If im a begineer, would it be better to do a brosplit, or a fullbody

>>42098449

I would start with full body, mostly compounds. It will give your body a chance to get used to lifting and get those stabilizers ready to go. Eventually move on to splits or whatever.

I would do every other day strength training, program on the sticky

if you are natural fullbody is always the answer

brosplits are for drug enhanced lifters