermode by doing just that

How?

>>41749742
>168lb ottermode

I hope you're 6'4 lad

>>41749676
by eat less they don't just mean eat one less grain of rice fatty

most landwhales could safetly eat literally half of what they are for eternity

>>41749676
Really? Because that's how I lost 50 pounds

>>41749676
It's simple.

>less calories than you take in

Exercising more (burning more calories) also helps.

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>>41749676
Hahaha fatty is to stupid too understand physix!!!

>>41749676
>"eat less, move more"

yeah that is garbage advice, if you're eating 3000+ cal a day and cut down just a few hundred it's not gonna help much

it should be "count your calories, consume at a deficit, build up an exercise routine"

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>>41749676

>>41749676
>he has no patience or personal discipline
LOL like every fatass ever.

Listen, fatfuck: You stick to The Plan, FAITHFULLY and HONESTLY for a FULL YEAR, then you come back and tell us it's bullshit. Otherwise fuck the fuck off.