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>tfw flat ass
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>tfw thicc man-ass that would make a trap jealous
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>>42094195
I'm a guy and I have like this firm tight ass but it's sticking out too much and it makes me insecure. People around me mire but I feel they're laughing at it behind my back, am I just delusional or is it not an admirable thing on a mans body?
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>>42094195
>tfw great ass
I had a better ass than all the whores in my class before i even started lifting
Now that i lift is goat
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>put on a shirt
>"god i am tiny"
>take off shirt
>"GOD i am obese"
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I need some help about arms exercises and what to do to get thicker/bigger biceps
thanks
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>>42094106
Curls.
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>>42094119
thanks
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>>42094119
>>42094336
/thread
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>be curlbro
>today's workout
>started with legs
>forgot to do bicep at the end and left
Did I achieve maximum muscle confusion?
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>>42093998
>be curlbro
How devilish
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who here /work out so they can be a good daddy for their little/ ?
> front raises and deadlifts so I can pick her up
> squats so I can carry her around on my back
> bench so I can pin her against the wall/bed
> grip exercises so when we're fucking I can grab her so hard she has bruises on her hips
> curls so I can hold her in my arms
> hip thrusts
> neck work so I can strangle her but she can't strangle me
> bought her some onesie footie pajamas so she's warm and snuggly
> they have a buttoned flap on the bum in case princess needs an emergency fucking
> always carry duct tape and rope so I can tie her up
Been working out for 6 years, on my third test+deca cycle, and this is literally the only reason
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>tfw autistically studied effects of fasted cardio on GH levels for hours on end
>tfw studied fat soluable vitamin application for hour after hour
>tfw timed, planned, and did it all out for four months
>tfw starting to look kind of deformed
Guys... Maybe I fucked up. Friends are starting to say I look "very off". Shoulders wont stop widening. Spine, skull, and jaw keep growing and jutting out more and more. Hands grew too, looking a little weirdly big now, 9.5" measurement. But I dont wanna stop.
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>>42093789
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>>42093789
It's called puberty
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>>42093789
This isn't /x/ you fucking mong, go to bed
http://journal.frontiersin.org/article/10.3389/fphys.2017.00331/pdf
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>>42093710
>http://journal.frontiersin.org/article/10.3389/fphys.2017.00331/pdf
Graph is a tldr for anyone interested
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>>42093710
>80%xF is better than 30% xF
What a concept.
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Routine rate general: autism edition
Rate this routine
Day 1: Bi's and Tri's
4x10 Preacher curls
4x12 Cross body hammer curl
3x failure Parallel grip pull-up
4x10-15 Overhead cable curl
4x10 CGBP
4x10 Reverse Calbe pushdown
4x10 EZ-bar skull crushers
Day 2: Chest and back
3x8 Bench press -> 2x6 heavier weight -> 1x5+ heavier weight
4x10 Incline dumbbell bench press
4x failure Dips
4x10 Cable crossover
4x failure Wide grip pull-up
4x12 V-Bar pulldown
4x12 Barbell bent over row
Day 3: Legs and shoulders
4x8 Front squat/Back Squat
3x12 Leg press
4x8 Deadlift
3x15 Seated calf raise
4x12 Dumbbell overhead press
4x10 Side lateral raise
4x10 Front cable raise
>inb4 barely legs
come at me I need to cycle 20 miles every day
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Anonymous
working out without calories or protein 2017-07-10 05:26:33 Post No.42093569
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working out without calories or protein 2017-07-10 05:26:33 Post No.42093569
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working out without calories or protein
Anonymous
2017-07-10 05:26:33
Post No. 42093569
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if you work out a muscle (and it breaks down), but you don't eat enough or get enough protein, does it go back to it's pre workout mass or less? or more?
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>>42093569
You are basically describing cutting. Best case, if you work out hard, you'll maintain your muscles. You'll likely lose some of it though.
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>>42093583
this
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>>42093569
Cara looks like a pig with bushy eyebrows
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My rotator cuff injury still hasn't fixed, it's been 3 months /fit/
My left shoulder got fucked from benching too heavy, and now it's been impinged since may.
Been doing therapy exercises and stretching
What do
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>>42093533
fix your scapular retraction, when you start working your shoulder again, make it push ups and not barbell work for a few months.
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>>42093533
3 months??? I heard a popping sound 2 weeks ago doing bench and haven't been able to do pushing exercises with pain since then. Hold me
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Try having a torn labrum in both shoulders. Do your rehab and if that doesn't work, see a specialist
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http://jamanetwork.com/journals/jama/fullarticle/1199154
FIT BTFO
A CALORIE ISNT A CALORIE
FIT BTFO
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>The results of our study challenge the notion that a calorie is a calorie from a metabolic perspective.
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okay you fat fucks since you cant read it basically says a low carb diet lowers ur bmr the least (which is GOOD), and higher carb makes ur bmr higher which makes losing weight harder (BAD).
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> Higher cortisol levels may promote adiposity, insulin resistance, and cardiovascular disease, as observed in epidemiological studies.32- 34 In a 6-year prospective, population-based study of older adults in Italy,35 individuals in the highest vs lowest tertile of 24-hour cortisol excretion, with or without preexisting cardiovascular disease, had a 5-fold increased risk of cardiovascular mortality. C-reactive protein also tended to be higher with the very low-carbohydrate diet in our study, consistent with the findings of Rankin and Turpyn.36 Other studies also have found reductions in measures of chronic inflammation, including CRP with a low–glycemic index diet
ketofags btfo
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So /fit/, now that its summer and Im a uni fag I have some more time for gym. I am currently oh Greyskulls hitting some solid novice level numbers. Should I keep hitting the gym 3 times a week or should I start going everyday to maximize gains? Is that advisable?
Also routine recommendations.
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>>42093425
Why would that chubby fuck bulk, especially from 6 months? Did he not hear coach rip say GOMAD is for underweight men?
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>>42093425
Was thinking to add some conditioning on the off days.
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>>42093425
Bump
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Assuming one has acquired the strength necessary for one arm chin ups, could other weighted pulling exercises be dropped in favour of it? The idea that all you need to improve or even maintain massive pulling strength is a few sets of one arm chins per week is very appealing to me. Plus it's a cool as shit party trick.
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Sure, if you ever manage to get into a decent rep range on one arm chins. I guess then you realistically drop other pulls (maybe minus deadlift).
Personally I'd just keep doing normal weighted chins and leave the one arm variety for parties. As it stands I can only do one or two tho
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How gets better? Im currently at 9 (my absolute max, normally thow up when I get to 9), aiming for 12.
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>>42093413
Damn dude 9 is pretty damn good, I'm dying by six...
I guess just do more sprints, maybe get a sled or parachute?
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Not a runner, but specificity is often a useful concept in training, so maybe just doing the test will help
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>>42095179
Have been doing the test, around once or twice a day with a rest day once a week. Im pretty sure ive hit a wall.
What's wrong with eating burgers? Is processed meat really that bad?
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>>42093299
IIFYM
the only downside is most places have a shitload of salt so your daily sodium intake explodes if you get fast food.
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>>42093299
>tfw cutting
I just want burgers and milkies.