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Ive been having pain that starts from my lower back and shoots down my right leg, im pretty sure i injured my Sciatic nerve. How could I go about fixing it? The pain interfere with my day to day life pretty badly considering i spend all day on my feet.
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>https://www.youtube.com/watch?v=l7tS_jK_VtM
>https://www.youtube.com/watch?v=jBPyny0h3Ds
>https://www.youtube.com/watch?v=qJ0nNmBjjy0
>https://www.youtube.com/watch?v=WIkwxZhwltU
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>>42107347
You hurt your back my main man take some time off the gym and reduce your squat and diddy weights will probably take a couple of months to recover.
T.Guy that hurt back in powerlifting comp and had sciatic pain for 7 months almost
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.
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my mind is fukn nuked at how form makes a difference in lifts
dat dere controlled reps with out ego weight
fuaaaaark
i can feel them muscle fibraz breaking down brehs
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is polyphasic sleep real?
can I live a decent life with enough health and activeness to work my job, have my hobbies and lift everyday by only sleeping 4/5 hours a day?
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No and no.
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Yes, except for the lifting part. You'll have permanent DOMS and will never be able to give it your all after a few days
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Unfortunately no.
Trust me anon I really wanted it to be real too. I hate sleep, I feel like I'm wasting my time, but after trying all the different types of polyphasic sleep, and then going back to a normal sleep routine you realize that getting your 6-8 hours of sleep in really do make a huge difference with your well being and our bodies are just wired that way.
Alternatively you can do what some idiots do and sleep like 3 or 4 hours and pretend that you feel like shit regardless of how much sleep you get.
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/aesthetic/ thread. what do you strive for.
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Anonymous
How do I not turn into a skelly 2017-07-11 08:06:45 Post No.42106999
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How do I not turn into a skelly 2017-07-11 08:06:45 Post No.42106999
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How do I not turn into a skelly
Anonymous
2017-07-11 08:06:45
Post No. 42106999
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I'm a uni student working to help pay for school and support my senpai but it's making me lose all my gains. I work construction for a Chinese company (I'm white) and I started 12+ hour shifts to make more money but I can neither eat properly nor can I make it to the gym most days now. If I go to the gym before work I don't have enough energy to make it through the day and we don't get enough breaks that I can get food down. It's been 2 months and I've lost about 20 pounds and starting to feel like shit. I need this job and the money, and this company allows me to skip out on tax so I can save more.
So how do I minimize my losses?
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>>42106999
I bring a protein shake in a shaker cup and keep some protein bars like One or MetRx bars at work. If you don't have time to get that minimal amount of stuff down, then i don't know what to tell you dude.
How many scoops to grow a second pair of arms?
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>>42106976
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>4 arms
>2 pecs
How is this supposed to work?
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>>42107000
2 arms for pushing
2 arms for pulling
also nice trips
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Well /fit/, it's time to stop going to the gym because it simply doesn't work
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>>42106974
most shittiest clickb8s
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>implying anyone on here actually goes to the gym.
This is a FITNESS board, not a Gym board. Everyone knows exercise is unhealthy and counterproductive to peak fitness.
Sage because this is obv.
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>I just get full by very little
How do I become like one of these people?
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>>42106966
By a lifetime of eating little. It's habit, habit that has been there for so long it has probably created mental pathways in which it is satisfied with less calories than average. I'm one of them, it has taken me years to break this and I'm finally able to eat in a surplus. When all your life you eat in a surplus this will be the exact opisit. You have to break the habit, this will not be easy and will probably take months or in my case years. It can be done, but most people are not willing to sacrifice their comfort to achieve their maximum potential.
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Hey fit so on my laid back days I usually do:
Tricep pulldowns 4x15
Pullups 4xmax out
Dips 4x15
Farmer walks till arms burn
Curls 4x12
I know its arm heavy but is it a decent workout?
>pic related to improve my test
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>tfw I am trap top and love bottom muscle steroid monsters
XDD
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I'm only interested if you are black and have a cock bigger than 8 inches.
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>>42106922
what's your point?
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>>42107157
I'm white and my femcock is 10 inches
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I was wondering if it would be possible to make a morning smoothie containing all the daily vitamins/fiber we need.
Which fruits/veggies and in what amounts would be needed?
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https://www.youtube.com/watch?v=Ys86ZgjQQYg
This has got you covered. Its too expensive and too much work, dont stress about it. I drink a veggie smoothie every night, containing:
0,5l water
3 carrots
2 frozen cubes spinach
frozen broccoli
a banana
ginger
lemon juice
strawberries, blue berries, apple depends. I mix it up
Its really tasty, shitting is a pleasure, fills me up without any calories and you actually feel really great after a few weeks. Buying my mixer two years ago was one of the healthiest decisions I made in my life.
Its not expensive, easy to store since most stuff can be frozen, fast to make and really healthy.
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>>42106876
Thank you very much
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Post yfw you're about to head to the douche house
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>>42106815
I read this as douche hose which initially got me interested, but re-reading this disappointed me.
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Can I get the quick rundown on this meme?
i have been losing weight these past few month, but only with diet, and doing some arm workout.
the thing is that i have varicose veins, or like the doctor said, weak veins.
i have some bump on my leg, actually i had, now they are not so visible, but they are still there.
the problem i have now is that my legs are itching, and wanted to workout but don't if i should, maybe working out will increase my problem, i don't know.
the other problem i have is that my fat butt was really comfy, and now that im losing weight, every chair that i sit, is very hard and doesn't feel great, is this a curse of losing weight?
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>>42106683
it will get worse if you lift heavy
I have same problem
Had surgery last year, didnt help much, new varicose vains showing
Do some cardio, also cold showers help a bit
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https://www.youtube.com/watch?v=QL5TTf3pM2A
good luck
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you have diabetes
>Day 3 of NOFAP
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>only fapped once since mid may.
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>implying it fucking matters
God I'm sick of the NoFap meme. Peak autism and stupidity, literally every credible scientific journal and study shows this is at BEST meaningless.
Only reason to stop fapping is if you're doing it in lieu of responsibilities, actual sex, or have death grip. Otherwise fuck off.
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>keeping my composure, libido in check
>someone posts Gerudo Link