What do I need to change about my diet to become shredded? I

Seems pretty healthy to me you just need to calculate your TDEE and eat below it to lose weight. If you have hard time getting shredded shredded try to get rid of all fruit since they have sugar in it, that can make a difference for some people

>>41798141
Thanks man, I'll experiment with going without fruits

>>41797618

>processed meat
>protein powder
>creatine
>hummus out of a can

Baka

>>41798615
I buy as unprocessed as i can afford unless its fish
Either way i avoid preservatives and added flavorings
What is a good replacement for hummus

>>41797618
I cut from 97 --> 86kg, and could not lose the last 6 or so kg i need to get them abs back. Intermittent fasting is the only thing that gets me there, no change to anything else, just a 16:8 fast/eat window and it kicked my weight loss plateau i the ass. Might be worth a look, especially if you like huge portions.

Obviously you have to be a caloric deficit though, so get that shit together.

>>41799414
Im doing 16:8 too, how long did it take for you to start losing significantly?

>>41797618
try keto, shed water weight

>>41799702
From plateau of about 3 weeks ive started losing instantly again. I've dropped from 86.9 to 85.2 in about 10 days, would be some water weight i'd say. But IF is the shit, I couldn't recommend any more. My eating window is 12-8 every day but i generally tend to eat more like 1-7pm

>>41797618
>Intermittent fasting for 16 hrs
muslim detected