Motivation thread ?!

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>>41836144

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Jesus christ ive been dieting hard as fuck since may and training nearly everyday and still feel like a piece of shit not doing anything with my life

>>41836144
preworkout and self-loathing do it for me. Potent combo

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>>41836144
So you just wanna be sad cunt??

>>41836165
Just keep pushing. Get autistic about calorie counting. Once you finally see results it'll be easier. Patience is a virtue.

I just watch vids of zyzz

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>>41836144
Don't be bitch made

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i guess I'll try exercising on Monday, should i do nofap and meditation ?

zyzz-the legacy
eric thomas - whats your why?
Eric thomas-how bad do you want it?
Arnold- motovational speech (doesnt have a name just type that in)
there are alot more but this is a good place to start

>>41836265
is this zyzz ?


https://www.youtube.com/watch?v=AdBoybKnzZw

>>41836277
Yes

>>41836277
After you watch all three of those come back to the tread and tell me how your gonna change your life OP

exercise, especially cardio releases endorphins and improves bloodflow to the brain. it's quite literally a cure for depression and can in some cases partially reverse the effects of the brain damage some mental illnesses cause

>>41836324
This is also the reason why the Diaz brothers are skinny fat but can last like 10 rounds without getting knocked out or gassed.

They do a fuckload of triathlons

>>41836318
this did motivate me a bit

>>41836253
Fuck that, go for a run in the morning hoe.

Your not going to change your life in one day, you can start but don't go 0-100 in one day.

This week count everything little calorie that goes in your fucking shitty body and workouts/running.

Add more the week after, constincy is important as fuck.

>>41837189
which one is the most motivating?

>>41836144
As soon as you wake up, think about the positive aspects of exercise and weightlifting.
You are making a commitment to your future self.
You are probably wondering why your past self didn't start sooner.
Don't let the cycle repeat, make the future you not regret the choices you make now.

>>41837279
i enjoyed zyzz

>>41837287
Eric thomas was also good

>>41836144
weight loss is 90% DIET and 10% exercise. Exercise is just mostly a bonus, I went from 6'3 280 to 180 without doing any exercise other than walking for an hour once or twice a week. My diet was just on point.

Focus on your diet and make that your number 1 priority or you'll never make it

>>41837487
what type of diet should i do ?

>>41836144
watch the daily fat hate threads

>>41836144
>self pity is narcissism disguised as depth, which is why everyone resents your woe is me type bullshit
>Lift
>Go out with people you know, either work with, or something like that, you don't even have to say that much, just go, laugh at jokes, and occasionally say something and no one will think any less of you

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>>41836144
I usually just think about how shit the average person is, going through life without ever really challenging themselves, with no willpower or drive to speak of. Take control, man, don't let life just happen to you.