File: hqdefault.jpg (17KB, 480x360px) Image search:
[Google]
17KB, 480x360px
Back and shoulders
Chest and arms
Chest and arms
Chest and arms
Back and shoulders
Chest and arms
Abs, legs
and car-di-o
3 Posts / 1 Images
View this topic
>>
Come on, sing it with me, /fit/!
>>
I'm not Murican, do you have a YouTube link with the original song for the rhythm?
Anonymous
/ephedrine/ general - The only true source of pure ephedrine hcl, prove me wrong 2017-07-11 06:16:39 Post No.42105789
[Report] Image search: [Google]
/ephedrine/ general - The only true source of pure ephedrine hcl, prove me wrong 2017-07-11 06:16:39 Post No.42105789
[Report] Image search: [Google]
File: Kaizen-Ephedrine-8mg-50-Tablets.jpg (114KB, 700x700px) Image search:
[Google]
114KB, 700x700px
/ephedrine/ general - The only true source of pure ephedrine hcl, prove me wrong
Anonymous
2017-07-11 06:16:39
Post No. 42105789
[Report]
[View this topic]
Deal only available for a short amount of time, I know how much of a pain it is for some of us to get ahold of this shit so if I can help out some bros here then why not.
I'll stay for the few minutes this thread stays up, longer if it stays up for longer. Let me know if you got any questions, also drop a follow if you can.
https://www.instagram.com/kaizenephedrine/
6 Posts / 2 Images
View this topic
>>
>>42105789
No one really
>>
Or just buy it from walmart or cvs like everyone else
>>
File: DSC_0104.jpg (3MB, 3840x2160px) Image search:
[Google]
3MB, 3840x2160px
>>42105789
I don't know OP, I can just walk into a random pharmacy and buy some real ephedrine.
File: IMG_1748.png (1MB, 1200x630px) Image search:
[Google]
1MB, 1200x630px
How do I into Saiya-jin mode?
https://youtu.be/JUqsLmOwI2Q
They seem to get stronger every time they train and fight, but as a human, my lifts are stalling. How do I into saiya-jin mode?
8 Posts / 3 Images
View this topic
>>
File: Vegeta.Ep.130.png (317KB, 576x432px) Image search:
[Google]
317KB, 576x432px
Push ups, sit ups and plenty of juice
>>
>>42105838
KEK
>>
>>42105773
Literally genetics.
Did you even watch the show?
File: 1494192751573.jpg (227KB, 707x1129px) Image search:
[Google]
227KB, 707x1129px
>mfw realized haven't been bracing core
Fucking hell, it was so simple.
How do you train your core, /fit/?
2 Posts / 1 Images
View this topic
>>
>>42105688
>HANGING
LEG
>RAISES
and the roller, that one too. it has to be HEAVY, or it's not gonna do anything
DECLINE SITUPS
S
I
T
U
P
S
Hey /fit/ was wondering how to convince other people to join your workout. Introvert here & i love to ride bikes. Owning a bunch of bikes makes it easy for groups, i also live near a park. People tell me they are interested and i tell them all they have to do is show up and it still doesn't happen. My roommate runs, he gave up trying to find a running partner for similar reasons. Me and my roommate ride, and i've rode with others before but i really want to invite this girl on a bike ride... she seems to hesitant/not interested
Is working out a personal time for you? Is having a conversation while working out really that hard?
Anyone ever done the Nike Run Club?
3 Posts / 1 Images
View this topic
>>
these people are just lazy faggots
just ask the right people
>>
>>42105900
oh, and to add some personal experience: my friends and i play basketball, swim, work out in the gym together. some years ago my female friends had some dancing group in which i participated quiet a while. but there are also other friends who dont like being fit, so i just play some backgammon or chess with them...
so maybe the girl you want to ride with doesnt like bikes, maybe shes into something else
File: Untitled.jpg (138KB, 866x490px) Image search:
[Google]
138KB, 866x490px
Is floor bench a meme? I'm reading everywhere how it is an excellent replace for regular bench, but without the threat to your shoulders and pecs. My max bench is ~300lb but since a pec tear I am around 285 and feeling really twingey around my rotator cuff and right pec, and want a safer way to hit high weights without reinjuring.
Of other note, my OHP is 185 is easy peasy with no twinge, so i know I havent sustained another real injury. Also, this may all be terror of another 6 months rehabbing my pec
7 Posts / 2 Images
View this topic
>>
>>42105551
>floor bench
>remove bench
>on floor
>bench
what
>>
>>42105551
slingshot is good if you have a pec tear lad
>>
>>42105747
https://www.youtube.com/watch?v=4do4xXWMNlM
For retraining out of injury or as a stability assist?
File: maxresdefault-1.jpg (89KB, 1532x926px) Image search:
[Google]
89KB, 1532x926px
Did he do it?
3 Posts / 1 Images
View this topic
>>
>>42105520
Which one of them?
>>
>>42105520
Kill Zyzz? Probably
There are no gyms in my area, how can I get ripped off bodyweight exercises /fit/?
6 Posts / 3 Images
View this topic
>>
>>42105407
/BWG/
>>
>>42105417
>WG/
I will be moving there shortly, thank you
>>
File: tsumugi arcade.gif (684KB, 500x713px) Image search:
[Google]
684KB, 500x713px
start with getting a better girl and not saving still pictures as gif files
File: Screenshot_2017-07-10-15-28-41.png (226KB, 1080x1920px) Image search:
[Google]
226KB, 1080x1920px
Alright, spergerburgers. The Kik group is up.
Hashtag: fit4chan
2 Posts / 1 Images
View this topic
>>
Can you add me? I'm on mobile
My username is comc
can nattys be sick cunts?
3 Posts / 1 Images
View this topic
>>
Yes every fucking cunt out there has some fucking zyzz in them, you can be a sick cunt if you want to be. So go out and lift and be a fucking sick cunt instead of a fucking sad cunt m8 natty cunt mire brah m8 fucking zyzz cunt we are all gonna make it cunt.
>>
>>42105273
Nope
My friend wants to start cardio workouts, but she has asthma hindering her. Any suggestions on excercises she can do?
4 Posts / 1 Images
View this topic
>>
>>42105267
If she is on a regular inhaler and uses it as prescribed then she should be able to do regular cardio.
>>
Any of them, just keep your rescue inhaler on hand.
If she uses a nebulizer, try to take it closer to when you are going to be exercising.
>>
>>42105267
My dad has asthma yet he 5 miles almost daily. He told me it was hard for him when he first started running, but since he's been doing it for so long he doesn't get asthma attacks anymore.
Adipowers are $98 on Amazon right now anons. Post any other good fitness sales you know of
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: 1399750811125.jpg (218KB, 1280x960px) Image search:
[Google]
218KB, 1280x960px
Does fapping to trannies really increase your test?
I mean, from a physiological point it makes sense.
9 Posts / 1 Images
View this topic
>>
>>42105173
>I mean, from a physiological point it makes sense.
Explain
>>
>>42105173
>from a physiological point it makes sense
No.
>>
>>42105173
Only if you don't want to be the trap
File: 18814385_1967257696894194_5505052452668661481_n.jpg (7KB, 250x298px) Image search:
[Google]
7KB, 250x298px
ok so 1 weigh 18 stone (252 pounds) and im 5;10. im planning on going to the gym and going on a diet that removes almost all carbs from my diet. how many days a week will i have to go to the gym and how long will it take for me to reach about 13 stone (192 pounds)?
2 Posts / 1 Images
View this topic
>>
>>42105162
Read "the ketogenic diet" beforehand.
File: maxresdefault.jpg (125KB, 1274x880px) Image search:
[Google]
125KB, 1274x880px
How do i acquire social skills and get a gf?
my mom started thinking im gay and i want to prove her im not, i also want a gf cus that would be nice
3 Posts / 1 Images
View this topic
>>
>>42105107
At this point I'd just like real friends for once in my life. The isolation is killing me.
Friendzone me, please
>>
>>42105107
if you have autism then you have to practice
go to a bar every weekend and chat to strangers
if you get yourself in the mix long enough you'll meet someone special