SI Joint Pain

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Anonymous
SI Joint Pain 2017-06-11 11:59:45 Post No. 41765767
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SI Joint Pain Anonymous 2017-06-11 11:59:45 Post No. 41765767 [Report]

My SI joint has been tightening up recently. i backed off of weight on squat and deadlift to correct form and work my weight back up, but I'm worried that i'm gonna keep aggravating this to the point of injury. What do I do /fit/?

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Anonymous 2017-06-12 12:00:53 Post No.41765772
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Anonymous 2017-06-12 12:00:53 Post No.41765772 [Report]

How do you know it's SI joint pain?

Does your pain get worse with flexion or extension of your back?

Anonymous 2017-06-12 12:06:27 Post No.41765815
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Anonymous 2017-06-12 12:06:27 Post No.41765815 [Report]

>>41765772
I start noticing a tension in my lower back between my spine and my right hip primarily during squats and then deadlifting makes it hurt worse. I've started stretching it out and it wasn't as bad after my previous lift but i backed off like 14kg. There was one time that i had to lay down on a bench after a set and massage it out because it had tightened up so bad.

SI Joint Pain

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/