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How much do people fuck with you after training in a combat sport?
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like 12
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the same amount
literally no one cares how many black belts you have, if they're hyped up on adrenalin and want to kick your ass then they're going to try whether your name is Pee Wee Herman or Chuck Norris
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/jaw general. Just snapped this bad boy in the gym, no cheek sucking but a slight tense.
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How could pic related lose a few pounds without altering his diet too much. Any easy exercises?
Not me by the way. Asking for a friend.
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This is a good thread
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Just eat less you fat fuck
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>lose weight without changing diet
Nope
WHAT the health?!
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>>42096871
depression has been shown to severely affect mortality. eating things that don't make you depressed is important for being healthy.
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Does Neal Barnard even lift?
Nope, doesn't appear so.
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>>42096901
lifting isn't healthy. the less mass you put on the less stress you put on your telomeres, so you'll live longer.
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Guys, been struggling with sports hernia bullshit for awhile now and i think i'm going to give up on powerlifting. i was SS then texas method for awhile but every time i bulk i end up tearing my abs, not enough to require surgery but I'm thinking about doing a split until I can heal up or whatever.
Anyway there's a shit load of info about bro splits. Is there any commonly recommended routine I could look into? I'm just trying to keep my shit from atrophying and I can't really powerlift anymore I think.
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Hey /fit/ is it better to exercise before you eat or after you eat?
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cutting - before
bulking - after
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Working out while fasting is good for burning fat
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>>42097056
cliffnotes on why this works?
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Just did BMI, 20.4. Anyone here similar ?
Any advice that can go along with this info ?
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Don't know what the question is.
Are you trying to lose weight?
Workout, eat right.
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>>42096870
Gain weight, maybe. I don't know, I feel I should do something with this information but not entirely sure what.
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>>42096883
It's an okay body fat. You can do a clean bulk, high protein diet and lose fat while gaining muscle. Tim Ferriss's approach is interesting, and I'm going to start it for a dirty bulk.
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Reminder that if you practice any martial art that does not start with a "J", you are either 7 years old or mentally handicap.
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I practice jboxing
What now fag
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Boxing
Wrestling
Kickboxing
Kudo
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>>42096798
But I do OP. I go to the synagogue at least twice a week and eat kosher.
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How do I achieve aesthetics like this, /fit/?
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Are there any effects to eating less than 500 calories a day as opposed to just water fasting? How much of a difference will 500 calories make, would it be better to just eat nothing at all?
This isn't longterm, but I wanted to do a week long water fast but my family really makes it difficult and they try to force me to eat dinner daily so I figured I'll just eat as little as possible.
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>>42096770
My understanding is that the point of a long term fast is to effectively stop your digestion process. You feel like shit for the first few days until your body gets used to getting calories from fat reserves; if you eat even a little during the day then you'll start up the digestion again and you wil continue to feel like shit (because your body still expects to get nutrition from food).
If you do a liquid fast I think you have to go all in, maybe look into intermittent fasting if you are going to have to eat during a certain time of day.
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Hey /fit/ I need your help. I used to be a stick, but recently I've been working out but the routine is really light, so I need your help because I think I can do more now. Here it is:
-30 minutes of cardio, typically only running, making about 3 miles or more in that time.
-Stretching
-Machine lifting, switching back and forth daily from either legs or arms
-Stretching
And that's all. I can't lift using weights as I have no /fit/ bros to lift with, and thus no one to spot me, and it's good to stay safe. So please give me some suggestions, I need it. Oh, and I have to work out at a YMCA, so that also may be a problem.
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>>42096690
do old school gymnastics like handstand pushups and pullups instead of gay machines. add some heavy intervals into your cardio
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>>42096714
What exactly do you mean in heavy intervals? Like pushing myself hard for a minute or so?
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>22yr old sister has forward head posture which has developed into a buffalo hump
>She thinks it's because of fat and gets a consultation for lipo
>turns out it's muscle and it would require expensive plastic surgery to fix
>I know she's really insecure about it so when I hear that that's what the doctor said I review the sticky and find the exercises and stretches to help correct her posture
>"Thanks anon, but I've had this for years and I've tried all the exercises and stretches people say and none of them work it's just people baiting for views."
>tfw known her long enough to know she won't listen to me when she gets like this.
>tfw just want to help
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>>42096493
Try manual spine readgustment using your knee, hopefully it won't end in a hospital appointment.
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>>42096493
How did she got a muscle lump in her neck
Dick sucking x F everyday?
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> I review the sticky and find the exercises and stretches to help correct her posture
Niqqa, where?
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>have avoidant personality disorder
>was going to go to the gym tonight
>dad didnt tell me extended family are coming
>theyre all in the living room talking about normie shit
>gym will be closed by the time they are gone
>cant make myself food
IM SITTING IN MY ROOM WHEN I COULD BE MAKING FUCKING GAINS FUCK THIS SHIT
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>>42096491
climb out the window
come on, do you even autism?
help me with some tips and exercises for bigger and thicker biceps
thanks
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>>42096481
Are you me?
My body's just like that, I'm just a bit skinnier.
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Why are you so lazy?
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