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Whats the best HIIT for /fat/ fucks? I've been out of

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  3. Whats the best HIIT for /fat/ fucks? I've been out of
Thread replies: 8
Thread images: 2

Anonymous
2017-06-11 11:50:38 Post No. 41765695
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Anonymous 2017-06-11 11:50:38 Post No. 41765695 [Report]
Whats the best HIIT for /fat/ fucks?

I've been out of the gym for like two years and just got back in. I was not kind to myself during those two years, and probably shouldn't run until I lose some weight desu. Don't want to die of exploding knee syndrome.

What's a good way to start doing HIIT on non lift days?
>>
Anonymous 2017-06-12 12:01:48 Post No.41765780
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Anonymous 2017-06-12 12:01:48 Post No.41765780 [Report]
>>41765695
Bump
>>
Anonymous 2017-06-12 12:18:04 Post No.41765913
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Anonymous 2017-06-12 12:18:04 Post No.41765913 [Report]
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BUMP
>>
Anonymous 2017-06-12 12:19:35 Post No.41765927
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Anonymous 2017-06-12 12:19:35 Post No.41765927 [Report]
>>41765695
Tabata Rows
>>
Anonymous 2017-06-12 12:20:17 Post No.41765935
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Anonymous 2017-06-12 12:20:17 Post No.41765935 [Report]
>>41765695
bumping
>>
Anonymous 2017-06-12 12:20:56 Post No.41765940
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Anonymous 2017-06-12 12:20:56 Post No.41765940 [Report]
Since youre fat the closest to hitt your going to get is to hop on a bike since it wont fuck up your knee too much. Or maybe hitt while swiming since there will be little joint or muscle strain
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Anonymous 2017-06-12 12:22:28 Post No.41765953
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Anonymous 2017-06-12 12:22:28 Post No.41765953 [Report]
>>41765695
>HIIT

fork put down sprints for reps
alternate with plate push away cool downs
>>
Anonymous 2017-06-12 12:43:59 Post No.41766075
[Report]
Anonymous 2017-06-12 12:43:59 Post No.41766075 [Report]
>>41765927
Thanks
Thread posts: 8
Thread images: 2
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