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make me a shopping list for cutting, going for skinny femboi mode, i mostly eat the same stuff and im worried im missing out on nutrients.
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>>42100446
>femboi
>cutting
Shopping list:
Razor blade X 1
Box of aspirine pills X 1
Bleach X 1
Plastic bag, tubing and He tank X 1
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Face is the most important, if you look ugly forget it. If you don't just eat a lot of veggies/fruits and lose weight, getting slim is easy.
What does /fit/ think about my 6 ish month progress?
mfw I use to be able to put my arm in your average roll of duct tape and be able to pull it all the way up to upper bicep.
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>in 6 months you went from never broke a sweat in your life to fucked around with dumbbells for 2 weeks dyel
Good job OP. Maybe stop going to video game conventions and fraternizing with social refuse and you might actually look like you wouldn't get killed in one punch
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>>42100302
Two shirtless pics would have made a better comparison. I can tell there's a difference but can't really rate your progress.
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>>42100375
I don't have a shirtless before pic. I'll try to get a decent body pic rq. Need to borrow my parents squatty potty as a stepping stool tho cuz manlet.
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>get these gains
>it doesn't even matter because the housing market is so absurdly overpriced right now I cannot afford to live on my own
>every girl I talk to also lives with her parents
Housing market crash when? The best years of my life are being wasted because rent and house prices are astronomical
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>>42100245
I fuckin feel ya dude. 23 now, good job, good credit and still can't get a loan.
My parents were crawling my ass till they saw the market and nearly shit bricks. Even the rentals around these part are outlandish.
Whenever it does happen, it's gonna be a shitshow though, so I ain't gonna complain too much.
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Try living in Canada, fucking brutal. 500-600k for 2 story 40 year old buildings that are decent at best.
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>>42100407
I saw a 2bed 2 bath for that price, it was a "fixer upper" (read as the floors buckled a while back) within earshot of a highway. Top that with a 26% interest rate(and that's the best offer) and you've got most of oklahomas housing.
Anonymous
Juice and broken bones 2017-07-11 05:56:02 Post No.42100214
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Juice and broken bones 2017-07-11 05:56:02 Post No.42100214
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Alright bros. I broke my collarbone and had surgery two months ago and finally got cleared to lift again. Was gonna juice but the break hendered that. Been thinking about doing it next month. Good idea or bad with my condition. I don't want my gains to surpass what my bone can handle.
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>>42100214
just train till you get your old strength back, afterwards you can still do it.
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>scoobys custom meal planner is now paid shit
What a fag.
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>>42100094
In the video he just made he tells you to use the free version.
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>>42100094
Free version gived you everything you need
>but muh shitty special snowflake diet
> then nut up and get the paid version so you can remove foods you're too much of a tasteless pleb to eat
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>>42100094
Did you read the comment section of the last video?
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currently 347 pounds
6'2
big shoulders
big thighs
what should I do with my body
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Eat less.
342 pounds isn't big shoulders and big thighs, it's morbidly obese.
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>>42100052
change
cut out sugar
eat more veg
i really find that the strictness of keto helped
but find a diet that works for you
good luck fatty
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d
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>stalled on 80lbs overhead press and simply cannot progress in it at all
I hate this life
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>>42100019
Have you tried...
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...food?
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>>42100019
Are you a very thin midget?
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In America it seems you are either super obsessed with fitness and body image or you're an unhealthy sedentary fatass. Why is that?
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Fast food places everywhere. You can't go anywhere without seeing a franchise.
Processed food almost omnipresent. Look at food labels and see the shit that they nefariously add to it. Most of this wasn't added until the mid-late 80's, and things got progressively worse.
People drive everywhere. Most of the US lives in suburban areas where sidewalks are heavily discouraged, and people have to drive everywhere. Remember, sidewalks are made by the government, so therefore evil.
Bad culture. People here have a tendency to love big things. Food portions are no exception. People almost don't know the meaning of restraint and have less value for working hard and being educated.
Those things put together means bad news for healthy living.
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why is this subpar program held in such high regard?
I still do not understand why people run this program over much more intelligently designed ones such as the Juggernaut Method
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>program elitism
Fact of the matter is you get more results based on other factors like rest and stress than program minutiae
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>>42099980
Delet this
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>>42099980
>tripfagging
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Is PPL a reasonable starting program for someone who's somewhat strong but has never lifted weights before? I don't want to do SS or SL because I like going to he gym six times a weekZ
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>>42099868
Define 'somewhat strong'
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>never lifted weights before
>I like going to he gym six times a weekZ
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>>42099872
I've been a regular practitioner of martial arts for around five year, so lots of push-ups and general muscle maintenance. Also I'm just generally about as strong as your average young adult. Definitely not weak, but weaker than most of /fit/.
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https://youtu.be/pioFto9aTEQ?t=128
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Skip to 2:00
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No.
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>watching fitness videos from buzzfeed
How important is sleep to fitness?
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>>42099748
Entirely optional
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Very
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>>42099820
alright boys next thread
Anonymous
What is the best kind of sugar to eat 2017-07-11 04:35:13 Post No.42099731
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What is the best kind of sugar to eat 2017-07-11 04:35:13 Post No.42099731
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What is the best kind of sugar to eat
Anonymous
2017-07-11 04:35:13
Post No. 42099731
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pic unrelated
if fruit, what fruit is best fruit
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Does experiencing pain produce more growth? I mean muscle soreness is somewhat related to muscle growth, and it has been that simply holding your breath to discomfort raise your HGH a little bit.
If I shock myself mildly when I rest, do I gain more muscles? Constricting blood-flow to training limbs has also been proven to increase growth and strength.
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>>42099719
>Does experiencing pain produce more growth?
No.
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>>42099719
damn... Cooper looks like *THAT*??
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>>42099750
If you injected metabolites into the muscle?
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>do every exercise till failure
>never wake up with muscle pain anymore
Why? I want to feel pain again. It's the only way I can be sure I gave my best in the training.
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>>42099665
>i want to go to snap city
go to the gym with a one-piece jumpsuit filled with black recluse
you'll have plenty of agony then.
>muh DOMS
fucking troglodyte.
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>>42099665
getting stronger should make you feel like you're training your best.
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>>42099665
do 1 rep maxes every day