Does intermittent fasting for 16 hours a day (as in sleep for

there are several youtube videos explaining it better than anyone here could, stop being so lazy.

>>42091493
It's an easier way to keep a calorie deficit for weight loss. I don't know if meal timing has anything to do with 1quality of health except maybe energy levels at certain times of the day and

I believe it's mostly tailored for fat loss. I've been doing it for damn near 3 weeks and fat just melts off my midsection.

>>42091493
Didn't read, post more of the girl

>>42091493

The man needs a name.

MOMMY

Improves insulin sensitivity, growth hormone production, and fat burning.

>>42091962
Essentially this. You could do it at maintenance and you'd just improve basic QoL functions.

Do you eat in the morning -- noon -period, or noon -- evening -period?

I'm guessing that noon -- evening is easier.

I'm also curious about this. I'm presently doing recomp/slow bulk but want to know if 16/8 or 18/6 could have benefits still.

>>42091493
Just read the wiki entry. It's good and healthy, just don't overdo it.

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I've been doing 16 hour fast every day for a few months now and I've def lost the flab I wanted to lose but no six-pack beach abs yet. Oddly haven't lost any weight, but I guess that's more to do with the 500mg of Sust I've been on.

been on it for 7.5 months. post >>42091962 is correct.

baby wants milky!!

>>42092030
I start eating at 14 and depending on my social life, stop at 20 or 22 when I'm out

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>>42091493
Girl is Gosia Supa

>>42092108
>just don't overdo it
do you mean too short feeding window or doing it for longer duration overall?

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>>42092537
>>42091493
>>42091700
>>42092169
How sweet would it taste lads?

>>42091493
I've been doing it for 4 weeks now and have lost 10 pounds without calorie counting. I know I am consuming far fewer calories though because I am not eating after 7pm, so no more late night snacks or beers. I also have a much better understanding of hunger and realized I was often eating out of habit/convenience rather than actually being hungry. And I also recognize that being hungry because I haven't eaten for half a day isn't the end of the world. The feeling usually passes within half an hour. I can't really speak to other "quality of life" issues aside from the fact that the weight loss is making me happier, as is the fact that I'm drinking less.

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>>42091493

>>42091493
I prefer going 24 or 48 hours. Vastly increased the benefits mentioned by this anon >>42091962

I feel great afterwards, my digestion is better and my muscles regenerate faster, at least that's how it feels. Lost 6 kg in two months without feeling like I am dieting. My meal sizes are huge and I don't count calories.