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Well if it isn't saucy Jack?
42 Posts / 8 Images
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>>42082676
Armstrong...
Impressive little toy you got there.
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>>42082676
This guy actually has a website http://www.true-natural-bodybuilding.com
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>>42082701
Natural kek
Just another example that face is everything
Anonymous
U.K Diet and food shopping thread. 2017-07-09 04:51:01 Post No.42081256
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U.K Diet and food shopping thread. 2017-07-09 04:51:01 Post No.42081256
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U.K Diet and food shopping thread.
Anonymous
2017-07-09 04:51:01
Post No. 42081256
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Which shops do you go to?
What sort of stuff do you buy?
How much do you spend a week?
74 Posts / 8 Images
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LIDL and ASDA
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>>42081256
lidl and whatever meats on offer at sainsburys
milk, skyr, frozen chicken, meatballs, curries
bout 30 quid
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>>42081256
LIDL
I
D
L
Top Lidl grabs:
>goldessa cottage cheese
>steaks
>anything you find in those containers with random shit in it
Anonymous
What do you wear when you go to gym? 2017-07-09 03:57:20 Post No.42080808
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What do you wear when you go to gym? 2017-07-09 03:57:20 Post No.42080808
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What do you wear when you go to gym?
Anonymous
2017-07-09 03:57:20
Post No. 42080808
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I want to start going to gym next week and I'm a bit confused with this silly question. What should I wear in the gym? Are simple sport pants, sneakers and a pair of shirts enough? What else should I take there?
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>>42080808
>I want to start going to gym next week
>next week
never gonna make it
>>
depends on race
>black:bball jersey, sneaker,Beats,Stringer
>white:gymshark Leggings, plain tee
>chinamen: Grey sweats + Grey sweat hoodie + cheapest sneakers in existence sewed by your children
>indian: Polo + Jeans
>finnish: jogginsuit: 1.5L bottle of energy drink
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>>42080863
>indian: Polo + Jeans
Kek, this is true for every Indian I've seen at a gym.
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>no /fit/ grill thread
>no /high test/ thread
>no /thinn/ thread
What the fuck is wrong with you people, are you summerfags all low test betas with no sex drive?
Post pics of hot chicks that get your test flowing.
Starting off with Guusje Van Geel
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>>42079367
>>
in what world is this hot? t. bi girl
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I love fit girls, but cut it back on the visible abs.
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Is this a realistic goal on an Anavar only cycle?
125 Posts / 25 Images
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yeah, girls respond well to var
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Thats a nice locker room
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>>42079049
20mg 8 weeks on 8 weeks off and you will blow up like crazy.
Anonymous
Awkward Gym experiences 2017-07-09 12:53:10 Post No.42074859
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Awkward Gym experiences 2017-07-09 12:53:10 Post No.42074859
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Share them, this one is recent
>always smoke before lifting
>stoned on chest day
>spotting gym bro on incline
>enter local dyel with a sleave tattoo that looks like he fisted the rainforest cafe
>wears beats headphones and typical bro gear
>always grunts on every rep, like REALLY loud and not a man grunt, but bordering on orgasmic assplay moans
>He's doing shoulder press and moaning with his 40lb dumbells
>the gym regulars are starting to look
>"uuuuuuugggghhhhh"
>more people are starting to look
>"EEEEEEUUUUUHH"
>at this point everyone in the freeweight section is looking at him
>dead quiet in the gym except for his prostate milked moans
>my high ass notices that all eyes are on him
>he lets out one final moan, higher and more orgasmic than the rest
>I cant hold it in, I let out one involuntary "HA" and immediately cover my mouth
>he spins around taking off his headphones
>his face when
>go back to spotting gym bro
>look up
>he's making his way to the front door
If you post here rainforestman, you're a bitch but i hope i didnt dent your confidence
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>gettin spotted for bench
>spotter towering over me
>can see up shorts
>have to close eyes or see hairy dick and balls for set
>saw an old man take pl8s off some poor bastards bar and didnt realize it
>his last set
>adjusts grip and clenches teeth
>braces for impact
>lifts up lopsided
>pl8s slide off
>pancakes guy on bench next to him
>group yelling
>woman shit herself on the treadmill
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>>42074859
DUDE WEED LMAOXD
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>>42075679
>woman shit herself on the treadmill
Did she keep running?
Anonymous
/QTDDTOT/ - Sad Ben Affleck Edition 2017-07-08 05:34:26 Post No.42070450
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/QTDDTOT/ - Sad Ben Affleck Edition 2017-07-08 05:34:26 Post No.42070450
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/QTDDTOT/ - Sad Ben Affleck Edition
Anonymous
2017-07-08 05:34:26
Post No. 42070450
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There doesn't seem to be any QTDDTOT thread.
Is it true that eating too much fat prohibits your body from using all the protein you eat and if it's true how exactly does it happen?
320 Posts / 39 Images
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who told you that
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>>42070450
you should look into how the keto diets work, and then think about that question again
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>>42070466
I read it somewhere here. Didn't make much sense to me but I'm curious and it's exactly the kind of question that doesn't deserve it's own thread.
Anyone ever bought AS online? Looking for Test, and will ignore bullshit responses. Thanks.
>inb4 "steroids are bad"
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>>42087315
Yes
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>>42087315
Yes. If you don't know where to find them, you're not ready to use them buddy.
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>>42087315
Think 95% of people buy it online on the site that will not be named
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My GF just bought this for our home gym, did she do alright?
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Sex swing would've been better
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>>42087055
Well if this is your new sofa then she's fucked up immensely.
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>>42087061
kek
>water fast doesn't wor-
21 Posts / 2 Images
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Show two weeks after that when she hit 175
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How bad is this for muscle loss?
water fast then lean bulk
or slow cut then bulk
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These pics again, last time you posted a guy who clearly put in effort with a 2+ month cut and slapped the same text on it.
Yes, it's fake you idiots.
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How do I get this body?
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>>42086492
thinking about vanilla wow always makes me so depressed
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Kill humans 3xf
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>>42086492
Be raised as a gladiator on another planet by an ambitious drunkard of a warlord.
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hey /fit/
what kind of body mode do you need for a girl like this? she's turkish and thicc as fuck
what kind of lifts would you need?
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Give me two examples of what you think it is the natty limit with bad genes and the natty limit with good genes. Average height considered preferably, no manlets or lanklets.
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>>42086112
>bad genes
>not including manlets and lanklets
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Good genes
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>>42086270
Bad genes
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Is string cheese good for a snack when cutting?
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>>42085886
cheese makes me all farty
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String Cheese is GOAT. Get pic related though, 30 fewer calories per stick and the same amount of protein.
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>>42085916
what the fuck, 50 calories and 7g? Either they're lying to us or this is ultimate gainz food
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Is the rock really natty?
He's gone on record saying that he did do steroids once when he was 18-19 but never again after that, but I mean look at this guy. He's had two careers that guys are known for using steroids in (pro wrestling and action movies) Did his time with it when he was young really affect him that much or is his God tier genetics? Or is he just lying?
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>>42085836
>Is the rock really natty?
100% natural hormones going into his quads every day.
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>>42085836
Not at all. Met him early in his career when he was still part of the nation of domination at a golds gym. He wasn't small at all, but not anywhere as huge as he is now. Especially considering he isn't getting any younger but can still gain muscle so easily. It's okay. He's entertaining but to make the claim he's natty is bullshit.
Inb4 muh samoan genes
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>>42085892
I mean if you look at who his parents are genetics are a large part of it.
But I figured there was no way that was all it was.