>Ran a 10 week cycle
>About to run another 10 week cycle
>Planning to start PCT in 12 weeks from now and stay clean until next spring while getting my bloods done and checking my levels
Ya dude I hear you I'm taking testerone supplements as well as these full blown cycle baby
i love the trend of making a completely useless and ineffectual supplement, and then naming it after some steroid with one or two letters missing
really activates my almonds
>>42098858
I still laugh over GNC calling their protein "Wheybolic"
*fixes ur posture*
>>42098828
What is that called?
>>42098853
Back extension machine
>make machine that does 1/10th what a bench+barbell does for 10x the price
>gyms buy it like crazy
I'm doing SS and pulled my groin chasing my kid around. WebMD says it could take 4-6 weeks to heal and not to do strenuous exercise or you'll make it worse. I'm somewhere between stage 1 and 2, as I can't lift my left leg until going through a spasm of pain.
I'm nervous about losing my leg gains if I don't squat or deadlift for a month and a half. Anybody here deal with a groin injury while doing an LP program? Did you do isolation exercises for your legs while recovering or just drop legs altogether?
>>42098792
>doing SS
>made the decision to reproduce
You have to go back
>>42098802
I've been here longer than you have.
>>42098792
Be very very careful anon,
I had a nigling groin injury for a couple of weeks. Took time off then went back to it with no stretching or rehab. Played a much around game of football (soccer) over extended my leg and tore my adductor tendon off the bone.
what's the deal with calf implants? theyre cool right?
everyone has them?
Sup /fit/,
I'm trying to get back into lifting Rippetoe's Starting Strength after not lifting for 4 years since college. I see shit like
>If you choose Tuesday/Thursday/Saturday or Sunday/Tuesday/Thursday as your workout days, the planets won't get knocked out of alignment, so don't sweat this one, as long as you get in 3 workouts on 3 non-consecutive days each week. NO, YOU CANNOT TRAIN 2 CONSECUTIVE DAYS, so don't ask.
Personally, I can't make this a habit unless I work out every day (or atleast 5 days/week). Is it really that bad to go lift everyday?
>>42098735
Just do a brosplit
>>42098735
If you want to lift every day, then choose a different routine.
>>42098735
if you really want to exercise more days, just do a upper/lower splti (PPL/PHUL) you can't do full body 5x a week
muscle groups need at least 48 hrs rest to see results/progression. best case scenario working the same muscles every day you just become really tired and sore, worst case scenario you end up injuring yourself
if you want you can do 3 days of lifting/3 days of cardio, but you need to eat a lot
I have a relatively high BMI of 25.1 so I'm not sure wether I should lose weight before I start lifting in the gym. I've only done bodyweight stuff for two month and I don't feel like I'm making progress (two month is nothing I know, doesn't help that it's boring af)
I don't really look overweight do I?
What do you think my bodyfat-percentage is?
Should I stop caring, start lifting weights and cut later?
Also how do I fix my hips? Is the only option to fix my upper body to look less shit?
how do I know if I'm depressed or just low t? I'm poor without health insurance so I can't really afford to get blood work done or afford treatment anyway.
Been feeling like I have an intense pressure on my chest and I just don't enjoy anything anymore.
>>42098697
HRT clinic and just ask for blood work
$99+ and get it tested
Or do it on your own and check your CBC, test, etc.. levels online and go in to take a blood sample, they handle everything and give your results online
also, if you're under 30 i wouldn't recommend it
you probably dont have low test or depression. Most likely you have symptoms of depression because you're a loser (im poor translates to I have no job and youre on 4chan so probably virgin beta status). Recommended treatment: sort yourself out, think about what you want out of life, get a job, hit the gym, go to school, get a social life.
vitamins B9 and B12
zinc
magnesium
l-theanine
lifting
you're welcome.
FIT. why is mixed grip DL bad, i trying to do overhand and its fucking awful, the bar is rolling and its so fucking hard to hold onto, but the weight is easy.
wut do?
>>42098549
Its not bad. Just make sure to alternate.
There's high risk of popping or tearing a bicep on the arm that is underhand.
As well as the fact that it can cause trap imbalances.
After deadlifting for 5 years, I can honestly say that you probably shouldn't mix your grip. The muscle imbalances for me seemed to extend to most of my back musculature as well as my traps.
And having a strong grip and big forearms is nice. So, just Deload and double overhand that shit
Chalk
Pic related.
How do I get to Grumio mode?
>>42098505
Buy a pitbull.
If I squat and did lower body/ glute exercises only, would I look bad?
>>42098504
youd look like a centaur with tumors for legs
Y'all some kyphotic motherfuckas.
If im a begineer, would it be better to do a brosplit, or a fullbody workout?
Shoiuld I also do cardio? Im a stick so i dont think so
Swiming 2 days a week btw.
>>42098449
I would start with full body, mostly compounds. It will give your body a chance to get used to lifting and get those stabilizers ready to go. Eventually move on to splits or whatever.
I would do every other day strength training, program on the sticky
if you are natural fullbody is always the answer
brosplits are for drug enhanced lifters
>be me
>6'1, 366 pounds
>dying
>start diet
>lose 12 pounds in 2 weeks
>smile.jpg
>lose 5.5 pounds in next 2 weeks, mostly water
>i lost my smile t. Shawn Michaels
>Dietician: start exercising.
>speed walk for 13 min on friday, right leg is 2sore4me
>speed walk for 12 min on sunday, right leg is sore from shin down
>next weigh in is next week
How to lose weight more efficiently?
eat less
>>42098412
>weighs over 17 lbs less than he did 1 month ago.
>not happy with progress
What did he mean by this?
>>42098412
amphetamines
My new gym has a swimming pool /fit/, would going for a few laps after my workout kill my gains?
Pools are gross. Enjoy almost drowning with chemicals burning your eyes just to come up and get a band aid worn by a fat black woman in your mouth
>>42098358
because bandaids worn by fat white women are any less gross
i bet you eat ass too you gross mother fucker
>>42098360
Eating ass is no different than kissing a girl. Both are holes in the body and the body is sterile.