Thread replies: 5
Thread images: 2
Thread images: 2
File: 1392241436501.jpg (188KB, 1021x741px) Image search:
[Google]
188KB, 1021x741px
Sup /fit/,
I'm trying to get back into lifting Rippetoe's Starting Strength after not lifting for 4 years since college. I see shit like
>If you choose Tuesday/Thursday/Saturday or Sunday/Tuesday/Thursday as your workout days, the planets won't get knocked out of alignment, so don't sweat this one, as long as you get in 3 workouts on 3 non-consecutive days each week. NO, YOU CANNOT TRAIN 2 CONSECUTIVE DAYS, so don't ask.
Personally, I can't make this a habit unless I work out every day (or atleast 5 days/week). Is it really that bad to go lift everyday?
>>
>>42098735
Just do a brosplit
>>
>>42098735
If you want to lift every day, then choose a different routine.
>>
File: 1493826877267.png (574KB, 605x558px) Image search:
[Google]
574KB, 605x558px
>>42098735
if you really want to exercise more days, just do a upper/lower splti (PPL/PHUL) you can't do full body 5x a week
muscle groups need at least 48 hrs rest to see results/progression. best case scenario working the same muscles every day you just become really tired and sore, worst case scenario you end up injuring yourself
if you want you can do 3 days of lifting/3 days of cardio, but you need to eat a lot
>>
>>42098780
Ok makes sense. I don't want to overextend myself, just something that puts me in the habit of actually going to the gym so I can build the discipline to commit
Thread posts: 5
Thread images: 2
Thread images: 2